Grilled Eggplant πŸ†

Summer is the perfect time of the year to grill πŸ˜‡πŸ˜ and I just got my Traeger Ranger grill that I love to experiment with πŸ˜‹ While I also love oven baked eggplant and tahini eggplant dip, this grilled discs are super yummy with chicken burgers, grilled fish or even lamb steak with tahini πŸ˜‹Continue reading “Grilled Eggplant πŸ†”

Curried Loaded Romaine Hearts πŸ₯¬

I love a warm bowl for lunch, but on warmer days, I love to add some crunch with fresh romaine hearts that I love to use as scoops for my bowls! Avocados and tahini give this a nice flavor and a boost of healthy fats! The curry powder in the veggie scramble is anti inflammatoryContinue reading “Curried Loaded Romaine Hearts πŸ₯¬”

Eggplant Tahini Dip πŸ†

Another garlic free dip for all those vampires out there πŸ§›β€β™€οΈ but don’t sorry, like this whipped bell pepper tahini spread, this is packed with flavor πŸ₯³ seeds of collaboration makes the best tahini, you can save 20% using code cure.eated To make this dip you need: 1 large eggplant πŸ† 1/2 cup of tahiniContinue reading “Eggplant Tahini Dip πŸ†”

Warm Brussels Sprout Salad with Mustard Dressing πŸ₯—

I love Brussels sprouts, even if they are just boiled with nutmeg, salt and plenty of butter 😍 but I also like to get creative and put a spin on things, so today I am making a warm sprout salad with a savory dressing πŸ™ŒπŸ» Serve with roast beef tenderloin, duck breast, turkey drumsticks orContinue reading “Warm Brussels Sprout Salad with Mustard Dressing πŸ₯—”

Roasted Veggies with Spinach Dressing 🌿

Roasted veggies with a savory dressing are such a comfort food, in my opinion, and go so well with all kinds of main dishes like duck wings, steak, chicken kabobs, lamb shank, or trout 😍 This can be made in 1 or 2 steps depending on how you like your veggies. Either poached and thenContinue reading “Roasted Veggies with Spinach Dressing 🌿”

Roasted Bell Pepper Dip πŸŒΆπŸ§„

Continuing our dip series (check out this olive tapenade and guacamole) I present to you our favorite roasted bell pepper spread πŸ₯³ This is a summer favorite and pairs well with roasted chicken, cauliflower steaks, grilled mahi mahi, and even just as a topping for your favorite cracker or bread swap πŸ˜‰ The almond butterContinue reading “Roasted Bell Pepper Dip πŸŒΆπŸ§„”

Carrot Savoy Cabbage Stir Fry with Vinaigrette πŸ₯•πŸ₯¬

Savoy cabbage is a yummy member of the cruciferous vegetable family that is commonly eaten boiled in Germany with a creamy sauce. Since we cannot have heavy whipping cream, and I wasn’t so sure that coconut cream would be a delicious substitute…I have to give our friend a little twist and stir-fry it with carrotContinue reading “Carrot Savoy Cabbage Stir Fry with Vinaigrette πŸ₯•πŸ₯¬”

Curried Baked Broccoli πŸ₯¦

Baked broccoli is a favorite in our house, which is great since it’s full of sulfuric compounds that help our bodies detox and produce glutathione (the bodies master antioxidant)! It’s anti-inflammatory benefits are enhanced through the spices in the curry powder creating an anti-inflammatory synergy πŸ’ͺ🏻 The key to a tender broccoli is to roastContinue reading “Curried Baked Broccoli πŸ₯¦”

Fresh Tomato Salad πŸ…

Homemade tomato salad is a super fast and delicious side that pairs well with grilled meats like chicken roast, Turkey cutlets, steak or salmon πŸ₯©πŸ– We make this very regularly for a quick lunch side as an alternative to a fat fueled salad (although this tasty dish is full of healthy fats as well πŸ˜‰)Continue reading “Fresh Tomato Salad πŸ…”

Easy Breakfast Veggies πŸ₯¦

A big vegetable sautΓ© is always a part of my go to breakfast, along with my beloved egg pancake, avocado and plenty of grass fed butter 🀩 This vegetable side is also super yummy with dinner dishes like baked trout, duck breast or strip steak πŸ˜‰ Sometimes I prep a big batch and make oneContinue reading “Easy Breakfast Veggies πŸ₯¦”