Keto Charcuterie Board 🍱

The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests 🀩 It also makes a fun snack type lunch or appetizer by the fireplace πŸ₯° Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board 🍱”

Grilled Avocado πŸ₯‘

I am an avocado aficionado 😍πŸ₯‘ and on my recent trip to Mexico, I was introduced to a brand new way to eat avocado- grilled πŸ™ƒ When I bit into it I was surprised that it did not taste like raw avocado at all- when grilled, the texture becomes custard like, almost like a cookedContinue reading “Grilled Avocado πŸ₯‘”

Rainbow Veggie Fritters 🌈

Crispy veggie fritters are a real comfort food and always transport me back to my Oma’s kitchen who often made potato RΓΆsti with apple sauce for us children πŸ™ŒπŸ» While potatoes and apples are off the table, this yummy swap is not! We threw together a variety of summer veggies, spices, and combined it withContinue reading “Rainbow Veggie Fritters 🌈”

Fried Zucchini 🀀

Zucchini and tomato are still in season which means we have to get creative as our fridges fill ip 🌈😍 Since everything fried is yummy, we decided to bread the zucchini discs in a almond/coconut flour batter, and used coconut oil to get them crispy in the pan πŸ‘πŸ» Remember- fried foods are only toxicContinue reading “Fried Zucchini 🀀”

Easy Deviled Eggs πŸ₯š

Happy Wednesday!! This makes a great snack or easy lunch πŸ˜‡ This is a great healthy snack, appetizer, or a fun way to incorporate eggs into your diet- enjoy with breakfast or lunch 🍳 Traditionally, deviled eggs are made with conventional mayonnaise, which is not great since that’s made with seed oils which are rancidContinue reading “Easy Deviled Eggs πŸ₯š”

Zucchini Fritters 🍳

Summer is just around the is corner so that means that zucchini are in season 😍 As our fridge fills up with them, we have to get creative! I love them simply grilled, in my breakfast veggies, or air fried hasselback style, but they also make a wonderful zucchini fritter! My mom and I loveContinue reading “Zucchini Fritters 🍳”

Coconut Yogurt Bowl 🍧

Coconut yogurt is a great swap for dairy yogurt if you cannot tolerate milk proteins like my mom and I. If you buy the right kind (only coconut and water + bacterial cultures), it’s a true superfood. We love the Cocoyo brand which helps us get in our dose of fermented foods πŸ™ŒπŸ» This isContinue reading “Coconut Yogurt Bowl 🍧”

Mini White Chocolate Bars 🍫

I love chocolate bars, and as a little girl, I have vivid memories of the little wrapped Kinderriegel in my grandmas living room, hiding in a little white wooden container between family photos. When the adults weren’t looking, my brother and I would stuff ourselves πŸ₯Ί Since cacao is a super fat, I don’t seeContinue reading “Mini White Chocolate Bars 🍫”

Baked Breakfast Avocados πŸ₯‘

If you haven’t already realized, avocados are one of my favorite foods and I find the combination with egg just irresistible 😍 While my go-to breakfast is usually just an egg cake with guacamole or smashed avocado, on days where I have a bit more time, I like to make a baked avocado to goContinue reading “Baked Breakfast Avocados πŸ₯‘”

Curried Loaded Romaine Hearts πŸ₯¬

I love a warm bowl for lunch, but on warmer days, I love to add some crunch with fresh romaine hearts that I love to use as scoops for my bowls! Avocados and tahini give this a nice flavor and a boost of healthy fats! The curry powder in the veggie scramble is anti inflammatoryContinue reading “Curried Loaded Romaine Hearts πŸ₯¬”