Curried Chicken Fried โ€œRiceโ€ ๐Ÿš

Happy Wednesday!! This weeks easy lunch is a take on one of my favorites- fried rice ๐Ÿ˜‡ Minced meat, cauliflower rice and curry…what can go wrong ๐Ÿ˜ Minced meat dishes are a favorite lunch in our house, they are a great way to get in lots of healthy fats and proteins, as well as yummyContinue reading “Curried Chicken Fried โ€œRiceโ€ ๐Ÿš”

Warm Sardine Noodle Salad ๐Ÿฅ™

Happy Wednesday- this weeks easy lunch bowl involves lots of healthy omegas and fiber to support you through your busy day๐ŸŒˆ Germans slather just about anything in mayonnaise and call it a salad ๐Ÿง (yes we have meat salad which is basically sliced bologna with Mayo…), so I guess I can play the German cardContinue reading “Warm Sardine Noodle Salad ๐Ÿฅ™”

Breakfast Bowl ๐Ÿฒ

Since Iโ€™m obsessed with bowls at the moment, of course I had to make a breakfast version ๐Ÿ˜… Like my chicken burrito and trout bowls, this is the perfect combination of healthy fat, protein, and colorful veggies ๐ŸŒˆ My protein of choice for breakfast is typically an egg in the form of an egg cakeContinue reading “Breakfast Bowl ๐Ÿฒ”

Easy Chicken Coconut Curry ๐Ÿ›

This is another curry in a hurry full of creamy coconut, yummy veggies, herbs and juicy minced chicken ๐Ÿ” This chicken is from Force of Nature, but you can check out my whole guide to chicken here! We often have minced chicken left over when we make chicken burgers or shish kabobs, so this isContinue reading “Easy Chicken Coconut Curry ๐Ÿ›”

Shrimp Taco Bowl ๐Ÿค

This is a hybrid between the chicken burrito bowl and our shrimp kabobs and always takes me back to summer vacation at the beach in Mexico ๐Ÿ˜ Together with fresh cilantro, lime juice and guacamole, the shrimp and riced cauliflower melt in the mouth together with crisp greens ๐Ÿฅฌ๐Ÿ…๐Ÿค I love to top is offContinue reading “Shrimp Taco Bowl ๐Ÿค”

Portabella Bison Burgers ๐Ÿ”

Summer means grilling season which is a great way for my to get creative and make some new fun recipes ๐Ÿ˜ Today we are spicing up the burger and are swapping the traditional lettuce wrap for a portabella bun ๐Ÿ„ The mushroom caps are a lot firmer than lettuce and bring a yummy umami flavorContinue reading “Portabella Bison Burgers ๐Ÿ””

Frikadellen Taco ๐Ÿ‡ฉ๐Ÿ‡ช๐ŸŒฎ

This is fusion cuisine at its finest ๐Ÿคฃ combining a favorite German dish called Frikadellen (check out the recipe here) with another favorite meal of ours; the taco with lots of guacamole and grain free tortilla wrap ๐Ÿ˜ This is a super quick lunch that utilizes lots of leftovers (we always have a guacamole inContinue reading “Frikadellen Taco ๐Ÿ‡ฉ๐Ÿ‡ช๐ŸŒฎ”

Coconut Yogurt Bowl ๐Ÿง

Coconut yogurt is a great swap for dairy yogurt if you cannot tolerate milk proteins like my mom and I. If you buy the right kind (only coconut and water + bacterial cultures), itโ€™s a true superfood. We love the Cocoyo brand which helps us get in our dose of fermented foods ๐Ÿ™Œ๐Ÿป This isContinue reading “Coconut Yogurt Bowl ๐Ÿง”

Bison Brisket Bowl ๐Ÿฆฌ

I try to eat red meat at least once a day, since itโ€™s chock full of nutrients and healthy fats. One cool thing about red meat is that it is a natural source of carnitine, which is a nutrient that helps shuttle fatty acids into the cell to be burned as fuel! This is soContinue reading “Bison Brisket Bowl ๐Ÿฆฌ”

Creamy Spinach Salmon Noodles ๐Ÿฃ

This is another great way to incorporate healthy omega fatty acids, coconut milk, and greens which are all superfoods and important to manage inflammation and optimal body function ๐Ÿ’ช๐Ÿป The shirataki noodles (or other pasta swap) bring the whole thing together and soak up the sauce real nicely ๐Ÿ˜ I love to get my salmonContinue reading “Creamy Spinach Salmon Noodles ๐Ÿฃ”