Steak and Hollandaise ๐Ÿฅฉ

A classic strict carnivore meal that makes you forget you need plants to have a complete meal ๐Ÿคฉ

I have been loving my prime graded grassfed beef steaks from Heifer Hog and Hen- you can use code SAVEHLN on your order ๐Ÿ˜‡

This time we used filets but this works with any steak- even bison or elk!

To make you need:

Your favorite steaks – I love filet, picana or Chuck eye ๐Ÿฅฉ

Tallow for searing ๐Ÿซ™

Optional butter for butter basting ๐Ÿงˆ

For the Hollandaise-

5 egg yolks ๐Ÿณ

1 stick butter- 8 tablespoons ๐Ÿงˆ

Splash of lemon juice (optional) ๐Ÿ‹

How to:

Heat up tallow in a pan, I like stainless steel. When the pan and tallow are hot, pat your steaks and sear. Cook 3-5 minutes depending on thickness and then flip. This allows a crust to form. Do the same on the other side. Season with salt and your favorite spices, and then turn down the heat, cook another 3-5 minutes. Until you reach the ideal temperature!

Meanwhile make the hollandaise- this can also be made ahead of time. It keeps well frozen or in the fridge for 3-4 days!

To make the Hollandaise- separate the whites from the egg yolks. Set the whites aside and save for something like our vanilla collagen pancakes – recipe coming ๐Ÿ˜‡ (they also freeze well)!

Heat up the butter, Iโ€™m lazy and I use a microwave. I add the egg yolks to a bowl and use an immersion blender to beat them. Then I slowly pour in the warm butter , while blending. Itโ€™s critical you go slow or the eggs will split aka scrambled egg!

At the very end, add an optional splash of lemon juice ๐Ÿ‹

When the steak is ready, serve the warm sauce over the steak ๐Ÿ˜

Sheeps Tzaziki ๐Ÿฅ’๐Ÿง„

We recently discovered the yummiest sheeps yogurt at the store! Itโ€™s made with full-fat sheeps yogurt which is rich in MCTS ! Itโ€™s the perfect condiment to go with meat, and makes an animal based diet more fun!

Sheeps yogurt is a great option for anyone who is intolerant to lactose or casein, and is generally well tolerated. The one we buy does not taste very sheeplike and is rich and creamy! To add some more fat, we chose to add some sour cream too! So delicious and tangy!

We chose to grate the cucumber but you can dice it too. Cucumber is fairly low in anti-nutrients, especially when peeled and deseeded, so itโ€™s a good option for those who are sensitive!

To make you need:

6 ounces sheeps yogurt ๐Ÿฆ

3 tablespoons sour cream ๐Ÿฅ›

Grated cucumber ๐Ÿฅ’

Diced green onion ๐Ÿง…

Garlic ๐Ÿง„

Salt ๐Ÿง‚

To make :

Finely chop the onion, peel and de seed the cucumber, grate it and stir that into the yogurt and sour cream. Add fresh grated garlic to taste, and add salt!

Enjoy this animal based dip with your favorite meat and seafood!

Vanilla Sheeps Milk Ice Cream ๐Ÿจ

Summer time is coming to an end but that doesnโ€™t mean ice cream season is over ๐Ÿ˜

Weโ€™ve been making sheeps milk ice cream lately with raw sheeps milk- Sheeps milk is incredibly rich in MCTs which are very metabolically supportive and has more protein and nutrients than cows dairy!

We added a collagen boost with Equip Foods newest vanilla collagen which helped add a nice flavor!

The best thing is that this ice cream isnโ€™t only a treat- itโ€™s a superfood and can literally be eaten as a meal, a breakfast even ๐Ÿ˜‚

We used our trusted Ninja Creami to make this but you can also pop this mixture into an ice cream ๐Ÿจ maker ๐Ÿ˜œ

To make you need:

1 cup cream- A2 raw is best ๐Ÿฅ›

1 cup milk – we love raw sheeps milk ๐Ÿฅ›

2 scoops vanilla collagen ๐ŸŒž- use code Cureeated

2 egg yolks ๐Ÿณ

Vanilla bean ๐Ÿซ˜

Optional- 3 tablespoons allulose

How to:

Combine all the ingredients and freeze for at least 24 hours in the ninja creami pint. Or add to the ice cream maker.

Blend on the gelato setting and enjoy ๐Ÿ˜

Slow Cooked Pork Tenderloin ๐Ÿฅฉ

On busy week days, weโ€™ve been loving easy slow cooker meals- set and forget, dinner is served ๐Ÿ˜

This slow cooked pork is seasoned in a way that was inspired by one of our favorite German Chips- they are the Funny Frisch Ungarisch (Hungarian) Style potato chips, and my mom was so delighted when she figured out the seasoning blend ๐Ÿ˜…๐Ÿ˜‚

To make you need (2-3 portions);

1.5 lbs pork tenderloin ๐Ÿฅฉ- we love Apsey Farms corn and soy free pork, use code HELEN10

Cubed onion ๐Ÿง…


โ€œChips seasoningโ€- salt, onion, garlic and paprika ๐Ÿง„

Olive oil ๐Ÿซ’

Bone broth

Heavy cream to make a sauce ๐Ÿฅ›

How to:

Trim the silver skin off of your pork tenderloin , add olive oil to the bottom of the slow cooker, season the meat, rub with mustard , chop the onions , add a dash of bone broth and add everything to the slow cooker ๐Ÿ˜‹

Set it on low and cook for about 8 hours! Remove from slow cooker, strain the meat broth and add heavy cream and more spices to make a yummy sauce !

Usually a nice broth will form that is delicious with shirataki noodles

Continue reading “Slow Cooked Pork Tenderloin ๐Ÿฅฉ”

Frikadellen with Pan Sauce ๐Ÿฅฉ๐Ÿฅ›

We have posted this iconic German delicacy before but this time we are leveling it up with a bomb pan sauce ๐Ÿ˜

I love to get grassfed beef and corn and soy free pork from Apsey Farms- you can use code HELEN10 to save ๐Ÿ™‚

To make you need:

1 lb ground beef ๐Ÿฎ

1 lb ground pork ๐Ÿท

1/2 finely chopped onion ๐Ÿง…

4 tablespoons coconut flour ๐Ÿฅฅ

eggs ๐Ÿฅš 

Ancestral fat like lard for frying ๐Ÿณ

Salt and pepper ๐Ÿง‚

For the sauce:

Heavy cream ๐Ÿฅ›

More seasoning ๐Ÿง‚

Optimally some parmesan or pecorino ๐Ÿง€

To make: 

Combine the meat, eggs, coconut flour, onion and spices in a bowl and mix thoroughly ๐Ÿ˜‹

If you like, you can also add in finely chopped bell pepper, but traditionally, itโ€™s just onion. Next, form large round meatballs with your hand.

Fry the meatballs in lard, usually they need about 20-25 minutes total depending on their size.

Make sure the lard is hot so that you can get a nice sear and crust. When they are ready, remove them from the pan and add in the cream to deglaze the pan ๐Ÿ˜ all the yummy drippings will create a great flavor profile. Add more seasoning to taste and optionally grate in some raw parmesan or pecorino ๐Ÿง€

Serve either as is or with a low carb side like miracle noodles ๐Ÿœ

Smoked Salmon Salad ๐Ÿฃ

We try to eat salmon for the essential fatty acid content about 2-3 times a week, but in the hot summer months , sometimes we prefer to eat it cold as a salmon salad ๐Ÿ˜

To make you need:

1 tablespoon cream fraiche ๐Ÿฅ›

1 tablespoon mayonaise – we use MCT oil based ๐Ÿฅ›

1 teaspoon Primal Ketchup ๐Ÿฅซ

2 finely chopped green onions ๐Ÿง…

6 basil leaves ๐ŸŒฟ

2 pickles ๐Ÿฅ’

4 eggs ๐Ÿฅš-2 in the salad, 2 on top to garnish

4 ounces smoked salmon ๐Ÿฃ

To make:

Boil your eggs- for a medium soft boiled egg , I suggest about 8 minutes. Chop the green onion, pickles, smoked salmon, egg and basil.

Combine all the chopped ingredients in a bowl. mix and add the sauces. Mix again and season again to taste with salt.

Serve garnished with egg and optionally a grain free cracker!

Raw Frozen Kefir ๐Ÿฆ

When I got my ninja creami, I was devastated that Iโ€™m on a carnivore diet after seeing so many delicious fruit based ice creams ๐Ÿฆ๐Ÿ˜…

Then I realized I could make a delicious tart and probiotic rich treat using sheeps kefir and chocolate collagen powder; I should not even call it dessert, itโ€™s food ๐Ÿง๐Ÿ˜

Iโ€™m sure this would work in an ice cream machine too and with different flavors but the chocolate kefir is an iconic taste for me because my mother would make me a Nesquick infused goats kefir for breakfast when I was a little girl ๐Ÿ‘ง

For those that donโ€™t know how the Ninja creami works- the mixture needs to be frozen for 24 hours in the container before it can be blended and turned into โ€œshaved ice creamโ€ ๐Ÿฆ

To make you need:

1 pint of sheeps kefir (or any other kefir) ๐Ÿฅ›

3 scoops equip chocolate collagen powder- any other protein powder works too ๐Ÿ˜…- use code Cureeated

How to:

Freeze the mixture in the container and blend in the ninja creami on the light ice setting ๐Ÿ˜… itโ€™s that simpleโ€ฆ enjoy, top with homemade whipped cream if you can tolerate it

Animal Based Power Lunch ๐Ÿ’ช๐Ÿป

Although we do make some recipes that are more labor than intensive, most of our lunches are put together in a few minutes- I like to call it the power lunch! Itโ€™s very nourishing but can be made quickly between daily activities ๐Ÿ˜Œ

This week- we made this combo on repeat: corn and soy free pork sausage with eggs and avocado ! So yummy and full of healthy fat and proteins ๐Ÿ™ƒ

Avocado is actually a fruit thatโ€™s relatively low on the plant toxin spectrum so we include it in moderation ๐Ÿฅ‘

To make you need:

2 pork sausage Patties ๐Ÿ”- I love Seven Sons sugar free pork sausage Pattieโ€™s (more if you need more food)

2 eggs ๐Ÿณ

1/2 avocado ๐Ÿฅ‘

Animal fat for cooking- we use bacon grease of ghee ๐Ÿงˆ

Your favorite spices- currently loving Redmonds All Purpose Season Salt ๐Ÿง‚

How to:

Heat up your favorite fat in a pan, and fry the pork Sausage. Usually they need about 4-5 minutes per side. When they are finished, remove them from the pan and fry up the eggs ๐Ÿณ

Serve with half of an avocado sliced, and season to your liking ๐Ÿ˜

Summer Shrimp Bowl ๐Ÿฆ

Shrimp are a classic summer food for me, together with avocado itโ€™s a match made in heaven ๐Ÿ˜

The miracle rice with creamy sauce gives it comfort food vibes all married together with some spices.

Itโ€™s full of healthy fat and proteins with some plants for garnish- perfect for those on a โ€œcarnivore ishโ€ diet ๐Ÿฅฉ

For One bowl you need:

8 ounces shrimp ๐Ÿค

Butter for searing ๐Ÿงˆ

Green onion ๐Ÿง…

Coconut milk ๐Ÿฅ› or heavy cream

Basil ๐ŸŒฟ

Curry powder and sea salt plus other seasoning you love

Miracle rice ๐Ÿš

Avocado ๐Ÿฅ‘ for serving

To make:

Heat up butter in a pan and sautรฉ the shrimp with the green onion ๐Ÿง…

When itโ€™s ready, add the coconut milk and let simmer, season and add the basil.

Lastly, add the miracle rice and garnish with the avocado ๐Ÿฅ‘

You can also add sautรฉed zucchini ๐Ÿ™‚

Slow cooked shredded Chicken ๐Ÿ—

Bone in dark meat chicken is a great source of collagen, protein and many minerals ๐Ÿ˜ I love to get corn and soy free chicken from Apsey Farms- you can use code HELEN10 to save ๐Ÿ™‚

Whatโ€™s awesome about this meal is that itโ€™s very easy to prep in the morning for a nourishing dinner. Just throw it all into the slow cooker and enjoy ๐Ÿ˜

To make you need:

Bone in skin on chicken thighs ๐Ÿ—about 1 pound per person

Onion ๐Ÿง… and garlic ๐Ÿง„ to taste

Your favorite spices- we love the Redmond Salt all purpose ๐Ÿง‚

Sea salt ๐Ÿง‚

How to:

Chop the onion and the garlic and place on top of the chicken thighs in the slow cooker, season with your favorite spices and cook on low for at least 8 hours ๐Ÿ˜…

When itโ€™s ready, shred the meat off of the bone and remove the onion and garlic. Strain the broth and mix it with the meat. Enjoy with your favorite sides ๐Ÿ˜