Happy Weekend 🌈 today we are making confit duck legs, which are duck legs that are cooked and preserved in duck fat 🦆 Preserving meat is part of many European cultures and is a great back-up when you can’t get any meat, or need a quick healthy dinner! Duck fat is an extremely healthy animalContinue reading “Confit Duck Legs 🦆”
Category Archives: Meat Dishes
Keto Charcuterie Board 🍱
The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests 🤩 It also makes a fun snack type lunch or appetizer by the fireplace 🥰 Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board 🍱”
Crispy Chicken Fingers 🐓
This is actually a recipe my mom made long before we adopted a clean anti-inflammatory keto diet 🤩 She typically served these chicken fingers with peas and mashed potatoes with plenty of butter 🧈 While we don’t eat those sides anymore, we love to have these with mashed cauliflower and a snap pea stir fryContinue reading “Crispy Chicken Fingers 🐓”
Umami Duck Tenders 🦆
Happy Weekend 🎉 We love to eat the rainbow of meats since every animal brings a unique nutrient profile to the table 🙌🏻 While Duck is considered poultry, it reminds me more of red-meat and is prepared like beef- you want duck breast to be medium rare 😍 I was able to get my handsContinue reading “Umami Duck Tenders 🦆”
Creamy Duck Tender Pasta 🍜
Who doesn’t love a yummy bowl of pasta with a creamy sauce 🙋🏻♀️ Although wheat pasta is off the table for us, we still enjoy noodles in the form of almond flour or shirataki noodles (check out our swaps here) 🥰😋 Today, we tackled a classic favorite- “fettuccine Alfredo” with duck tenders 🦆 Duck isContinue reading “Creamy Duck Tender Pasta 🍜”
Deconstructed Lamb Gyro Bowl 🥙
Like many of my lunches, this lamb gyro bowl was a spontaneous creation with the leftovers in my fridge, and tasted so so good, I had to share 😅😇 I used left-over slow cooker shredded lamb but other lamb dishes like this lamb shank meat or steak would work too! For sourcing, check out myContinue reading “Deconstructed Lamb Gyro Bowl 🥙”
Beef Tacos 🌮
Happy Taco Tuesday 🌈🌮! This week we are enjoying delicious ground beef tacos with lots of avocado, MCT mayonnaise and some greens all wrapped in UnBun tortillas 🤤 I love to get my ground meat from Force of Nature or Northstar Bison. Both sell convenient pre-portioned patties that we love to scramble in the panContinue reading “Beef Tacos 🌮”
Wild Boar Medallions with Chanterelles 😋
We live in Texas where wild boar is an invasive species, and needs to be hunted to protect the land and wildlife balance 😅 After learning about that, I grew curious, and was able to purchase boar medallions from my favorite supplier Broken Arrow Ranch, which is known for state of the art field harvestingContinue reading “Wild Boar Medallions with Chanterelles 😋”
Creamy Mushroom Meatball Stroganoff 🥘
Happy Mid-Week 🌈 today I am sharing one of our favorite quick lunches that repurpose leftover Frikadellen or chicken meatballs and combine them with a pasta swap and yummy veggies 🎉 Noodles with a creamy mushroom sauce have always been a comfort food of mine 🥰 since I can’t eat whipping cream anymore (those whoContinue reading “Creamy Mushroom Meatball Stroganoff 🥘”
Ancestral Burger Bowl 🍔
Today is my birthday 🥳 which means we are celebrating with my favorite food: you guessed it…burgers for lunch 🌈🌈 This time in the shape of a burger bowl which is full of nutrients and fresh veggies and is thrown together in a flash 🤩 To make 3 bowls you need: 1 lb ancestral blendContinue reading “Ancestral Burger Bowl 🍔”