Today is my birthday 🥳 which means we are celebrating with my favorite food: you guessed it…burgers for lunch 🌈🌈 This time in the shape of a burger bowl which is full of nutrients and fresh veggies and is thrown together in a flash 🤩 To make 3 bowls you need: 1 lb ancestral blendContinue reading “Ancestral Burger Bowl 🍔”
Category Archives: Swaps
Rainbow Cumin Cauliflower Rice 🌈
I hope you’re having a great week 🥰 today I am sharing one of our favorite summer sides that makes a great base for a chicken burrito bowl or is a tasty side with grilled trout or steak 🤤 If you’re in need of a quick lunch, throw in some ground meat and make itContinue reading “Rainbow Cumin Cauliflower Rice 🌈”
Easy Deviled Eggs 🥚
Happy Wednesday!! This makes a great snack or easy lunch 😇 This is a great healthy snack, appetizer, or a fun way to incorporate eggs into your diet- enjoy with breakfast or lunch 🍳 Traditionally, deviled eggs are made with conventional mayonnaise, which is not great since that’s made with seed oils which are rancidContinue reading “Easy Deviled Eggs 🥚”
Copy Cat Green Tea Lemonade 🍹
Let’s celebrate midweek with a yummy summer drink 🍹 Summer time always reminds me of Friday afternoons, when my mom took my brother and I to Starbucks after school- our weekly treat 🌈 My go-to was always a “green tea lemonade half sweet please” but since that’s full of sugar, my mom and I haveContinue reading “Copy Cat Green Tea Lemonade 🍹”
Chicken Shish Kabobs 🐓
Happy Saturday 🥑 we are enjoying the weekend with yummy chicken skewers 🥰 These skewers are a sneaky way to eat nose to tail and sneak in some organs- the ground chicken blend I used is a mixture of meat and chicken heart which is spiced with some herbs and air fried to become aContinue reading “Chicken Shish Kabobs 🐓”
Curried Chicken Fried “Rice” 🍚
Happy Wednesday!! This weeks easy lunch is a take on one of my favorites- fried rice 😇 Minced meat, cauliflower rice and curry…what can go wrong 😍 Minced meat dishes are a favorite lunch in our house, they are a great way to get in lots of healthy fats and proteins, as well as yummyContinue reading “Curried Chicken Fried “Rice” 🍚”
Warm Sardine Noodle Salad 🥙
Happy Wednesday- this weeks easy lunch bowl involves lots of healthy omegas and fiber to support you through your busy day🌈 Germans slather just about anything in mayonnaise and call it a salad 🧐 (yes we have meat salad which is basically sliced bologna with Mayo…), so I guess I can play the German cardContinue reading “Warm Sardine Noodle Salad 🥙”
Breakfast Bowl 🍲
Since I’m obsessed with bowls at the moment, of course I had to make a breakfast version 😅 Like my chicken burrito and trout bowls, this is the perfect combination of healthy fat, protein, and colorful veggies 🌈 My protein of choice for breakfast is typically an egg in the form of an egg cakeContinue reading “Breakfast Bowl 🍲”
Easy Chicken Coconut Curry 🍛
This is another curry in a hurry full of creamy coconut, yummy veggies, herbs and juicy minced chicken 🐔 This chicken is from Force of Nature, but you can check out my whole guide to chicken here! We often have minced chicken left over when we make chicken burgers or shish kabobs, so this isContinue reading “Easy Chicken Coconut Curry 🍛”
Shrimp Taco Bowl 🍤
This is a hybrid between the chicken burrito bowl and our shrimp kabobs and always takes me back to summer vacation at the beach in Mexico 😍 Together with fresh cilantro, lime juice and guacamole, the shrimp and riced cauliflower melt in the mouth together with crisp greens 🥬🍅🍤 I love to top is offContinue reading “Shrimp Taco Bowl 🍤”