Easter is just around the corner which means supermarket shelves are fulling up with all kinds of Easter themed sweets! Just because we eat a low carb fat fueled life doesnβt mean we donβt miss out π lucky for us, many components of candies are actually superfoods, namely cacao and coconut π If youβre lookingContinue reading “Coconut Butter βEggsβ π₯₯π£”
Category Archives: Snacks
Whipped Tahini Bell Pepper Spread πΆ
Another one of my favorite Mediterranean style spreads for for a Mezze platter π¬π·π€© Serve this along with eggplant dip, olive tapenade and cracker swaps for a nice appetizer spread or enjoy with your favorite meal, I love this with roasted fish, chicken, or lamb shanks! Itβs also super yummy with cauliflower steaks, grilled veggiesContinue reading “Whipped Tahini Bell Pepper Spread πΆ”
Hazelnutty Truffles π«
Fun fact: my great cousin is a chocolatier, and every Christmas and Easter we receive a bright yellow package in the mail full of goodies he has made. The box smells like the freshest chocolate, nuts and a little bit of rum (from the rum truffles). Unfortunately, they are also packed with sugar and dairyContinue reading “Hazelnutty Truffles π«”
Cracker Swaps π
Itβs hard to find grain and gluten free crackers that do not contain cassava, tapioca or arrowroot flour, or rancid vegetable oils. Here is a compilation of a few we have at home π‘ These crackers can be enjoyed with a variety of dips or simply with butter and cold cuts like prosciutto, salami, smokedContinue reading “Cracker Swaps π”
Olive Tapenade π«
Olives are a wonderful source of health unsaturated fatty acids and are the base of this yummy spread that takes me right back to my favorite Mediterranean restaurant π¬π· The sun dried tomatoes, capers and macadamia nuts help create a creamy texture and umami flavor which is enhanced by buttery extra virgin olive oil andContinue reading “Olive Tapenade π«”
Keto Vegan White Chocolate Bark π₯°
Valentineβs Day is just around the corner which means that candy and chocolate is everywhere! My mom and I are suckers for white chocolate but thatβs usually full of milk and sugar, so we got creative and created our own coconut based white chocolate with allulose ππ»π My mom really loves whole nuts in herContinue reading “Keto Vegan White Chocolate Bark π₯°”
The Perfect Guacamole π₯
Guacamole is a staple dish in our house, full of fat fuel avocado and anti-inflammatory herbs and spices! We slather avocado liberally on everything, from keto burgers and carrot fries, to egg pancake, or with shrimp π If you want to have a taco night, enjoy with a tortilla swap and grilled fish, steak orContinue reading “The Perfect Guacamole π₯”