Happy Wednesday- this weeks easy lunch bowl involves lots of healthy omegas and fiber to support you through your busy day🌈 Germans slather just about anything in mayonnaise and call it a salad 🧐 (yes we have meat salad which is basically sliced bologna with Mayo…), so I guess I can play the German cardContinue reading “Warm Sardine Noodle Salad 🥙”
Category Archives: Fish Dishes
Shrimp Taco Bowl 🍤
This is a hybrid between the chicken burrito bowl and our shrimp kabobs and always takes me back to summer vacation at the beach in Mexico 😍 Together with fresh cilantro, lime juice and guacamole, the shrimp and riced cauliflower melt in the mouth together with crisp greens 🥬🍅🍤 I love to top is offContinue reading “Shrimp Taco Bowl 🍤”
Shrimp Tacos 🍤🌮
We are always on the go, so lunches usually tend to be leftovers that are pepped up a bit 🎊 This time, we recycled garlic shrimp from the evening before as well as some grilled veggies 🥦🫑🌶 and spiced them up with our favorite grain free tortillas, some fresh lettuce and our go to PrimalContinue reading “Shrimp Tacos 🍤🌮”
Creamy Spinach Salmon Noodles 🍣
This is another great way to incorporate healthy omega fatty acids, coconut milk, and greens which are all superfoods and important to manage inflammation and optimal body function 💪🏻 The shirataki noodles (or other pasta swap) bring the whole thing together and soak up the sauce real nicely 😍 I love to get my salmonContinue reading “Creamy Spinach Salmon Noodles 🍣”
Shrimp Kabobs 🦐
I just got a new Traeger grill and I love throwing just about anything on it! Kabobs are a fun way to enjoy shrimp, and the grill brings out a wonderful flavor 😍 Airfryer shrimp are yummy too, but these hit different 😉 You can season them as you like, making them a very versatileContinue reading “Shrimp Kabobs 🦐”
Trout Bowls 🐠
Bowls are a fun way to combine veggies and protein with your favorite healthy fats. I love bowls with ground meat (kind of like a burrito bowl), but seafood inspired bowls are really delicious too🤤 Last week we enjoyed the chicken burrito bowls on repeat 😉 Today we are pairing a riced cauliflower spinach base,Continue reading “Trout Bowls 🐠”
Lox “Bagel” Style Flatbread 🍣
When I still ate bread, one of my favorite brunch items was a bagel with cream cheese and smoked salmon 😍 Luckily I can still eat smoked salmon, which is packed with essential fatty acids and bioavailable protein, and I have found a great cream cheese swap to top my grain free flat-bread (check outContinue reading “Lox “Bagel” Style Flatbread 🍣”
Easy Lunch Noodle Bowl 🍲
I love a yummy veggie, meat and noddle bowl for lunch with lots of ghee, tahini and avocado 🤩 It’s a bit of a wild mix but it melts together to form a super succulent and nourishing bowl 🥘 I always use a staple template and tend to rotate my proteins based on what IContinue reading “Easy Lunch Noodle Bowl 🍲”
Crispy Lemon Butter Fried Petrale Sole 🐟
Sole is a delicious and tender white fish that tastes marvelous when fried in butter 🧈 Since it’s so thin, it doesn’t need very long, just a few minutes on each side, so you want to make sure you’re monitoring it closely. The filets are typically very large and flat so you need to makeContinue reading “Crispy Lemon Butter Fried Petrale Sole 🐟”
Foolproof Mahi-Mahi Filets 🐠
Mahi-mahi is one of my favorite white fish; they remind me of childhood trips to Costa Rica and Mexico, where it was a typical catch of the day, that I always enjoyed at the beach 🏖 It’s dense texture brings a subtle yummy flavor which I like to enhance by simply seasoning it with saltContinue reading “Foolproof Mahi-Mahi Filets 🐠”