Phospholipid Platter 🍣🧈🍳

One of my good friends @curingcarmen thought me about the importance of animal based phospholipids which are very simple terms, a fatty acid that protects our cell membranes. Egg yolks, butter, and salmon are full of them! This plate is on honor of her ❀️ and you should totally check out her Instagram for moreContinue reading “Phospholipid Platter 🍣🧈🍳”

Airfryer Ribeye Bites πŸ₯©

Ribeye bites are one of my favorite lunches! I can make them in a flash (under 10 minutes) and they are the perfect flavor explosion of crispy fat, tender meat and salt πŸ˜‡ I love to call these my carnivore popcorn 🍿 My favorite ribeye bites come from Prime Rib trimmings from Apsey Farms (useContinue reading “Airfryer Ribeye Bites πŸ₯©”

Lamb&Feta Meatballs πŸ§†

Here is another super easy carnivore meatball recipe that works super well for meal prep, and is also chock full of healthy saturated fats and protein! Lamb is one of the best sources of stearic acid which is a special saturated fatty acid that helps out mitochondria optimize energy production πŸ‘πŸ» When it’s grassfed, it’sContinue reading “Lamb&Feta Meatballs πŸ§†”

Crispy Carnivore Chicken Drumsticks πŸ—

Who doesn’t love a crunchy crispy chicken drumstick? Up until now, I have been limiting pork and chicken consumption because of the unfavorable omega profile. When chicken and pigs are fed a diet rich inflammatory fats like linoleic acid (found in corn and soy), those fats are incorporated into their cell membranes, which I don’tContinue reading “Crispy Carnivore Chicken Drumsticks πŸ—”

Carnivore Shredded Lamb πŸ‘

Lamb is a stable meat on my carnivore diet, since it’s a ruminant animal and full of saturated fats like stearic acid, which are critical for healing β€οΈβ€πŸ©Ή While I really love seared lamb steaks and chops, slow cooked like this shredded leg of lamb are a really yummy meal that can be prepped aheadContinue reading “Carnivore Shredded Lamb πŸ‘”

Keto Charcuterie Board 🍱

The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests 🀩 It also makes a fun snack type lunch or appetizer by the fireplace πŸ₯° Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board 🍱”

Salmon Stir Fry 🍣

I am currently obsessed with wild caught salmon, especially from Vital Choice 😍🍣 This is a quick way to prepare salmon and veggies in one pan and is a favorite of mine for an easy lunch πŸ˜‹ For dinner I prefer to grill the whole filet, either garlic style or Mediterranean 🀩 or make salmonContinue reading “Salmon Stir Fry 🍣”

Easy Shrimp and Fennel Bowl 🍀

Fennel is a gut super food and is often given as a digestive aid πŸ‘ŒπŸ» we love to sautΓ© it with bell pepper, green onion and cauliflower rice for a yummy lunch bowl πŸ˜‡ This time we decided to add in shrimp for a good dose of protein and micronutrients such as iodine, selenium andContinue reading “Easy Shrimp and Fennel Bowl 🍀”

Deconstructed Lamb Gyro Bowl πŸ₯™

Like many of my lunches, this lamb gyro bowl was a spontaneous creation with the leftovers in my fridge, and tasted so so good, I had to share πŸ˜…πŸ˜‡ I used left-over slow cooker shredded lamb but other lamb dishes like this lamb shank meat or steak would work too! For sourcing, check out myContinue reading “Deconstructed Lamb Gyro Bowl πŸ₯™”

Cod and Cauli Bowl πŸ₯™

This bowl is easily thrown together and is a great way to utilize leftovers πŸ₯° That’s really important for us since we are always on the go, and can be tempted to grab a quick snack instead of eating a wholesome meal. While we do have lots of healthy snacks options, check out my previousContinue reading “Cod and Cauli Bowl πŸ₯™”