Every now and then, we love a nice and hearty stew and this is just that! Venison is very rich in nutrients and minerals, and the bone marrow and bone broth give this a nice boost of collagen, healthy fats and nose to tail nutrition including some growth factors and immune compounds π I callContinue reading “Venison Bacon Stew π¦π₯”
Category Archives: Soup and Stew
Carnevorish Tafelspitz π₯©
Known as Rump cap or picaΓ±a in the Americas, Tafelspitz is the Austrian version of boiled beef with a rich bone stock π perfect for the cold time of the year π₯Ά Itβs made very simply, with just a handful of ingredients that are not allowed on a strict carnivore diet, which means that unfortunatelyContinue reading “Carnevorish Tafelspitz π₯©”
Carnivore Ramen π
Who doesnβt love a savory broth with delicious meat and noodles π This version is poultry based, we love corn and soy free turkey legs for this soup, itβs very important to make sure itβs a corn and soy free bird to make sure there arenβt excessive Polyunsaturated fatty acids in the meat. I loveContinue reading “Carnivore Ramen π”
Carnivore Meatball and Egg Drop Broth π²
This is a carnivore take on an Italian meatball soup, which is perfect for this time of the year. Bone broth is a super good and is full of vitamins and collagen, which is essential for the health of our skin, bones, joints and digestive tract! To make this more of a meal, I likeContinue reading “Carnivore Meatball and Egg Drop Broth π²”
Slow Cooker Lamb Meat π
I love shredded beef and bison but once in a while, I really like to make shredded lamb in my slow cooker using lamb stew meat! Lamb is a great source of carnitine which help our mitochondria pull on fatty acids to burn for fuel! This is such an easy meal to prepare, just throwContinue reading “Slow Cooker Lamb Meat π”
Italian Wedding Soup π
Who doesnβt love a hearty soup ? Whether we are sick, detoxing, or are just simply craving a nourishing dish, this low carb fat fueled take on the Italian Wedding Soup has you covered πͺπ» Not only do the garlic and onion provide ample flavor, but they also provide the body with a chock fullContinue reading “Italian Wedding Soup π”
Coconut Curry in a Hurry π€π₯₯
A coconut cream curry is such a yummy and nourishing dish full of anti-inflammatory spices and herbs, colorful veggies and healthy fats π Today I am sharing our recipe for a quick shrimp curry that is ideal for busy weekday nights. It takes 20 minutes to make but can also be made ahead of timeContinue reading “Coconut Curry in a Hurry π€π₯₯”
No Bean Chili πΆ
A Southern Comfort Food
Gulasch
Celebrating my German heritage…
Beef and Pork Mince with Riced Broccoli ππ₯¦
Super nourishing dish to fuel your adventures