Warm Sardine Noodle Salad ๐Ÿฅ™

Happy Wednesday- this weeks easy lunch bowl involves lots of healthy omegas and fiber to support you through your busy day๐ŸŒˆ Germans slather just about anything in mayonnaise and call it a salad ๐Ÿง (yes we have meat salad which is basically sliced bologna with Mayo…), so I guess I can play the German cardContinue reading “Warm Sardine Noodle Salad ๐Ÿฅ™”

Shrimp Taco Bowl ๐Ÿค

This is a hybrid between the chicken burrito bowl and our shrimp kabobs and always takes me back to summer vacation at the beach in Mexico ๐Ÿ˜ Together with fresh cilantro, lime juice and guacamole, the shrimp and riced cauliflower melt in the mouth together with crisp greens ๐Ÿฅฌ๐Ÿ…๐Ÿค I love to top is offContinue reading “Shrimp Taco Bowl ๐Ÿค”

Shrimp Tacos ๐Ÿค๐ŸŒฎ

We are always on the go, so lunches usually tend to be leftovers that are pepped up a bit ๐ŸŽŠ This time, we recycled garlic shrimp from the evening before as well as some grilled veggies ๐Ÿฅฆ๐Ÿซ‘๐ŸŒถ and spiced them up with our favorite grain free tortillas, some fresh lettuce and our go to PrimalContinue reading “Shrimp Tacos ๐Ÿค๐ŸŒฎ”

Creamy Spinach Salmon Noodles ๐Ÿฃ

This is another great way to incorporate healthy omega fatty acids, coconut milk, and greens which are all superfoods and important to manage inflammation and optimal body function ๐Ÿ’ช๐Ÿป The shirataki noodles (or other pasta swap) bring the whole thing together and soak up the sauce real nicely ๐Ÿ˜ I love to get my salmonContinue reading “Creamy Spinach Salmon Noodles ๐Ÿฃ”

Trout Bowls ๐Ÿ 

Bowls are a fun way to combine veggies and protein with your favorite healthy fats. I love bowls with ground meat (kind of like a burrito bowl), but seafood inspired bowls are really delicious too๐Ÿคค Last week we enjoyed the chicken burrito bowls on repeat ๐Ÿ˜‰ Today we are pairing a riced cauliflower spinach base,Continue reading “Trout Bowls ๐Ÿ ”

Lox โ€œBagelโ€ Style Flatbread ๐Ÿฃ

When I still ate bread, one of my favorite brunch items was a bagel with cream cheese and smoked salmon ๐Ÿ˜ Luckily I can still eat smoked salmon, which is packed with essential fatty acids and bioavailable protein, and I have found a great cream cheese swap to top my grain free flat-bread (check outContinue reading “Lox โ€œBagelโ€ Style Flatbread ๐Ÿฃ”

Easy Lunch Noodle Bowl ๐Ÿฒ

I love a yummy veggie, meat and noddle bowl for lunch with lots of ghee, tahini and avocado ๐Ÿคฉ Itโ€™s a bit of a wild mix but it melts together to form a super succulent and nourishing bowl ๐Ÿฅ˜ I always use a staple template and tend to rotate my proteins based on what IContinue reading “Easy Lunch Noodle Bowl ๐Ÿฒ”

Crispy Lemon Butter Fried Petrale Sole ๐ŸŸ

Sole is a delicious and tender white fish that tastes marvelous when fried in butter ๐Ÿงˆ Since itโ€™s so thin, it doesnโ€™t need very long, just a few minutes on each side, so you want to make sure youโ€™re monitoring it closely. The filets are typically very large and flat so you need to makeContinue reading “Crispy Lemon Butter Fried Petrale Sole ๐ŸŸ”

Foolproof Mahi-Mahi Filets ๐Ÿ 

Mahi-mahi is one of my favorite white fish; they remind me of childhood trips to Costa Rica and Mexico, where it was a typical catch of the day, that I always enjoyed at the beach ๐Ÿ– Itโ€™s dense texture brings a subtle yummy flavor which I like to enhance by simply seasoning it with saltContinue reading “Foolproof Mahi-Mahi Filets ๐Ÿ ”