Happy Weekend 🌈 today we are making confit duck legs, which are duck legs that are cooked and preserved in duck fat 🦆 Preserving meat is part of many European cultures and is a great back-up when you can’t get any meat, or need a quick healthy dinner! Duck fat is an extremely healthy animalContinue reading “Confit Duck Legs 🦆”
Author Archives: Helen Hundertmark
Keto Charcuterie Board 🍱
The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests 🤩 It also makes a fun snack type lunch or appetizer by the fireplace 🥰 Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board 🍱”
Crispy Chicken Fingers 🐓
This is actually a recipe my mom made long before we adopted a clean anti-inflammatory keto diet 🤩 She typically served these chicken fingers with peas and mashed potatoes with plenty of butter 🧈 While we don’t eat those sides anymore, we love to have these with mashed cauliflower and a snap pea stir fryContinue reading “Crispy Chicken Fingers 🐓”
Salmon Stir Fry 🍣
I am currently obsessed with wild caught salmon, especially from Vital Choice 😍🍣 This is a quick way to prepare salmon and veggies in one pan and is a favorite of mine for an easy lunch 😋 For dinner I prefer to grill the whole filet, either garlic style or Mediterranean 🤩 or make salmonContinue reading “Salmon Stir Fry 🍣”
Umami Duck Tenders 🦆
Happy Weekend 🎉 We love to eat the rainbow of meats since every animal brings a unique nutrient profile to the table 🙌🏻 While Duck is considered poultry, it reminds me more of red-meat and is prepared like beef- you want duck breast to be medium rare 😍 I was able to get my handsContinue reading “Umami Duck Tenders 🦆”
Grilled Avocado 🥑
I am an avocado aficionado 😍🥑 and on my recent trip to Mexico, I was introduced to a brand new way to eat avocado- grilled 🙃 When I bit into it I was surprised that it did not taste like raw avocado at all- when grilled, the texture becomes custard like, almost like a cookedContinue reading “Grilled Avocado 🥑”
Sausage Stuffed Peppers 🫑
Stuffed bell peppers are a real treat, especially when filled with high quality sausage, fresh herbs and flavorful veggies 🤩 Today, we are stuffing rainbow bell peppers with chicken sausage from Belle Vie Farms and riced cauliflower with herbs and onion 🧅🫑 Check out our bell pepper hash, which is a deconstructed version, or ourContinue reading “Sausage Stuffed Peppers 🫑”
Umami Breakfast Plate 🍳
Breakfast is one of my favorite meals of the day 🤩 and I love to make sure I get a good balance of protein, eat, fiber and veggies to fuel my day 🙏 Eggs are one of my favorite protein sources that I love to pair with avocado 🥑 and grain free bread 🍞 ThisContinue reading “Umami Breakfast Plate 🍳”
Creamy Duck Tender Pasta 🍜
Who doesn’t love a yummy bowl of pasta with a creamy sauce 🙋🏻♀️ Although wheat pasta is off the table for us, we still enjoy noodles in the form of almond flour or shirataki noodles (check out our swaps here) 🥰😋 Today, we tackled a classic favorite- “fettuccine Alfredo” with duck tenders 🦆 Duck isContinue reading “Creamy Duck Tender Pasta 🍜”
Pepper Mushroom “Risotto” 🫑🍄
Hey friends 🌈 this is another veggie loaded swap for one of our old favorite sides of mushroom risotto! This is using a riced cauliflower but you could also use miracle noodle rice instead 🍚 We have made lots of Cauliflower rice swaps before like this cumin flavored or tomato rice 🍅 To make thisContinue reading “Pepper Mushroom “Risotto” 🫑🍄”