Confit Duck Legs ๐Ÿฆ†

Happy Weekend ๐ŸŒˆ today we are making confit duck legs, which are duck legs that are cooked and preserved in duck fat ๐Ÿฆ† Preserving meat is part of many European cultures and is a great back-up when you canโ€™t get any meat, or need a quick healthy dinner! Duck fat is an extremely healthy animalContinue reading “Confit Duck Legs ๐Ÿฆ†”

Keto Charcuterie Board ๐Ÿฑ

The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests ๐Ÿคฉ It also makes a fun snack type lunch or appetizer by the fireplace ๐Ÿฅฐ Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board ๐Ÿฑ”

Crispy Chicken Fingers ๐Ÿ“

This is actually a recipe my mom made long before we adopted a clean anti-inflammatory keto diet ๐Ÿคฉ She typically served these chicken fingers with peas and mashed potatoes with plenty of butter ๐Ÿงˆ While we donโ€™t eat those sides anymore, we love to have these with mashed cauliflower and a snap pea stir fryContinue reading “Crispy Chicken Fingers ๐Ÿ“”

Umami Duck Tenders ๐Ÿฆ†

Happy Weekend ๐ŸŽ‰ We love to eat the rainbow of meats since every animal brings a unique nutrient profile to the table ๐Ÿ™Œ๐Ÿป While Duck is considered poultry, it reminds me more of red-meat and is prepared like beef- you want duck breast to be medium rare ๐Ÿ˜ I was able to get my handsContinue reading “Umami Duck Tenders ๐Ÿฆ†”

Creamy Duck Tender Pasta ๐Ÿœ

Who doesnโ€™t love a yummy bowl of pasta with a creamy sauce ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Although wheat pasta is off the table for us, we still enjoy noodles in the form of almond flour or shirataki noodles (check out our swaps here) ๐Ÿฅฐ๐Ÿ˜‹ Today, we tackled a classic favorite- โ€œfettuccine Alfredoโ€ with duck tenders ๐Ÿฆ† Duck isContinue reading “Creamy Duck Tender Pasta ๐Ÿœ”

Deconstructed Lamb Gyro Bowl ๐Ÿฅ™

Like many of my lunches, this lamb gyro bowl was a spontaneous creation with the leftovers in my fridge, and tasted so so good, I had to share ๐Ÿ˜…๐Ÿ˜‡ I used left-over slow cooker shredded lamb but other lamb dishes like this lamb shank meat or steak would work too! For sourcing, check out myContinue reading “Deconstructed Lamb Gyro Bowl ๐Ÿฅ™”

Beef Tacos ๐ŸŒฎ

Happy Taco Tuesday ๐ŸŒˆ๐ŸŒฎ! This week we are enjoying delicious ground beef tacos with lots of avocado, MCT mayonnaise and some greens all wrapped in UnBun tortillas ๐Ÿคค I love to get my ground meat from Force of Nature or Northstar Bison. Both sell convenient pre-portioned patties that we love to scramble in the panContinue reading “Beef Tacos ๐ŸŒฎ”

Wild Boar Medallions with Chanterelles ๐Ÿ˜‹

We live in Texas where wild boar is an invasive species, and needs to be hunted to protect the land and wildlife balance ๐Ÿ˜… After learning about that, I grew curious, and was able to purchase boar medallions from my favorite supplier Broken Arrow Ranch, which is known for state of the art field harvestingContinue reading “Wild Boar Medallions with Chanterelles ๐Ÿ˜‹”

Creamy Mushroom Meatball Stroganoff ๐Ÿฅ˜

Happy Mid-Week ๐ŸŒˆ today I am sharing one of our favorite quick lunches that repurpose leftover Frikadellen or chicken meatballs and combine them with a pasta swap and yummy veggies ๐ŸŽ‰ Noodles with a creamy mushroom sauce have always been a comfort food of mine ๐Ÿฅฐ since I canโ€™t eat whipping cream anymore (those whoContinue reading “Creamy Mushroom Meatball Stroganoff ๐Ÿฅ˜”

Ancestral Burger Bowl ๐Ÿ”

Today is my birthday ๐Ÿฅณ which means we are celebrating with my favorite food: you guessed itโ€ฆburgers for lunch ๐ŸŒˆ๐ŸŒˆ This time in the shape of a burger bowl which is full of nutrients and fresh veggies and is thrown together in a flash ๐Ÿคฉ To make 3 bowls you need: 1 lb ancestral blendContinue reading “Ancestral Burger Bowl ๐Ÿ””