Veal Stroganoff πŸ₯©

I grew up eating creamy veal cutlets with potato pancakes at the pub across from my grandparents house in Germany πŸ‡©πŸ‡ͺ called ZΓΌricher Geschnetzeltes there, this dish can be enjoyed on a carnivore-ish diet and is such a treat πŸ˜‡ To make you need (2-3 portions ): 2 lbs veal cutlets πŸ₯© Butter for fryingContinue reading “Veal Stroganoff πŸ₯©”

Fool Proof Flanken Style Ribs πŸ₯©

Flanken Style aka Korean style short ribs are a fun, fast, and crispy way to enjoy the more traditional braised short ribs! I love these super grass fattened short ribs from Apsey Farms (use code HELEN10) to save πŸ™ˆ I love to eat these for lunch after a workout to fuel my muscles πŸ’ͺ🏻 ToContinue reading “Fool Proof Flanken Style Ribs πŸ₯©”

Phospholipid Platter 🍣🧈🍳

One of my good friends @curingcarmen thought me about the importance of animal based phospholipids which are very simple terms, a fatty acid that protects our cell membranes. Egg yolks, butter, and salmon are full of them! This plate is on honor of her ❀️ and you should totally check out her Instagram for moreContinue reading “Phospholipid Platter 🍣🧈🍳”

Chicken and Pork Meatballs πŸ§†

Meatballs are a super easy carnivore meal prep item- we love to make a batch at the beginning of the week to have something for a quick lunch during the beginning of the week, they never last long πŸ˜‡ These are carnivore-ish, so not suitable for those on a strict elimination ! For other meatballContinue reading “Chicken and Pork Meatballs πŸ§†”

Oven Roasted Veal BreastπŸ–

I am a huge fan of veal, but with veal it’s always critical to check that it was raised humanely, meaning not tethered and raised together with its mom on real cows milk! You can tell the veal is high quality when the meat is bright red- ie the calf was not anemic πŸ˜‡ IContinue reading “Oven Roasted Veal BreastπŸ–”

Airfryer Ribeye Bites πŸ₯©

Ribeye bites are one of my favorite lunches! I can make them in a flash (under 10 minutes) and they are the perfect flavor explosion of crispy fat, tender meat and salt πŸ˜‡ I love to call these my carnivore popcorn 🍿 My favorite ribeye bites come from Prime Rib trimmings from Apsey Farms (useContinue reading “Airfryer Ribeye Bites πŸ₯©”

Lamb&Feta Meatballs πŸ§†

Here is another super easy carnivore meatball recipe that works super well for meal prep, and is also chock full of healthy saturated fats and protein! Lamb is one of the best sources of stearic acid which is a special saturated fatty acid that helps out mitochondria optimize energy production πŸ‘πŸ» When it’s grassfed, it’sContinue reading “Lamb&Feta Meatballs πŸ§†”

Crispy Carnivore Chicken Drumsticks πŸ—

Who doesn’t love a crunchy crispy chicken drumstick? Up until now, I have been limiting pork and chicken consumption because of the unfavorable omega profile. When chicken and pigs are fed a diet rich inflammatory fats like linoleic acid (found in corn and soy), those fats are incorporated into their cell membranes, which I don’tContinue reading “Crispy Carnivore Chicken Drumsticks πŸ—”

Vitello Tonnato πŸ₯©πŸ 

Land meets sea! This classic Italian favorite is awesome for those trying to eat more animal based- I would say its 95% animal which is ideal for my parents 😍 Vitello Tonnato translates to thinly sliced veal covered in a creamy tuna mousse 🀩 This was my family’s New Years Eve appetizer, and it wasContinue reading “Vitello Tonnato πŸ₯©πŸ ”

Carnevorish Tafelspitz πŸ₯©

Known as Rump cap or picaΓ±a in the Americas, Tafelspitz is the Austrian version of boiled beef with a rich bone stock 😍 perfect for the cold time of the year πŸ₯Ά It’s made very simply, with just a handful of ingredients that are not allowed on a strict carnivore diet, which means that unfortunatelyContinue reading “Carnevorish Tafelspitz πŸ₯©”