Mini White Chocolate Bars 🍫

I love chocolate bars, and as a little girl, I have vivid memories of the little wrapped Kinderriegel in my grandmas living room, hiding in a little white wooden container between family photos. When the adults weren’t looking, my brother and I would stuff ourselves πŸ₯Ί Since cacao is a super fat, I don’t seeContinue reading “Mini White Chocolate Bars 🍫”

Olive Tapenade πŸ«’

Olives are a wonderful source of health unsaturated fatty acids and are the base of this yummy spread that takes me right back to my favorite Mediterranean restaurant πŸ‡¬πŸ‡· The sun dried tomatoes, capers and macadamia nuts help create a creamy texture and umami flavor which is enhanced by buttery extra virgin olive oil andContinue reading “Olive Tapenade πŸ«’”

Roasted Bone Marrow 🦴

On cold days like today, I love to indulge in β€œGod’s butter” aka bone marrow 😍 When roasted in the oven or on the stove, the marrow in the bones becomes soft and juicy and melts in the mouth. I like to eat it on vegetables or with grain free bread 🍞 and a bitContinue reading “Roasted Bone Marrow 🦴”

Superfood Coconut πŸ₯₯

When I was little, my brother and I always sang a funny song called the Coconut Song. I linked it so that everyone can have a good laugh, but it essentially repeats β€œthe coconut nut is a giant nut, if you eat to much you get very fat”. While coconut is a very energy denseContinue reading “Superfood Coconut πŸ₯₯”

Butter and Ghee 🧈

Butter and ghee from grass-fed and pastured cows are an extremely nutritious source of fat, and should have a place in a fat-fueled diet. Even those who have a dairy protein or lactose allergy can enjoy cultured ghee since it’s just the milk fat. Our go-to brand is Pure Indian Foods cultured ghee, which isContinue reading “Butter and Ghee 🧈”

Ancestral Fats πŸ‘©πŸ»β€πŸ³

Ancestral fats refer to fats that the human species has consumed for many centuries and that can be extracted with minimal processing. They can be divided into two categories: animal and fruit fats. Animal fat includes fats like lard, poultry fat, and tallow as well as ghee and butter. When buying animal fats, always makeContinue reading “Ancestral Fats πŸ‘©πŸ»β€πŸ³”

Omegas 🐟

Omega Fatty Acids (3-6-9) are polyunsaturated fatty acids that are needed in the proper ratios to maintain balance in the body, fight inflammation and build healthy cells πŸ™ŒπŸ» It is important to note that like essential amino acids, these are essential fatty acids meaning that the body cannot make them on it’s own and isContinue reading “Omegas 🐟”

All about Avocados πŸ₯‘

Avocados are a super fat fuel full of monounsaturated fats which are critical for heart health and cell health in general. The healthy fats also help absorb nutrients from other foods and help with brain and nerve health. They are a great food to support both growing bodies and those who want to maintain aContinue reading “All about Avocados πŸ₯‘”

Nose to Tail Eating 🍽

When eating meat and seafood, I make an effort to honor the animal and eat as much of it as possible. This includes eating a variety of cuts of meat (bone in cuts included), organ meat (aka offal), and connective tissue (bone broths, oxtail, shanks, etc). At first, I had to get used to eatingContinue reading “Nose to Tail Eating 🍽”

Bolognese Sauce 🍝

Making Bolognese Sauce is simple and can easily be served with a variety of dishes! When made with high quality ingredients, it is a really yummy and nourishing dish πŸ™ŒπŸ»πŸ Simply sautΓ© the ground meat of your choice (beef, bison, pork, turkey, chicken, venison, or a combination) with the fat of your choice (lard orContinue reading “Bolognese Sauce 🍝”