We try to eat salmon for the essential fatty acid content about 2-3 times a week, but in the hot summer months , sometimes we prefer to eat it cold as a salmon salad 😝 To make you need: 1 tablespoon cream fraiche 🥛 1 tablespoon mayonaise – we use MCT oil based 🥛 1Continue reading “Smoked Salmon Salad 🍣”
Category Archives: appetizer
Animal Based Salmon Rolls 🍣
Summer is a time where I crave lighter proteins – especially seafood like this delicious salmon 🍣 I try to Incorporate salmon at least 2 times a week for it’s beneficial omega 3 and 6 content and phospholipids which support cell membrane health 🙏 It’s also a time where I find it appropriate to incorporateContinue reading “Animal Based Salmon Rolls 🍣”
German Style Shrimp Cocktail 🍤
This is a classic German appetizer that is very animal based- full of mineral rich shrimp 🍤 and healthy fats 🙏 We love to use tiny North Atlantic shrimps but any size will work well! These are precooked as this dish is served cold 🥰 To make you need: 1 potion 6 ounces mini precookedContinue reading “German Style Shrimp Cocktail 🍤”
Melon and Parma 🍈🥓
Another classic summer appetizer combo 😊 that brings back tons of memories to my childhood! My grandma Marlies often made this for me as a snack ! I loved the just ripe melon together with the salty prosciutto… a real treat. I think it’s ancestrally more appropriate to consume sweeter fruits in the summer whenContinue reading “Melon and Parma 🍈🥓”
Simple Caprese 🍅
We love summertime hosting 😍 especially when we can serve very animal based meals! This is a perfect summer appetizer! In the summer, it’s more ancestrally appropriate to incorporate some more fruits in the diet since it’s warmer and they tend to be in season, and the increased amount of sun signals our bodies thatContinue reading “Simple Caprese 🍅”