Keto Charcuterie Board ๐Ÿฑ

The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests ๐Ÿคฉ It also makes a fun snack type lunch or appetizer by the fireplace ๐Ÿฅฐ Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board ๐Ÿฑ”

Salmon Stir Fry ๐Ÿฃ

I am currently obsessed with wild caught salmon, especially from Vital Choice ๐Ÿ˜๐Ÿฃ This is a quick way to prepare salmon and veggies in one pan and is a favorite of mine for an easy lunch ๐Ÿ˜‹ For dinner I prefer to grill the whole filet, either garlic style or Mediterranean ๐Ÿคฉ or make salmonContinue reading “Salmon Stir Fry ๐Ÿฃ”

Easy Shrimp and Fennel Bowl ๐Ÿค

Fennel is a gut super food and is often given as a digestive aid ๐Ÿ‘Œ๐Ÿป we love to sautรฉ it with bell pepper, green onion and cauliflower rice for a yummy lunch bowl ๐Ÿ˜‡ This time we decided to add in shrimp for a good dose of protein and micronutrients such as iodine, selenium andContinue reading “Easy Shrimp and Fennel Bowl ๐Ÿค”

Deconstructed Lamb Gyro Bowl ๐Ÿฅ™

Like many of my lunches, this lamb gyro bowl was a spontaneous creation with the leftovers in my fridge, and tasted so so good, I had to share ๐Ÿ˜…๐Ÿ˜‡ I used left-over slow cooker shredded lamb but other lamb dishes like this lamb shank meat or steak would work too! For sourcing, check out myContinue reading “Deconstructed Lamb Gyro Bowl ๐Ÿฅ™”

Cod and Cauli Bowl ๐Ÿฅ™

This bowl is easily thrown together and is a great way to utilize leftovers ๐Ÿฅฐ Thatโ€™s really important for us since we are always on the go, and can be tempted to grab a quick snack instead of eating a wholesome meal. While we do have lots of healthy snacks options, check out my previousContinue reading “Cod and Cauli Bowl ๐Ÿฅ™”

Beef Tacos ๐ŸŒฎ

Happy Taco Tuesday ๐ŸŒˆ๐ŸŒฎ! This week we are enjoying delicious ground beef tacos with lots of avocado, MCT mayonnaise and some greens all wrapped in UnBun tortillas ๐Ÿคค I love to get my ground meat from Force of Nature or Northstar Bison. Both sell convenient pre-portioned patties that we love to scramble in the panContinue reading “Beef Tacos ๐ŸŒฎ”

Octopus Pasta Bowl a la Claudia ๐Ÿ™

Happy Wednesday ๐Ÿ˜‡ today Iโ€™m sharing another simple lunch pan that is thrown together in less than 20 minutes and makes a great healthy lunch ๐Ÿ˜ Actually my mom threw it together so shout out to her for getting in her healthy fats and omegas, proteins and veggies ๐ŸŒˆ I also want to point outContinue reading “Octopus Pasta Bowl a la Claudia ๐Ÿ™”

Creamy Mushroom Meatball Stroganoff ๐Ÿฅ˜

Happy Mid-Week ๐ŸŒˆ today I am sharing one of our favorite quick lunches that repurpose leftover Frikadellen or chicken meatballs and combine them with a pasta swap and yummy veggies ๐ŸŽ‰ Noodles with a creamy mushroom sauce have always been a comfort food of mine ๐Ÿฅฐ since I canโ€™t eat whipping cream anymore (those whoContinue reading “Creamy Mushroom Meatball Stroganoff ๐Ÿฅ˜”

Ancestral Burger Bowl ๐Ÿ”

Today is my birthday ๐Ÿฅณ which means we are celebrating with my favorite food: you guessed itโ€ฆburgers for lunch ๐ŸŒˆ๐ŸŒˆ This time in the shape of a burger bowl which is full of nutrients and fresh veggies and is thrown together in a flash ๐Ÿคฉ To make 3 bowls you need: 1 lb ancestral blendContinue reading “Ancestral Burger Bowl ๐Ÿ””

Ancesteral Taco Bowl ๐ŸŒฎ

Happy Wednesday! Letโ€™s celebrate with a taco bowl ๐Ÿคช This is one of my new favorite lunch bowls and a great way to eat nose to tail ๐Ÿ™Œ๐Ÿป I make this taco bowl using Bison Ancesteral Blend from Northstar Bison, you can save 10$ using my referral link ๐Ÿฆฌ or check out my guide toContinue reading “Ancesteral Taco Bowl ๐ŸŒฎ”