Phospholipid Platter 🍣🧈🍳

One of my good friends @curingcarmen thought me about the importance of animal based phospholipids which are very simple terms, a fatty acid that protects our cell membranes. Egg yolks, butter, and salmon are full of them! This plate is on honor of her ❀️ and you should totally check out her Instagram for moreContinue reading “Phospholipid Platter 🍣🧈🍳”

Vitello Tonnato πŸ₯©πŸ 

Land meets sea! This classic Italian favorite is awesome for those trying to eat more animal based- I would say its 95% animal which is ideal for my parents 😍 Vitello Tonnato translates to thinly sliced veal covered in a creamy tuna mousse 🀩 This was my family’s New Years Eve appetizer, and it wasContinue reading “Vitello Tonnato πŸ₯©πŸ ”

Salmon Stir Fry 🍣

I am currently obsessed with wild caught salmon, especially from Vital Choice 😍🍣 This is a quick way to prepare salmon and veggies in one pan and is a favorite of mine for an easy lunch πŸ˜‹ For dinner I prefer to grill the whole filet, either garlic style or Mediterranean 🀩 or make salmonContinue reading “Salmon Stir Fry 🍣”

Easy Shrimp and Fennel Bowl 🍀

Fennel is a gut super food and is often given as a digestive aid πŸ‘ŒπŸ» we love to sautΓ© it with bell pepper, green onion and cauliflower rice for a yummy lunch bowl πŸ˜‡ This time we decided to add in shrimp for a good dose of protein and micronutrients such as iodine, selenium andContinue reading “Easy Shrimp and Fennel Bowl 🍀”

Cod and Cauli Bowl πŸ₯™

This bowl is easily thrown together and is a great way to utilize leftovers πŸ₯° That’s really important for us since we are always on the go, and can be tempted to grab a quick snack instead of eating a wholesome meal. While we do have lots of healthy snacks options, check out my previousContinue reading “Cod and Cauli Bowl πŸ₯™”

Octopus Pasta Bowl a la Claudia πŸ™

Happy Wednesday πŸ˜‡ today I’m sharing another simple lunch pan that is thrown together in less than 20 minutes and makes a great healthy lunch 😍 Actually my mom threw it together so shout out to her for getting in her healthy fats and omegas, proteins and veggies 🌈 I also want to point outContinue reading “Octopus Pasta Bowl a la Claudia πŸ™”

Grilled Whole Trout 🐠

A grilled whole fish is such a treat, but so hard to find in the store at peak freshness. That’s why I was so happy to discover these freshly caught whole river trouts at White Oak Pastures. They are frozen when they are caught to ensure the highest quality πŸ™ŒπŸ»πŸ€© I’ve made a whole roastedContinue reading “Grilled Whole Trout 🐠”

Mediterranean Style Cod 🐠

Happy Weekend 🌈 this weeks recipe is another take on Pacific cod which I discovered at Northstar Bison 😍 you can use my referral link to save 10$ or check out my guide to seafood for additional sources πŸ˜‡ We’ve made other fish dishes that have a Mediterranean twist like this salmon and halibut 🐠Continue reading “Mediterranean Style Cod 🐠”

Grilled Mussels 🐚

Happy Weekend! Throw these on the grill for a nourishing appetizer 😍 Eating mollusks like clams and mussels is very important since they contain a boat load of nutrients in balance (since you’re literally eating the whole animal). This is critical because we miss out on many essential nutrients if we only eat muscle meatsContinue reading “Grilled Mussels 🐚”

Foolproof Grilled Cod 🐠

Happy Weekend 🌈 summer weekends are the perfect time to throw on the grill and enjoy fresh seafood 🦞 alongside grilled veggies, fresh tomato salad and plenty of dips such as guacamole and tapenade 😍 I was recently able to get my hands on wild caught pacific cod which is super flavorful and is fullContinue reading “Foolproof Grilled Cod 🐠”