Confit Duck Legs πŸ¦†

Happy Weekend 🌈 today we are making confit duck legs, which are duck legs that are cooked and preserved in duck fat πŸ¦† Preserving meat is part of many European cultures and is a great back-up when you can’t get any meat, or need a quick healthy dinner! Duck fat is an extremely healthy animalContinue reading “Confit Duck Legs πŸ¦†”

Keto Charcuterie Board 🍱

The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests 🀩 It also makes a fun snack type lunch or appetizer by the fireplace πŸ₯° Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board 🍱”

Crispy Chicken Fingers πŸ“

This is actually a recipe my mom made long before we adopted a clean anti-inflammatory keto diet 🀩 She typically served these chicken fingers with peas and mashed potatoes with plenty of butter 🧈 While we don’t eat those sides anymore, we love to have these with mashed cauliflower and a snap pea stir fryContinue reading “Crispy Chicken Fingers πŸ“”

Salmon Stir Fry 🍣

I am currently obsessed with wild caught salmon, especially from Vital Choice 😍🍣 This is a quick way to prepare salmon and veggies in one pan and is a favorite of mine for an easy lunch πŸ˜‹ For dinner I prefer to grill the whole filet, either garlic style or Mediterranean 🀩 or make salmonContinue reading “Salmon Stir Fry 🍣”

Umami Duck Tenders πŸ¦†

Happy Weekend πŸŽ‰ We love to eat the rainbow of meats since every animal brings a unique nutrient profile to the table πŸ™ŒπŸ» While Duck is considered poultry, it reminds me more of red-meat and is prepared like beef- you want duck breast to be medium rare 😍 I was able to get my handsContinue reading “Umami Duck Tenders πŸ¦†”

Grilled Avocado πŸ₯‘

I am an avocado aficionado 😍πŸ₯‘ and on my recent trip to Mexico, I was introduced to a brand new way to eat avocado- grilled πŸ™ƒ When I bit into it I was surprised that it did not taste like raw avocado at all- when grilled, the texture becomes custard like, almost like a cookedContinue reading “Grilled Avocado πŸ₯‘”

Sausage Stuffed Peppers πŸ«‘

Stuffed bell peppers are a real treat, especially when filled with high quality sausage, fresh herbs and flavorful veggies 🀩 Today, we are stuffing rainbow bell peppers with chicken sausage from Belle Vie Farms and riced cauliflower with herbs and onion πŸ§…πŸ«‘ Check out our bell pepper hash, which is a deconstructed version, or ourContinue reading “Sausage Stuffed Peppers πŸ«‘”

Umami Breakfast Plate 🍳

Breakfast is one of my favorite meals of the day 🀩 and I love to make sure I get a good balance of protein, eat, fiber and veggies to fuel my day πŸ™ Eggs are one of my favorite protein sources that I love to pair with avocado πŸ₯‘ and grain free bread 🍞 ThisContinue reading “Umami Breakfast Plate 🍳”

Creamy Duck Tender Pasta 🍜

Who doesn’t love a yummy bowl of pasta with a creamy sauce πŸ™‹πŸ»β€β™€οΈ Although wheat pasta is off the table for us, we still enjoy noodles in the form of almond flour or shirataki noodles (check out our swaps here) πŸ₯°πŸ˜‹ Today, we tackled a classic favorite- β€œfettuccine Alfredo” with duck tenders πŸ¦† Duck isContinue reading “Creamy Duck Tender Pasta 🍜”

Pepper Mushroom β€œRisotto” πŸ«‘πŸ„

Hey friends 🌈 this is another veggie loaded swap for one of our old favorite sides of mushroom risotto! This is using a riced cauliflower but you could also use miracle noodle rice instead 🍚 We have made lots of Cauliflower rice swaps before like this cumin flavored or tomato rice πŸ… To make thisContinue reading “Pepper Mushroom β€œRisotto” πŸ«‘πŸ„”