Tartar Sauce 🐠

Happy Wednesday πŸ™ŒπŸ»πŸ˜‡ today I would love to share one of our recent creations that really enhances our favorite seafood dishes like branzino, trout and salmon πŸ˜‡ It’s also a fabulous dip for roasted veggies, on fish tacos, with fried zucchini or fritters, makes a killer fry sauce with these carrot fries and burgers 🍟Continue reading “Tartar Sauce 🐠”

Eggplant Tahini Dip πŸ†

Another garlic free dip for all those vampires out there πŸ§›β€β™€οΈ but don’t sorry, like this whipped bell pepper tahini spread, this is packed with flavor πŸ₯³ seeds of collaboration makes the best tahini, you can save 20% using code cure.eated To make this dip you need: 1 large eggplant πŸ† 1/2 cup of tahiniContinue reading “Eggplant Tahini Dip πŸ†”

Roasted Bell Pepper Dip πŸŒΆπŸ§„

Continuing our dip series (check out this olive tapenade and guacamole) I present to you our favorite roasted bell pepper spread πŸ₯³ This is a summer favorite and pairs well with roasted chicken, cauliflower steaks, grilled mahi mahi, and even just as a topping for your favorite cracker or bread swap πŸ˜‰ The almond butterContinue reading “Roasted Bell Pepper Dip πŸŒΆπŸ§„”

Baba Ghanoush Dip πŸ†

Another spread for our dip series, that pairs super well with meat, fish and veggies. We love it with roasted branzino, trout, grilled veggies, or leg of lamb steaks for some Mediterranean vibes πŸ‡¬πŸ‡· You can also enjoy this as a fat fueled snack with a cracker swap or some fresh cruditΓ©s πŸ₯•πŸ₯’ You canContinue reading “Baba Ghanoush Dip πŸ†”

Whipped Tahini Bell Pepper Spread 🌢

Another one of my favorite Mediterranean style spreads for for a Mezze platter πŸ‡¬πŸ‡·πŸ€© Serve this along with eggplant dip, olive tapenade and cracker swaps for a nice appetizer spread or enjoy with your favorite meal, I love this with roasted fish, chicken, or lamb shanks! It’s also super yummy with cauliflower steaks, grilled veggiesContinue reading “Whipped Tahini Bell Pepper Spread 🌢”

Olive Tapenade πŸ«’

Olives are a wonderful source of health unsaturated fatty acids and are the base of this yummy spread that takes me right back to my favorite Mediterranean restaurant πŸ‡¬πŸ‡· The sun dried tomatoes, capers and macadamia nuts help create a creamy texture and umami flavor which is enhanced by buttery extra virgin olive oil andContinue reading “Olive Tapenade πŸ«’”

Salmon Egg Salad πŸ₯šπŸŸ

A salmon-egg salad is a super quick fat-fueled meal that can be prepped ahead of time and enjoyed on a bread or tortilla swap or as a dip with a cracker swap for a nourishing lunch 🀀 You can also swap the salmon for another canned protein such as tuna, crab, SMASH fish, or evenContinue reading “Salmon Egg Salad πŸ₯šπŸŸ”

The Perfect Guacamole πŸ₯‘

Guacamole is a staple dish in our house, full of fat fuel avocado and anti-inflammatory herbs and spices! We slather avocado liberally on everything, from keto burgers and carrot fries, to egg pancake, or with shrimp πŸ˜… If you want to have a taco night, enjoy with a tortilla swap and grilled fish, steak orContinue reading “The Perfect Guacamole πŸ₯‘”

Homemade Garlic Herb Butter 🧈 πŸ§„

A good grass-fed butter is a staple in our house, probably one of the products we use the most πŸ₯Ί You can read about the benefits of butter and ghee here! While I am a purist and prefer plain butter or ghee most of the time, my parents love to spice things up so weContinue reading “Homemade Garlic Herb Butter 🧈 πŸ§„”