Let’s celebrate midweek with a yummy summer drink 🍹 Summer time always reminds me of Friday afternoons, when my mom took my brother and I to Starbucks after school- our weekly treat 🌈 My go-to was always a “green tea lemonade half sweet please” but since that’s full of sugar, my mom and I haveContinue reading “Copy Cat Green Tea Lemonade 🍹”
Category Archives: Swaps
Chicken Shish Kabobs 🐓
Happy Saturday 🥑 we are enjoying the weekend with yummy chicken skewers 🥰 These skewers are a sneaky way to eat nose to tail and sneak in some organs- the ground chicken blend I used is a mixture of meat and chicken heart which is spiced with some herbs and air fried to become aContinue reading “Chicken Shish Kabobs 🐓”
Curried Chicken Fried “Rice” 🍚
Happy Wednesday!! This weeks easy lunch is a take on one of my favorites- fried rice 😇 Minced meat, cauliflower rice and curry…what can go wrong 😍 Minced meat dishes are a favorite lunch in our house, they are a great way to get in lots of healthy fats and proteins, as well as yummyContinue reading “Curried Chicken Fried “Rice” 🍚”
Warm Sardine Noodle Salad 🥙
Happy Wednesday- this weeks easy lunch bowl involves lots of healthy omegas and fiber to support you through your busy day🌈 Germans slather just about anything in mayonnaise and call it a salad 🧐 (yes we have meat salad which is basically sliced bologna with Mayo…), so I guess I can play the German cardContinue reading “Warm Sardine Noodle Salad 🥙”
Breakfast Bowl 🍲
Since I’m obsessed with bowls at the moment, of course I had to make a breakfast version 😅 Like my chicken burrito and trout bowls, this is the perfect combination of healthy fat, protein, and colorful veggies 🌈 My protein of choice for breakfast is typically an egg in the form of an egg cakeContinue reading “Breakfast Bowl 🍲”
Easy Chicken Coconut Curry 🍛
This is another curry in a hurry full of creamy coconut, yummy veggies, herbs and juicy minced chicken 🐔 This chicken is from Force of Nature, but you can check out my whole guide to chicken here! We often have minced chicken left over when we make chicken burgers or shish kabobs, so this isContinue reading “Easy Chicken Coconut Curry 🍛”
Shrimp Taco Bowl 🍤
This is a hybrid between the chicken burrito bowl and our shrimp kabobs and always takes me back to summer vacation at the beach in Mexico 😍 Together with fresh cilantro, lime juice and guacamole, the shrimp and riced cauliflower melt in the mouth together with crisp greens 🥬🍅🍤 I love to top is offContinue reading “Shrimp Taco Bowl 🍤”
Portabella Bison Burgers 🍔
Summer means grilling season which is a great way for my to get creative and make some new fun recipes 😍 Today we are spicing up the burger and are swapping the traditional lettuce wrap for a portabella bun 🍄 The mushroom caps are a lot firmer than lettuce and bring a yummy umami flavorContinue reading “Portabella Bison Burgers 🍔”
Frikadellen Taco 🇩🇪🌮
This is fusion cuisine at its finest 🤣 combining a favorite German dish called Frikadellen (check out the recipe here) with another favorite meal of ours; the taco with lots of guacamole and grain free tortilla wrap 😍 This is a super quick lunch that utilizes lots of leftovers (we always have a guacamole inContinue reading “Frikadellen Taco 🇩🇪🌮”
Coconut Yogurt Bowl 🍧
Coconut yogurt is a great swap for dairy yogurt if you cannot tolerate milk proteins like my mom and I. If you buy the right kind (only coconut and water + bacterial cultures), it’s a true superfood. We love the Cocoyo brand which helps us get in our dose of fermented foods 🙌🏻 This isContinue reading “Coconut Yogurt Bowl 🍧”