Curried Chicken Fried โ€œRiceโ€ ๐Ÿš

Happy Wednesday!! This weeks easy lunch is a take on one of my favorites- fried rice ๐Ÿ˜‡ Minced meat, cauliflower rice and curry…what can go wrong ๐Ÿ˜ Minced meat dishes are a favorite lunch in our house, they are a great way to get in lots of healthy fats and proteins, as well as yummyContinue reading “Curried Chicken Fried โ€œRiceโ€ ๐Ÿš”

Warm Sardine Noodle Salad ๐Ÿฅ™

Happy Wednesday- this weeks easy lunch bowl involves lots of healthy omegas and fiber to support you through your busy day๐ŸŒˆ Germans slather just about anything in mayonnaise and call it a salad ๐Ÿง (yes we have meat salad which is basically sliced bologna with Mayo…), so I guess I can play the German cardContinue reading “Warm Sardine Noodle Salad ๐Ÿฅ™”

Easy Chicken Coconut Curry ๐Ÿ›

This is another curry in a hurry full of creamy coconut, yummy veggies, herbs and juicy minced chicken ๐Ÿ” This chicken is from Force of Nature, but you can check out my whole guide to chicken here! We often have minced chicken left over when we make chicken burgers or shish kabobs, so this isContinue reading “Easy Chicken Coconut Curry ๐Ÿ›”

Fresh Summer Green Bean Salad ๐Ÿฅ—

This is a spin on the fat fueled salad which is a lunchtime favorite in our house ๐Ÿ˜‹ especially in the summer when the weather is a bit warmer. The local farmers co-op has had a lot of green beans lately, so we thought weโ€™d play around and enjoy them steamed and cooled off inContinue reading “Fresh Summer Green Bean Salad ๐Ÿฅ—”

Frikadellen Taco ๐Ÿ‡ฉ๐Ÿ‡ช๐ŸŒฎ

This is fusion cuisine at its finest ๐Ÿคฃ combining a favorite German dish called Frikadellen (check out the recipe here) with another favorite meal of ours; the taco with lots of guacamole and grain free tortilla wrap ๐Ÿ˜ This is a super quick lunch that utilizes lots of leftovers (we always have a guacamole inContinue reading “Frikadellen Taco ๐Ÿ‡ฉ๐Ÿ‡ช๐ŸŒฎ”

Shrimp Tacos ๐Ÿค๐ŸŒฎ

We are always on the go, so lunches usually tend to be leftovers that are pepped up a bit ๐ŸŽŠ This time, we recycled garlic shrimp from the evening before as well as some grilled veggies ๐Ÿฅฆ๐Ÿซ‘๐ŸŒถ and spiced them up with our favorite grain free tortillas, some fresh lettuce and our go to PrimalContinue reading “Shrimp Tacos ๐Ÿค๐ŸŒฎ”

Bison Brisket Bowl ๐Ÿฆฌ

I try to eat red meat at least once a day, since itโ€™s chock full of nutrients and healthy fats. One cool thing about red meat is that it is a natural source of carnitine, which is a nutrient that helps shuttle fatty acids into the cell to be burned as fuel! This is soContinue reading “Bison Brisket Bowl ๐Ÿฆฌ”

Creamy Spinach Salmon Noodles ๐Ÿฃ

This is another great way to incorporate healthy omega fatty acids, coconut milk, and greens which are all superfoods and important to manage inflammation and optimal body function ๐Ÿ’ช๐Ÿป The shirataki noodles (or other pasta swap) bring the whole thing together and soak up the sauce real nicely ๐Ÿ˜ I love to get my salmonContinue reading “Creamy Spinach Salmon Noodles ๐Ÿฃ”

Anti-inflammatory Chicken Tacos ๐ŸŒฎ

These anti-inflammatory chicken tacos are a great fat fueled lunch that is quickly made with only a handful of ingredients ๐Ÿ™Œ๐Ÿป The curry, garlic and onion used to season the chicken are full of anti-inflammatory compounds that help you detox and function optimally ๐Ÿ’ช๐Ÿป Paired with a handful of greens, like the arugula we getContinue reading “Anti-inflammatory Chicken Tacos ๐ŸŒฎ”

Curried Loaded Romaine Hearts ๐Ÿฅฌ

I love a warm bowl for lunch, but on warmer days, I love to add some crunch with fresh romaine hearts that I love to use as scoops for my bowls! Avocados and tahini give this a nice flavor and a boost of healthy fats! The curry powder in the veggie scramble is anti inflammatoryContinue reading “Curried Loaded Romaine Hearts ๐Ÿฅฌ”