Summer is a time where I crave lighter proteins – especially seafood like this delicious salmon π£
I try to Incorporate salmon at least 2 times a week for itβs beneficial omega 3 and 6 content and phospholipids which support cell membrane health π
Itβs also a time where I find it appropriate to incorporate some low carb low toxin plant foods like cucumber and seaweed which is a valuable source of iodine π
The goats cheese we used can be swapped for avocado but we wanted to keep the plant foods to a minimum and prioritize animal fat π
To make one meal you need:
2 sheets of nori seaweed πΏ
4-5 ounces of king salmon π£ or smoked salmon π£
Goats cheese to taste π§- cream cheese works best
Cucumber and green onion to taste π§ π₯
To make:
Prepare your salmon and let it cool off, I typically airfry my salmon filets π£
I like to thinly julienne my cucumber and chop the green onion. I spread the goats cheese generously onto the nori and add the cooled off salmon and veggies
Then I try to roll them up, itβs not so easy and will taste good even if it falls apart π
