Keto Charcuterie Board ๐Ÿฑ

The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests ๐Ÿคฉ It also makes a fun snack type lunch or appetizer by the fireplace ๐Ÿฅฐ Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board ๐Ÿฑ”

Crispy Chicken Fingers ๐Ÿ“

This is actually a recipe my mom made long before we adopted a clean anti-inflammatory keto diet ๐Ÿคฉ She typically served these chicken fingers with peas and mashed potatoes with plenty of butter ๐Ÿงˆ While we donโ€™t eat those sides anymore, we love to have these with mashed cauliflower and a snap pea stir fryContinue reading “Crispy Chicken Fingers ๐Ÿ“”

Creamy Duck Tender Pasta ๐Ÿœ

Who doesnโ€™t love a yummy bowl of pasta with a creamy sauce ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Although wheat pasta is off the table for us, we still enjoy noodles in the form of almond flour or shirataki noodles (check out our swaps here) ๐Ÿฅฐ๐Ÿ˜‹ Today, we tackled a classic favorite- โ€œfettuccine Alfredoโ€ with duck tenders ๐Ÿฆ† Duck isContinue reading “Creamy Duck Tender Pasta ๐Ÿœ”

Pepper Mushroom โ€œRisottoโ€ ๐Ÿซ‘๐Ÿ„

Hey friends ๐ŸŒˆ this is another veggie loaded swap for one of our old favorite sides of mushroom risotto! This is using a riced cauliflower but you could also use miracle noodle rice instead ๐Ÿš We have made lots of Cauliflower rice swaps before like this cumin flavored or tomato rice ๐Ÿ… To make thisContinue reading “Pepper Mushroom โ€œRisottoโ€ ๐Ÿซ‘๐Ÿ„”

Rainbow Veggie Fritters ๐ŸŒˆ

Crispy veggie fritters are a real comfort food and always transport me back to my Omaโ€™s kitchen who often made potato Rรถsti with apple sauce for us children ๐Ÿ™Œ๐Ÿป While potatoes and apples are off the table, this yummy swap is not! We threw together a variety of summer veggies, spices, and combined it withContinue reading “Rainbow Veggie Fritters ๐ŸŒˆ”

Beef Tacos ๐ŸŒฎ

Happy Taco Tuesday ๐ŸŒˆ๐ŸŒฎ! This week we are enjoying delicious ground beef tacos with lots of avocado, MCT mayonnaise and some greens all wrapped in UnBun tortillas ๐Ÿคค I love to get my ground meat from Force of Nature or Northstar Bison. Both sell convenient pre-portioned patties that we love to scramble in the panContinue reading “Beef Tacos ๐ŸŒฎ”

Tartar Sauce ๐Ÿ 

Happy Wednesday ๐Ÿ™Œ๐Ÿป๐Ÿ˜‡ today I would love to share one of our recent creations that really enhances our favorite seafood dishes like branzino, trout and salmon ๐Ÿ˜‡ Itโ€™s also a fabulous dip for roasted veggies, on fish tacos, with fried zucchini or fritters, makes a killer fry sauce with these carrot fries and burgers ๐ŸŸContinue reading “Tartar Sauce ๐Ÿ ”

Green Beans and Bacon ๐Ÿฅ“

Looking for a nice way to spice up steamed green beans ? Look no further, bacon and fresh parsley give them a nice upgrade ๐Ÿฅฐ I always love the smell of bacon and itโ€™s really important to find an uncured sugar free one from pasture raised pigs that are need a species appropriate diet, IContinue reading “Green Beans and Bacon ๐Ÿฅ“”

Ancestral Burger Bowl ๐Ÿ”

Today is my birthday ๐Ÿฅณ which means we are celebrating with my favorite food: you guessed itโ€ฆburgers for lunch ๐ŸŒˆ๐ŸŒˆ This time in the shape of a burger bowl which is full of nutrients and fresh veggies and is thrown together in a flash ๐Ÿคฉ To make 3 bowls you need: 1 lb ancestral blendContinue reading “Ancestral Burger Bowl ๐Ÿ””

Rainbow Cumin Cauliflower Rice ๐ŸŒˆ

I hope youโ€™re having a great week ๐Ÿฅฐ today I am sharing one of our favorite summer sides that makes a great base for a chicken burrito bowl or is a tasty side with grilled trout or steak ๐Ÿคค If youโ€™re in need of a quick lunch, throw in some ground meat and make itContinue reading “Rainbow Cumin Cauliflower Rice ๐ŸŒˆ”