Hi, in this weeks post, I wanted to share my thoughts on essential fatty acids and my personal experience with supplementing both omega 6 and 3 parent fatty acids (ALA and LA) Many of you are probably familiar with fish oil supplements which are advertised as the holy Grail on almost every single health page.Continue reading “Essential Fatty Acids”
Author Archives: Helen Hundertmark
I’m Back :)
Hi everyone , I want to thank you for being patient with me, I know I have not been very active the last few months but I’ve been doing a lot of inner work and quiet a bit of healing and just needed some time off. Last I posted, I was still on a veryContinue reading “I’m Back :)”
Shrimp Curry 🍤
I know we’ve posted shrimp curry recipes before but this one is incorporating fresh ginger which I recently learned is an anti-histamine 😍 plus it’s delicious with coconut cream 🥥 We added lots of butter for stearic acid and fat soluable vitamins ! What you need for 2 portions: 1 lb shrimp 🍤 2 tablespoonsContinue reading “Shrimp Curry 🍤”
Chicken fricassee 🥘
This was a popular dish my mom or grandma would make for me with left over chicken roast and broth from the carcass. It’s basically a thickened chicken noodle soup! We want to keep it keto so we used konjac fiber to thicken it and it worked quite well! This is a collagen , proteinContinue reading “Chicken fricassee 🥘”
Coconut Halibut 🐠
A lean and mild fish like halibut screams for a flavorful fatty sauce to go along! We opted for a cilantro coconut sauce! So delicious 🥰 To make you need: 1 halibut filet 🐟 Cilantro 🌿 Green onion 🧅 Butter 🧈 Coconut cream 🥥 Ginger 🫚 Garlic 🧄 How to: Heat up a nice amountContinue reading “Coconut Halibut 🐠”
Grilled Duck 🦆
Grilled duck breast is a family favorite and a nice alternative to chicken or beef for Sunday night dinner 😍 Duck is best served medium rare and tastes like a mixture of beef and chicken, in my opinion. It definitely is not bland so only needs minimal seasoning. I just use salt and pepper, andContinue reading “Grilled Duck 🦆”
Carnivore Pancakes 🥞
Another fun carnivore breakfast food ! This one is high in protein so it’s best to add a hefty serving of butter or whipped cream for energy🙏 This recipe utilizes one of my favorite carnivore food companies- Equip foods 😍they make this diet a lot more fun and sustainable! To make you need: 5 eggContinue reading “Carnivore Pancakes 🥞”
Straciatella Yogurt 🍦
We are loving yogurt bowls as a snack these days and this one takes me back to a classic German super market yogurt which is basically a vanilla yogurt with chocolate pieces inspired by straciatella ice cream 🍨 We remade this with the super yummy equip foods vanilla collagen for an extra protein boost !!Continue reading “Straciatella Yogurt 🍦”
Coconut Curry Chicken 🐔
This is another magical slow cooker meal! My mom is able to include more foods in her diet now, so we have been adding more spices and coconut cream for some fun curry flavors! The coconut cream adds some healthy saturated fat to the lean chicken! To make you need: 1.5-2 lbs chicken thighs 🍗Continue reading “Coconut Curry Chicken 🐔”
Heringsstipp 🐠
Heringsstipp is a traditional northern German dish that’s actually very carnivore in nature! Hering is full of essential fatty acids and complete protein! Together with the cream fraiche and sour cream, it’s the ultimate nourishing meal, and oh so tasty 😋😋 This dish is made with Matjes which is a German specialty- pickled herring 😉Continue reading “Heringsstipp 🐠”