Electrolyte Gummies 🍬

As the weather is getting hotter, it’s vital we stay hydrated, but hydration isn’t only the amount of water we drink, but our electrolyte status as well πŸ’§ These gummies are a great way to ensure your cells are hydrated and also deliver a fair amount of collagen protein, which is critical for the healthContinue reading “Electrolyte Gummies 🍬”

Breaded Turkey Cutlets πŸ¦ƒ

Who doesn’t love chicken fingers? I remember breaded chicken breast was always a favorite childhood dinner served with mashed potatoes and green peas 🍽 I can vividly remember that I stole the little scrambled egg that was left over after breading straight from the pan, crispy and full of yummy chicken juices 😍 While traditionalContinue reading “Breaded Turkey Cutlets πŸ¦ƒ”

Nutty Chocolate Noatmeal 🍫

A warm bowl of oatmeal with honey and berries used to be the ultimate comfort food for me! I would often eat this before school but quite frankly, it never kept me full for long and I would often grab a pack of crackers and a chocolate milk in the Cafeteria during break! Now withContinue reading “Nutty Chocolate Noatmeal 🍫”

Dairy Free Swaps πŸ₯›

If you have a milk protein allergy like me, or struggle with thyroid issues and are avoiding casein (due to gluten cross reactivity), you may be very bummed out that you cannot eat milk, cheese and cream anymore ☹️ Luckily, there are a few swaps out there that can help you out. I must sayContinue reading “Dairy Free Swaps πŸ₯›”

The Ultimate Jicama Fry 🍟

Jicama is a great prebiotic vegetable since they are a full of gut-healthy inulin and they taste super yummy too 😍 One way I enjoy these are as a cruditΓ©s with guacamole or olive tapenade, but my favorite way to make these is as a baked β€œfry” swap 🍟 Jicama are small brownish round vegetables,Continue reading “The Ultimate Jicama Fry 🍟”

Cracker Swaps πŸ™

It’s hard to find grain and gluten free crackers that do not contain cassava, tapioca or arrowroot flour, or rancid vegetable oils. Here is a compilation of a few we have at home 🏑 These crackers can be enjoyed with a variety of dips or simply with butter and cold cuts like prosciutto, salami, smokedContinue reading “Cracker Swaps πŸ™”

Protein Supplements πŸ’ͺ🏻

Protein and amino acids are vital for proper body function. If you’re eating a meat, egg and fish inclusive fat fueled diet, you’re most likely getting your fair share of amino acids, but sometimes it’s helpful to get a boost through supplementation, especially if you’re working out, are older, or injured πŸ’ͺ🏻 There are manyContinue reading “Protein Supplements πŸ’ͺ🏻”

Keto Pizza πŸ•

In honor of international Pizza day πŸ• Who does not love a pizza (and this one is healthy too) πŸ™ŒπŸ»πŸ€©πŸ• This recipe is one of my dads favorites. Fortunately my dad is able to tolerate 100% grass fed raw cheese but that can easy be left out for those people like me who are dairyContinue reading “Keto Pizza πŸ•”

Healthy Valentines πŸ’Œ

Valentines Day is just around the corner which means that the supermarkets are full of sugar laden treats and chocolates πŸ«πŸ’— I know it’s very easy to get lured in and to purchase these temptations that bring back so many memories but I can assure you that you’re doing yourself a huge favor if youContinue reading “Healthy Valentines πŸ’Œ”

Snacks for on the Go πŸš˜πŸ‘œ

The Good Chocolate: the mini bars and squares are super purse friendly and make a sugar free high quality fat fuel for those on the run! My favorite flavor is the dark chocolate ginger 🍫 The snack sizes are practical especially when traveling with others since not everyone likes the same flavor and wants toContinue reading “Snacks for on the Go πŸš˜πŸ‘œ”