I love to tinker around with compound butters, since butter is one of the staples in my diet 🤩🧈 Lately I became very fond of US Wellness Meats Beef Bacon, so I wanted to infuse some butter with it to enjoy on my ribeye 🤤 Since bacon is already pretty savory, I like to useContinue reading “Bacon Butter 🥓🧈”
Category Archives: Healthy Fats
Grilled Avocado 🥑
I am an avocado aficionado 😍🥑 and on my recent trip to Mexico, I was introduced to a brand new way to eat avocado- grilled 🙃 When I bit into it I was surprised that it did not taste like raw avocado at all- when grilled, the texture becomes custard like, almost like a cookedContinue reading “Grilled Avocado 🥑”
Umami Breakfast Plate 🍳
Breakfast is one of my favorite meals of the day 🤩 and I love to make sure I get a good balance of protein, eat, fiber and veggies to fuel my day 🙏 Eggs are one of my favorite protein sources that I love to pair with avocado 🥑 and grain free bread 🍞 ThisContinue reading “Umami Breakfast Plate 🍳”
Tartar Sauce 🐠
Happy Wednesday 🙌🏻😇 today I would love to share one of our recent creations that really enhances our favorite seafood dishes like branzino, trout and salmon 😇 It’s also a fabulous dip for roasted veggies, on fish tacos, with fried zucchini or fritters, makes a killer fry sauce with these carrot fries and burgers 🍟Continue reading “Tartar Sauce 🐠”
Mini White Chocolate Bars 🍫
I love chocolate bars, and as a little girl, I have vivid memories of the little wrapped Kinderriegel in my grandmas living room, hiding in a little white wooden container between family photos. When the adults weren’t looking, my brother and I would stuff ourselves 🥺 Since cacao is a super fat, I don’t seeContinue reading “Mini White Chocolate Bars 🍫”
Olive Tapenade 🫒
Olives are a wonderful source of health unsaturated fatty acids and are the base of this yummy spread that takes me right back to my favorite Mediterranean restaurant 🇬🇷 The sun dried tomatoes, capers and macadamia nuts help create a creamy texture and umami flavor which is enhanced by buttery extra virgin olive oil andContinue reading “Olive Tapenade 🫒”
Roasted Bone Marrow 🦴
On cold days like today, I love to indulge in “God’s butter” aka bone marrow 😍 When roasted in the oven or on the stove, the marrow in the bones becomes soft and juicy and melts in the mouth. I like to eat it on vegetables or with grain free bread 🍞 and a bitContinue reading “Roasted Bone Marrow 🦴”
Superfood Coconut 🥥
When I was little, my brother and I always sang a funny song called the Coconut Song. I linked it so that everyone can have a good laugh, but it essentially repeats “the coconut nut is a giant nut, if you eat to much you get very fat”. While coconut is a very energy denseContinue reading “Superfood Coconut 🥥”
Butter and Ghee 🧈
Butter and ghee from grass-fed and pastured cows are an extremely nutritious source of fat, and should have a place in a fat-fueled diet. Even those who have a dairy protein or lactose allergy can enjoy cultured ghee since it’s just the milk fat. Our go-to brand is Pure Indian Foods cultured ghee, which isContinue reading “Butter and Ghee 🧈”
Ancestral Fats 👩🏻🍳
Ancestral fats refer to fats that the human species has consumed for many centuries and that can be extracted with minimal processing. They can be divided into two categories: animal and fruit fats. Animal fat includes fats like lard, poultry fat, and tallow as well as ghee and butter. When buying animal fats, always makeContinue reading “Ancestral Fats 👩🏻🍳”