Easter is just around the corner which means supermarket shelves are fulling up with all kinds of Easter themed sweets! Just because we eat a low carb fat fueled life doesn’t mean we don’t miss out 🙃 lucky for us, many components of candies are actually superfoods, namely cacao and coconut 😍 If you’re lookingContinue reading “Coconut Butter “Eggs” 🥥🐣”
Category Archives: Snacks
Whipped Tahini Bell Pepper Spread 🌶
Another one of my favorite Mediterranean style spreads for for a Mezze platter 🇬🇷🤩 Serve this along with eggplant dip, olive tapenade and cracker swaps for a nice appetizer spread or enjoy with your favorite meal, I love this with roasted fish, chicken, or lamb shanks! It’s also super yummy with cauliflower steaks, grilled veggiesContinue reading “Whipped Tahini Bell Pepper Spread 🌶”
Hazelnutty Truffles 🍫
Fun fact: my great cousin is a chocolatier, and every Christmas and Easter we receive a bright yellow package in the mail full of goodies he has made. The box smells like the freshest chocolate, nuts and a little bit of rum (from the rum truffles). Unfortunately, they are also packed with sugar and dairyContinue reading “Hazelnutty Truffles 🍫”
Cracker Swaps 🙏
It’s hard to find grain and gluten free crackers that do not contain cassava, tapioca or arrowroot flour, or rancid vegetable oils. Here is a compilation of a few we have at home 🏡 These crackers can be enjoyed with a variety of dips or simply with butter and cold cuts like prosciutto, salami, smokedContinue reading “Cracker Swaps 🙏”
Olive Tapenade 🫒
Olives are a wonderful source of health unsaturated fatty acids and are the base of this yummy spread that takes me right back to my favorite Mediterranean restaurant 🇬🇷 The sun dried tomatoes, capers and macadamia nuts help create a creamy texture and umami flavor which is enhanced by buttery extra virgin olive oil andContinue reading “Olive Tapenade 🫒”
Keto Vegan White Chocolate Bark 🥰
Valentine’s Day is just around the corner which means that candy and chocolate is everywhere! My mom and I are suckers for white chocolate but that’s usually full of milk and sugar, so we got creative and created our own coconut based white chocolate with allulose 🙌🏻😋 My mom really loves whole nuts in herContinue reading “Keto Vegan White Chocolate Bark 🥰”
The Perfect Guacamole 🥑
Guacamole is a staple dish in our house, full of fat fuel avocado and anti-inflammatory herbs and spices! We slather avocado liberally on everything, from keto burgers and carrot fries, to egg pancake, or with shrimp 😅 If you want to have a taco night, enjoy with a tortilla swap and grilled fish, steak orContinue reading “The Perfect Guacamole 🥑”