Protein Supplements πŸ’ͺ🏻

Protein and amino acids are vital for proper body function. If you’re eating a meat, egg and fish inclusive fat fueled diet, you’re most likely getting your fair share of amino acids, but sometimes it’s helpful to get a boost through supplementation, especially if you’re working out, are older, or injured πŸ’ͺ🏻 There are manyContinue reading “Protein Supplements πŸ’ͺ🏻”

Salt and Electrolytes ⚑️

Electrolytes are critical for proper hydration and cell function! You can drink as much water as you want, but if you’re lacking electrolytes to pull the water into the cell, you will be dehydrated on a cellular level. Our brains generate bio electrical signals that rely on electrolytes to function. Together, the electrolyte cells inContinue reading “Salt and Electrolytes ⚑️”

Myth Buster: Evil Cholesterol 😈

When it comes to our health, and especially heart health, there is still the rumor that dietary cholesterol is the source of all evil and should be avoided like the plaque ☠️ So if you have a high total cholesterol, do not freak out and avoid animal fat!! You should look at the different kindsContinue reading “Myth Buster: Evil Cholesterol 😈”

Omegas 🐟

Omega Fatty Acids (3-6-9) are polyunsaturated fatty acids that are needed in the proper ratios to maintain balance in the body, fight inflammation and build healthy cells πŸ™ŒπŸ» It is important to note that like essential amino acids, these are essential fatty acids meaning that the body cannot make them on it’s own and isContinue reading “Omegas 🐟”

Essential Amino Acids πŸ’ͺ🏻

Imagine that you need to repair sofas and to do that you need 3 pieces of wood, 6 nails and 1 hammer for each sofa. You are given, 11 nails, 10 pieces of wood and 3 hammers, but with those supplies you can only repair 1 sofa and the remaining supplies to to waste. YourContinue reading “Essential Amino Acids πŸ’ͺ🏻”