Cureated by Helen 🌈🌸

Steak and Hollandaise 🥩

A classic strict carnivore meal that makes you forget you need plants to have a complete meal 🤩

I have been loving my prime graded grassfed beef steaks from Heifer Hog and Hen- you can use code SAVEHLN on your order 😇

This time we used filets but this works with any steak- even bison or elk!

To make you need:

Your favorite steaks – I love filet, picana or Chuck eye 🥩

Tallow for searing 🫙

Optional butter for butter basting 🧈

For the Hollandaise-

5 egg yolks 🍳

1 stick butter- 8 tablespoons 🧈

Splash of lemon juice (optional) 🍋

How to:

Heat up tallow in a pan, I like stainless steel. When the pan and tallow are hot, pat your steaks and sear. Cook 3-5 minutes depending on thickness and then flip. This allows a crust to form. Do the same on the other side. Season with salt and your favorite spices, and then turn down the heat, cook another 3-5 minutes. Until you reach the ideal temperature!

Meanwhile make the hollandaise- this can also be made ahead of time. It keeps well frozen or in the fridge for 3-4 days!

To make the Hollandaise- separate the whites from the egg yolks. Set the whites aside and save for something like our vanilla collagen pancakes – recipe coming 😇 (they also freeze well)!

Heat up the butter, I’m lazy and I use a microwave. I add the egg yolks to a bowl and use an immersion blender to beat them. Then I slowly pour in the warm butter , while blending. It’s critical you go slow or the eggs will split aka scrambled egg!

At the very end, add an optional splash of lemon juice 🍋

When the steak is ready, serve the warm sauce over the steak 😍

Sheeps Tzaziki 🥒🧄

We recently discovered the yummiest sheeps yogurt at the store! It’s made with full-fat sheeps yogurt which is rich in MCTS ! It’s the perfect condiment to go with meat, and makes an animal based diet more fun!

Sheeps yogurt is a great option for anyone who is intolerant to lactose or casein, and is generally well tolerated. The one we buy does not taste very sheeplike and is rich and creamy! To add some more fat, we chose to add some sour cream too! So delicious and tangy!

We chose to grate the cucumber but you can dice it too. Cucumber is fairly low in anti-nutrients, especially when peeled and deseeded, so it’s a good option for those who are sensitive!

To make you need:

6 ounces sheeps yogurt 🍦

3 tablespoons sour cream 🥛

Grated cucumber 🥒

Diced green onion 🧅

Garlic 🧄

Salt 🧂

To make :

Finely chop the onion, peel and de seed the cucumber, grate it and stir that into the yogurt and sour cream. Add fresh grated garlic to taste, and add salt!

Enjoy this animal based dip with your favorite meat and seafood!

Vanilla Sheeps Milk Ice Cream 🍨

Summer time is coming to an end but that doesn’t mean ice cream season is over 😍

We’ve been making sheeps milk ice cream lately with raw sheeps milk- Sheeps milk is incredibly rich in MCTs which are very metabolically supportive and has more protein and nutrients than cows dairy!

We added a collagen boost with Equip Foods newest vanilla collagen which helped add a nice flavor!

The best thing is that this ice cream isn’t only a treat- it’s a superfood and can literally be eaten as a meal, a breakfast even 😂

We used our trusted Ninja Creami to make this but you can also pop this mixture into an ice cream 🍨 maker 😜

To make you need:

1 cup cream- A2 raw is best 🥛

1 cup milk – we love raw sheeps milk 🥛

2 scoops vanilla collagen 🌞- use code Cureeated

2 egg yolks 🍳

Vanilla bean 🫘

Optional- 3 tablespoons allulose

How to:

Combine all the ingredients and freeze for at least 24 hours in the ninja creami pint. Or add to the ice cream maker.

Blend on the gelato setting and enjoy 😍

Slow Cooked Pork Tenderloin 🥩

On busy week days, we’ve been loving easy slow cooker meals- set and forget, dinner is served 😍

This slow cooked pork is seasoned in a way that was inspired by one of our favorite German Chips- they are the Funny Frisch Ungarisch (Hungarian) Style potato chips, and my mom was so delighted when she figured out the seasoning blend 😅😂

To make you need (2-3 portions);

1.5 lbs pork tenderloin 🥩- we love Apsey Farms corn and soy free pork, use code HELEN10

Cubed onion 🧅

Mustard

“Chips seasoning”- salt, onion, garlic and paprika 🧄

Olive oil 🫒

Bone broth

Heavy cream to make a sauce 🥛

How to:

Trim the silver skin off of your pork tenderloin , add olive oil to the bottom of the slow cooker, season the meat, rub with mustard , chop the onions , add a dash of bone broth and add everything to the slow cooker 😋

Set it on low and cook for about 8 hours! Remove from slow cooker, strain the meat broth and add heavy cream and more spices to make a yummy sauce !

Usually a nice broth will form that is delicious with shirataki noodles

Frikadellen with Pan Sauce 🥩🥛

We have posted this iconic German delicacy before but this time we are leveling it up with a bomb pan sauce 😍

I love to get grassfed beef and corn and soy free pork from Apsey Farms- you can use code HELEN10 to save 🙂

To make you need:

1 lb ground beef 🐮

1 lb ground pork 🐷

1/2 finely chopped onion 🧅

4 tablespoons coconut flour 🥥

2 eggs 🥚

Ancestral fat like lard for frying 🍳

Salt and pepper 🧂

For the sauce:

Heavy cream 🥛

More seasoning 🧂

Optimally some parmesan or pecorino 🧀

To make:

Combine the meat, eggs, coconut flour, onion and spices in a bowl and mix thoroughly 😋

If you like, you can also add in finely chopped bell pepper, but traditionally, it’s just onion. Next, form large round meatballs with your hand.

Fry the meatballs in lard, usually they need about 20-25 minutes total depending on their size.

Make sure the lard is hot so that you can get a nice sear and crust. When they are ready, remove them from the pan and add in the cream to deglaze the pan 😍 all the yummy drippings will create a great flavor profile. Add more seasoning to taste and optionally grate in some raw parmesan or pecorino 🧀

Serve either as is or with a low carb side like miracle noodles 🍜

Smoked Salmon Salad 🍣

We try to eat salmon for the essential fatty acid content about 2-3 times a week, but in the hot summer months , sometimes we prefer to eat it cold as a salmon salad 😝

To make you need:

1 tablespoon cream fraiche 🥛

1 tablespoon mayonaise – we use MCT oil based 🥛

1 teaspoon Primal Ketchup 🥫

2 finely chopped green onions 🧅

6 basil leaves 🌿

2 pickles 🥒

4 eggs 🥚-2 in the salad, 2 on top to garnish

4 ounces smoked salmon 🍣

To make:

Boil your eggs- for a medium soft boiled egg , I suggest about 8 minutes. Chop the green onion, pickles, smoked salmon, egg and basil.

Combine all the chopped ingredients in a bowl. mix and add the sauces. Mix again and season again to taste with salt.

Serve garnished with egg and optionally a grain free cracker!

Raw Frozen Kefir 🍦

When I got my ninja creami, I was devastated that I’m on a carnivore diet after seeing so many delicious fruit based ice creams 🍦😅

Then I realized I could make a delicious tart and probiotic rich treat using sheeps kefir and chocolate collagen powder; I should not even call it dessert, it’s food 🧐😍

I’m sure this would work in an ice cream machine too and with different flavors but the chocolate kefir is an iconic taste for me because my mother would make me a Nesquick infused goats kefir for breakfast when I was a little girl 👧

For those that don’t know how the Ninja creami works- the mixture needs to be frozen for 24 hours in the container before it can be blended and turned into “shaved ice cream” 🍦

To make you need:

1 pint of sheeps kefir (or any other kefir) 🥛

3 scoops equip chocolate collagen powder- any other protein powder works too 😅- use code Cureeated

How to:

Freeze the mixture in the container and blend in the ninja creami on the light ice setting 😅 it’s that simple… enjoy, top with homemade whipped cream if you can tolerate it

Animal Based Power Lunch 💪🏻

Although we do make some recipes that are more labor than intensive, most of our lunches are put together in a few minutes- I like to call it the power lunch! It’s very nourishing but can be made quickly between daily activities 😌

This week- we made this combo on repeat: corn and soy free pork sausage with eggs and avocado ! So yummy and full of healthy fat and proteins 🙃

Avocado is actually a fruit that’s relatively low on the plant toxin spectrum so we include it in moderation 🥑

To make you need:

2 pork sausage Patties 🍔- I love Seven Sons sugar free pork sausage Pattie’s (more if you need more food)

2 eggs 🍳

1/2 avocado 🥑

Animal fat for cooking- we use bacon grease of ghee 🧈

Your favorite spices- currently loving Redmonds All Purpose Season Salt 🧂

How to:

Heat up your favorite fat in a pan, and fry the pork Sausage. Usually they need about 4-5 minutes per side. When they are finished, remove them from the pan and fry up the eggs 🍳

Serve with half of an avocado sliced, and season to your liking 😝

Summer Shrimp Bowl 🦐

Shrimp are a classic summer food for me, together with avocado it’s a match made in heaven 😍

The miracle rice with creamy sauce gives it comfort food vibes all married together with some spices.

It’s full of healthy fat and proteins with some plants for garnish- perfect for those on a “carnivore ish” diet 🥩

For One bowl you need:

8 ounces shrimp 🍤

Butter for searing 🧈

Green onion 🧅

Coconut milk 🥛 or heavy cream

Basil 🌿

Curry powder and sea salt plus other seasoning you love

Miracle rice 🍚

Avocado 🥑 for serving

To make:

Heat up butter in a pan and sauté the shrimp with the green onion 🧅

When it’s ready, add the coconut milk and let simmer, season and add the basil.

Lastly, add the miracle rice and garnish with the avocado 🥑

You can also add sautéed zucchini 🙂

Slow cooked shredded Chicken 🍗

Bone in dark meat chicken is a great source of collagen, protein and many minerals 😍 I love to get corn and soy free chicken from Apsey Farms- you can use code HELEN10 to save 🙂

What’s awesome about this meal is that it’s very easy to prep in the morning for a nourishing dinner. Just throw it all into the slow cooker and enjoy 😍

To make you need:

Bone in skin on chicken thighs 🍗about 1 pound per person

Onion 🧅 and garlic 🧄 to taste

Your favorite spices- we love the Redmond Salt all purpose 🧂

Sea salt 🧂

How to:

Chop the onion and the garlic and place on top of the chicken thighs in the slow cooker, season with your favorite spices and cook on low for at least 8 hours 😅

When it’s ready, shred the meat off of the bone and remove the onion and garlic. Strain the broth and mix it with the meat. Enjoy with your favorite sides 😍