I love a yummy veggie, meat and noddle bowl for lunch with lots of ghee, tahini and avocado 🤩 It’s a bit of a wild mix but it melts together to form a super succulent and nourishing bowl 🥘 I always use a staple template and tend to rotate my proteins based on what IContinue reading “Easy Lunch Noodle Bowl 🍲”
Category Archives: Swaps
Nut Butter Swaps 🍫🌰🧈
Many conventional nut butters contain additives like seed oils and sugar that turn these super fat fuels into inflammatory snacks 😒 Nut butter can be enjoyed on grain free breads or can be used as a base for baking and fat bombs 💣 The beauty is that their neutral taste allows them to be enjoyedContinue reading “Nut Butter Swaps 🍫🌰🧈”
Roasted Bell Pepper Dip 🌶🧄
Continuing our dip series (check out this olive tapenade and guacamole) I present to you our favorite roasted bell pepper spread 🥳 This is a summer favorite and pairs well with roasted chicken, cauliflower steaks, grilled mahi mahi, and even just as a topping for your favorite cracker or bread swap 😉 The almond butterContinue reading “Roasted Bell Pepper Dip 🌶🧄”
Electrolyte Gummies 🍬
As the weather is getting hotter, it’s vital we stay hydrated, but hydration isn’t only the amount of water we drink, but our electrolyte status as well 💧 These gummies are a great way to ensure your cells are hydrated and also deliver a fair amount of collagen protein, which is critical for the healthContinue reading “Electrolyte Gummies 🍬”
Breaded Turkey Cutlets 🦃
Who doesn’t love chicken fingers? I remember breaded chicken breast was always a favorite childhood dinner served with mashed potatoes and green peas 🍽 I can vividly remember that I stole the little scrambled egg that was left over after breading straight from the pan, crispy and full of yummy chicken juices 😍 While traditionalContinue reading “Breaded Turkey Cutlets 🦃”
Nutty Chocolate Noatmeal 🍫
A warm bowl of oatmeal with honey and berries used to be the ultimate comfort food for me! I would often eat this before school but quite frankly, it never kept me full for long and I would often grab a pack of crackers and a chocolate milk in the Cafeteria during break! Now withContinue reading “Nutty Chocolate Noatmeal 🍫”
Dairy Free Swaps 🥛
If you have a milk protein allergy like me, or struggle with thyroid issues and are avoiding casein (due to gluten cross reactivity), you may be very bummed out that you cannot eat milk, cheese and cream anymore ☹️ Luckily, there are a few swaps out there that can help you out. I must sayContinue reading “Dairy Free Swaps 🥛”
The Ultimate Jicama Fry 🍟
Jicama is a great prebiotic vegetable since they are a full of gut-healthy inulin and they taste super yummy too 😍 One way I enjoy these are as a crudités with guacamole or olive tapenade, but my favorite way to make these is as a baked “fry” swap 🍟 Jicama are small brownish round vegetables,Continue reading “The Ultimate Jicama Fry 🍟”
Cracker Swaps 🙏
It’s hard to find grain and gluten free crackers that do not contain cassava, tapioca or arrowroot flour, or rancid vegetable oils. Here is a compilation of a few we have at home 🏡 These crackers can be enjoyed with a variety of dips or simply with butter and cold cuts like prosciutto, salami, smokedContinue reading “Cracker Swaps 🙏”
Protein Supplements 💪🏻
Protein and amino acids are vital for proper body function. If you’re eating a meat, egg and fish inclusive fat fueled diet, you’re most likely getting your fair share of amino acids, but sometimes it’s helpful to get a boost through supplementation, especially if you’re working out, are older, or injured 💪🏻 There are manyContinue reading “Protein Supplements 💪🏻”