Cureated by Helen 🌈🌸

Animal Based Salmon Rolls 🍣

Summer is a time where I crave lighter proteins – especially seafood like this delicious salmon 🍣

I try to Incorporate salmon at least 2 times a week for it’s beneficial omega 3 and 6 content and phospholipids which support cell membrane health 🙏

It’s also a time where I find it appropriate to incorporate some low carb low toxin plant foods like cucumber and seaweed which is a valuable source of iodine 😍

The goats cheese we used can be swapped for avocado but we wanted to keep the plant foods to a minimum and prioritize animal fat 🙏

To make one meal you need:

2 sheets of nori seaweed 🌿

4-5 ounces of king salmon 🍣 or smoked salmon 🍣

Goats cheese to taste 🧀- cream cheese works best

Cucumber and green onion to taste 🧅🥒

To make:

Prepare your salmon and let it cool off, I typically airfry my salmon filets 🍣

I like to thinly julienne my cucumber and chop the green onion. I spread the goats cheese generously onto the nori and add the cooled off salmon and veggies

Then I try to roll them up, it’s not so easy and will taste good even if it falls apart 😅

Chocolate Carnivore Pancakes 🥞

Another yummy carnivore-ish recipe that seems like a treat 😍 this is a spin on our previous carnivore pancake recipe as we are incorporating yogurt into this 🍦

These are protein packed and full of healthy fats 🙏

To make you need: 2 large pancakes

3 eggs 🥚

3 scoops equip foods chocolate protein 🍫

6 ounces yogurt🍦 – we love she’s yogurt

1 tsp baking powder

Ghee or lard for searing 🧈

Your favorite toppings- we love butter or whipped cream

How to:

Heat up lard in a pan. While that’s warming up, combine all the other ingredients and mix well!

Add the batter to the pan, we think larger pancakes are easier but you can make small ones too.

Bake for about 3-4 minutes per side, top them and enjoy 😍

“French Onion Soup” Sliders 🍔

This recipe is a fun play on a very common carnivore meal- the burger patty 🍔

We decided to dress them up , French onion 🧅 soup style with melted cheese and caramelized onions fried in bacon grease 😍

If you’re very hungry you can top it with a fried egg 🍳 as well or use a base of egg white bread 🍔

To make you need per person:

2 4 ounce beef 🥩 burger Patties – I love Apsey Farms ground beef- you can use code HELEN10

1/4 large onion thinly sliced 🧅

2 of your favorite cheese 🧀 slices

Bacon grease for frying

Optional – eggs and egg white bread 🍞

To make:

Prepare 2 pans, and heat up bacon grease. In one, sear the burger Patties and season with your favorite spices.

In the other sear the thinly sliced onion until browned and crispy! Season to your liking.

When the meat is ready, top with sliced cheese so that it can melt. Now is the time to toast the egg white bread or fry the eggs if you want them.

Top the cheese burgers with the onion, egg and optional pickles, Mayo etc

Carnivore ish Chocolate Mousse 🍫

This is a yummy carnivore treat that was inspired by my good friend Jillian @jillianjacobsonwellness (on Instagram)!

I saw that Jillian started mixing chocolate collagen from equip foods (her code is JILLIANJ) into her plain yogurt for a collagen boost and to enhance the flavor 😇😍

We decided to dress this up and whip cream into it, creating something like a carnivore chocolate mousse 🙏

The best thing is it’s a complete meal- no sugar and high in animal fat and protein! Who would have thought that?

To make you need:

6-8 ounces yogurt 🍦 we love sheeps yogurt but any grassfed A2 yogurt will work 😃

1 scoop equip foods chocolate collagen 🍫

2 table spoons grassfed heavy whipping cream 🥛

Strawberries 🍓 for garnish if you can have those

How to:

In a Bowl, combine the heavy cream and the collagen! Whip using a mixer until fluffy! Mix in the yogurt and top with more whipped cream and optionally strawberries 🍓

Herby Chicken Feta Meatballs 🧆

This is a delicious animal based meatball!! I love to get corn and soy free ground chicken from Apsey Farms (use code HELEN10) as well as raw goats feta to make this a highly nutritious meatball!

I do want to point out that these are egg free and flour free which results in a bit looser meatball! You can always add a tablespoon of coconut flour or an egg to bind it up a bit !

You can also be playful with the herbs you choose… we chose basil but most will work well 😇

You need:

1 pound ground chicken 🐔

4 ounces feta cheese 🧀

Green onions to taste 🧅

Herbs of your choice 🌿

Salt and garlic powder 🧂

Butter 🧈 for searing

Optional- miracle noodles and heavy cream to make it a meal 🥘

How to:

Combine the ground meat, cheese, spices and herbs in a bowl. Heat up butter in a pan and form little meatballs!

Sear the meatballs until cooked through, then remove them from the pan!

If you want you can use the drippings as a base for a sauce! Add in some heavy cream (ideally A2 grassfed) to deglaze the pan! Add in some miracle noodles and serve with the meatballs 😍

German Style Shrimp Cocktail 🍤

This is a classic German appetizer that is very animal based- full of mineral rich shrimp 🍤 and healthy fats 🙏

We love to use tiny North Atlantic shrimps but any size will work well! These are precooked as this dish is served cold 🥰

To make you need: 1 potion

6 ounces mini precooked shrimp 🍤

2 soft boiled eggs 🥚

2 tablespoons seed oil free Mayo (we love Chosen Foods MCT Mayo) 😇

1 tablespoon sugar free ketchup 🥫 – primal kitchen is a good brand 🔥

Spices – salt, paprika, a touch of curry 🧂

Green onion and pickles to taste 🥒🧅

How to:

Combine the Mayo, ketchup, spices and finely chopped onion and pickle to taste! Dice one egg and mix in. Add the shrimp.

Mix well and garnish with the second egg 🥰

Spiced Steak Bites 🥩

This week we tried out a new recipe- it’s still animal based although maybe not suitable for someone who is sensitive to spices- you can skip those and simply marinate in sheeps yogurt if tolerated 😍

You can also use lamb instead of beef for this recipe! I got my steak from Apsey Farms – use code HELEN10 to save 🙏

To make you need:

1 pound cubed steak- filet or ribeye works well 🥩

1 Container sheeps yogurt 🍦- alternatively you can use grassfed A2 cows yogurt, ideally raw is available ☺️

3 tablespoons extra Virgin Olive oil 🫒

Garlic to taste 🧄

Tomato paste 🥫 or ketchup 😍

Salt, pepper, Oregano, cumin and paprika 🫑 to taste

Tallow and onion for searing 🧅

How to:

A day in advance, prepare the marinade and marinade the beef cubes. To make the marinade, combined the yogurt, olive oil, tomato and the spices with the fresh garlic.

Completely cover the meat and place in the refrigerator until you are ready to cook it.

When you are ready to prepare it, heat up tallow and a pan, and start by sautéing freshly chopped onion. When the onion is ready, add in the meat and cook for about 6 to 8 minutes until you have achieved your desired doneless.

Enjoy 😍

Carnivore-ish Flammkuchen 🍕

This is a spin on the carnivore pizza we have previously posted 🍕

For this recipe we opted for a store bought chicken crust called Zero Carb Lyfe which we topped ourselves, usually we make our own crust using ground chicken, egg and cheese which we will be posting soon!

To make you need (single serving):

1 chicken crust 🍕

Cream fraiche for topping 🍦

Green onions and prosciutto to taste 🥓

Chopped cheese- cheddar or goats cheddar work well 🧀

How to:

Begin by preheating the oven to 450°, take the frozen crust and bake it for 10-15 minutes while you prepare the toppings.

In a pan, sauté the prosciutto and the onions with some butter. dice the cheese

When the crust is ready, Top it the cream fraiche, and the prepared toppings.

Bake another 5-10 minutes and enjoy 😇

Super Juicy Omelette 🍳

This one is dedicated to my Mama who is the queen of juicy Omelettes! She must have a special touch because every time I try to make one it’s never good😂

This one is her carnivore ish omelette- the only plants in here are green onions and basil which can be left out !

To make you need:

1 tablespoon butter 🧈

3-4 eggs 🍳

Your favorite cheese- my dad loves cheddar cheese, my mom uses goat cheese or water Buffalo mozzarella 🧀

Your favorite meat- prosciutto or bacon is the best 🥓

Salt 🧂

Optionally basil and green onion 🧅

How to:

Heat up 1 tablespoon of butter in a pan, and beat the eggs together. Chop up your meat, cheese and optional herbs and add them to the eggs.

When the pan is hot, pour in the mixture minus cheese and cook until set. Add the cheese and fold the egg in half, then turn off the pan. The inside of the egg will set.

In addition to the cheese in the eggs, we love to top it with a dollop of goats cream cheese!

Simple Garlic Herb Butter 🧈

This is a perfect side for anything- literally anything! Since we are an animal based household this tends to be slathered on meat, fish or eggs but I’m sure it’s just as delicious on veggies and gluten free bread 🥩🤌🏻

To make this you can literally use any herbs you love but I tend to stick to herbs with less anti-nutrients like basil and dill 🌿

Garlic powder and curry is of course completely optional since some people don’t do as well this those and this is just as yummy with high quality sea salt 🧂

For strict carnivores, this bacon butter is delicious too!

To make you need:

Unsalted butter 🧈

Your favorite herbs 🌿

Sea salt 🧂

Optionally garlic powder and curry powder 😊

How to:

Make sure your butter is at room temperature and soft! Gather up your favorite herbs, wash them and finely chop them!

You can use a mixer or a fork to blend the herbs into the soft butter. Next, add salt to taste. Now you can get experimental and add in spices like garlic or curry! Curry garlic basil is a family favorite combo!

You can place it back Into the fridge to cool and slice into pieces which comes in handy at a party, or enjoy as is !