Chicken Shish Kabobs πŸ“

Happy Saturday πŸ₯‘ we are enjoying the weekend with yummy chicken skewers πŸ₯° These skewers are a sneaky way to eat nose to tail and sneak in some organs- the ground chicken blend I used is a mixture of meat and chicken heart which is spiced with some herbs and air fried to become aContinue reading “Chicken Shish Kabobs πŸ“”

Summer Shrimp Salad πŸ₯—

Happy Wednesday 🌈 This is another fat fueled salad that makes a super yummy summer lunch πŸ˜‡ Like the green bean salad, this meal is full of crunchy greens, melt on your mouth jammy eggs, and a savory vinaigrette dressing and is topped off with crispy grilled garlic shrimp 🍀😍 For one salad you need:Continue reading “Summer Shrimp Salad πŸ₯—”

Lamb Kabobs 🍒

Happy Saturday- the grill is fired up at our place 😍 This is another fun way to eat lamb which is a super healthy meat choice. It’s particularly high in CLA which is a fatty acid which supports metabolic function and the richest source of dietary carnitine which helps shuttle fatty acids into the cellContinue reading “Lamb Kabobs 🍒”

Curried Chicken Fried β€œRice” 🍚

Happy Wednesday!! This weeks easy lunch is a take on one of my favorites- fried rice πŸ˜‡ Minced meat, cauliflower rice and curry…what can go wrong 😍 Minced meat dishes are a favorite lunch in our house, they are a great way to get in lots of healthy fats and proteins, as well as yummyContinue reading “Curried Chicken Fried β€œRice” 🍚”

Grilled Tri-Trip πŸ₯©

Happy Saturday- I hope you spend the weekend grilling 😍 This Californian comfort food was inspired by my personal trainer! When he told me about this dish my mouth began to water and I ordered a tri-tip right away 🀀 I got it at Northstar Bison and you can get yours too and save 10$Continue reading “Grilled Tri-Trip πŸ₯©”

Warm Sardine Noodle Salad πŸ₯™

Happy Wednesday- this weeks easy lunch bowl involves lots of healthy omegas and fiber to support you through your busy day🌈 Germans slather just about anything in mayonnaise and call it a salad 🧐 (yes we have meat salad which is basically sliced bologna with Mayo…), so I guess I can play the German cardContinue reading “Warm Sardine Noodle Salad πŸ₯™”

Hidden Heart Chicken Meatballs πŸ”

Happy Saturday 🌈 this week I am sharing one of our favorite ways to eat nose to tail and get lots of healthy protein and fat πŸ™ŒπŸ» We are always looking for ways to eat the most nutrient dense foods- did you know that many people who eat a Whole Foods based diet are actuallyContinue reading “Hidden Heart Chicken Meatballs πŸ””

Slow Cooker Lamb Meat πŸ‘

I love shredded beef and bison but once in a while, I really like to make shredded lamb in my slow cooker using lamb stew meat! Lamb is a great source of carnitine which help our mitochondria pull on fatty acids to burn for fuel! This is such an easy meal to prepare, just throwContinue reading “Slow Cooker Lamb Meat πŸ‘”

Breakfast Bowl 🍲

Since I’m obsessed with bowls at the moment, of course I had to make a breakfast version πŸ˜… Like my chicken burrito and trout bowls, this is the perfect combination of healthy fat, protein, and colorful veggies 🌈 My protein of choice for breakfast is typically an egg in the form of an egg cakeContinue reading “Breakfast Bowl 🍲”

Easy Chicken Coconut Curry πŸ›

This is another curry in a hurry full of creamy coconut, yummy veggies, herbs and juicy minced chicken πŸ” This chicken is from Force of Nature, but you can check out my whole guide to chicken here! We often have minced chicken left over when we make chicken burgers or shish kabobs, so this isContinue reading “Easy Chicken Coconut Curry πŸ›”