Hi everyone, I wanted to come on and say thank you to each and everyone of you that has read my blog the last couple of years. Writing has always been the way I process and express myself and this blog here has given me so much! That being said, I have decided to transitionContinue reading “Transition to Substack 💌”
Category Archives: Allgemein
Warm Detox Salad 🥦🫚
As Spring is arriving , I have been craving all of the fresh herbs, local veggies and the zesty zing of fresh grated ginger mid-day. In Traditional Chinese Medicine , Spring is the time we detox so I find this craving very fitting. I don’t digest raw vegetables very well so I like to sautéContinue reading “Warm Detox Salad 🥦🫚”
Spring has Sprung 💐
Welcome back friends 🧚♀️ Today is actually the first day of spring and what some people actually consider the start of the new year! I apologize for being MIA for a little bit. Winter is always a tough time for me, even though I live in the southern part of the country, the lower UVContinue reading “Spring has Sprung 💐”
Introducing MunchTime 🩷
Hi everyone, I wanted to thank you all for being so patient with me, I took some time off because my health has been very demanding and I wanted to be my best self when I post. The last quarter of 2024 has been incredibly healing for me, I still have a long way toContinue reading “Introducing MunchTime 🩷”
Equip Foods Sale & Connective Tissue Supporting Chocolate Pudding 🍫
Hey everyone! Happy Tuesday! I know I don’t typically post big sales on my blog but I couldn’t help myself – the next three days, Equip is having a massive sale when you buy 3 products (and at least 2 different one) This is the perfect time to stock up on the powders that areContinue reading “Equip Foods Sale & Connective Tissue Supporting Chocolate Pudding 🍫”
A love letter to Calgary 💗
Hi everyone, little update, as you may know I have been in Calgary for the last six weeks, to get medical treatment. It’s a very bittersweet goodbye, but definitely not forever. I am planning to return next year for another round of treatment and to see all of the cool people I got to meetContinue reading “A love letter to Calgary 💗”
Creamy Chia Pudding and Homemade Applesauce 🍎
Hi friends, today I’m sharing another one of my recipes that kept me overwater as we say in Germany after my wisdom tooth extraction. I’ve really been loving the creamy texture of yogurt but unfortunately I had to take a course of antibiotics which meant no yogurt for me for some of my meals 🥲Continue reading “Creamy Chia Pudding and Homemade Applesauce 🍎”
Loaded Coconut Milk Ice Cream 🍨
This has been a staple for me while recovering from my wisdom tooth extraction and I’ve become the queen of functional ice cream sundaes 😀 This ice cream is the perfect way to get in many of my mitochondrial supporting supplements and tastes delicious! I use lots of fresh vanilla and cinnamon in here soContinue reading “Loaded Coconut Milk Ice Cream 🍨”
Little Wisdom Tooth Update and Spotlight for Equip Foods: my favorite sports nutrition company :)
Hi everyone, Last Monday I got 3 wisdom teeth extracted. It was a rather complicated procedure and became of this I am very limited in what I can eat. I know that I need to be including plenty of aminos acids and collagen peptides in my diet , since my body needs those resources toContinue reading “Little Wisdom Tooth Update and Spotlight for Equip Foods: my favorite sports nutrition company :)”
Warm Breakfast Salad
Hi everyone , I’m back with a recipe , this time incorporating one of my staple supplements- Body Bio Balance oil which I spoke about in my last blog post 😋 Balance oil should never be heated so I love to add it on top of my meals and the oil on this breakfast hitsContinue reading “Warm Breakfast Salad”