Zucchini Fritters 🍳

Summer is just around the is corner so that means that zucchini are in season 😍 As our fridge fills up with them, we have to get creative! I love them simply grilled, in my breakfast veggies, or air fried hasselback style, but they also make a wonderful zucchini fritter! My mom and I loveContinue reading “Zucchini Fritters 🍳”

Chicken Shish Kabobs πŸ“

Happy Saturday πŸ₯‘ we are enjoying the weekend with yummy chicken skewers πŸ₯° These skewers are a sneaky way to eat nose to tail and sneak in some organs- the ground chicken blend I used is a mixture of meat and chicken heart which is spiced with some herbs and air fried to become aContinue reading “Chicken Shish Kabobs πŸ“”

Tandoori Style Chicken Burgers πŸ”

We love burgers at our home, and today I’m giving you another twist on the chicken burger πŸ” – tandoori style πŸ˜πŸ˜‡ Today’s patties are spiced with curry powder, a splash of lime and cilantro 🀩 For those who can have garlic and onion, finely chopped onion and garlic (or powders) enhance the flavor asContinue reading “Tandoori Style Chicken Burgers πŸ””

Curried Paprika Chicken Legs πŸ—

Dark meat is the best part of the chicken πŸ˜‰ Who agrees with me? For starters, it’s definitely more nutrient dense than its white meat counterpart, the chicken breast, which contains almost only lean protein! Don’t get me wrong, amino acids are very important but with dark meat, you’re getting more bang for the buckContinue reading “Curried Paprika Chicken Legs πŸ—”

Coconut Tandoori Chicken Kabobs πŸ—

Being a dark meat and crispy skin gal, I always have to find ways to make chicken breast more appealing 🀣 Kabobs are a fun way to spice it up! I like to make these in a grill pan, because they can dry out easily, but a real grill works too! To avoid them fromContinue reading “Coconut Tandoori Chicken Kabobs πŸ—”

The Ultimate Jicama Fry 🍟

Jicama is a great prebiotic vegetable since they are a full of gut-healthy inulin and they taste super yummy too 😍 One way I enjoy these are as a cruditΓ©s with guacamole or olive tapenade, but my favorite way to make these is as a baked β€œfry” swap 🍟 Jicama are small brownish round vegetables,Continue reading “The Ultimate Jicama Fry 🍟”

Crispy Brussels Discs πŸ˜‹

Brussels Sprouts (also called Rose Cabbage in German 🌹) are a member of the brassica family and contain important detoxification compounds including sulfuraphanes, antioxidants, and folate! They are also full of fiber which feed your gut flora and help you eliminate toxins! Although ALA isn’t the best way to get your omega 3 fatty acidsContinue reading “Crispy Brussels Discs πŸ˜‹”

Fair Style Turkey Legs πŸ—

The turkey legs are the best part of the turkey, who doesn’t agree πŸ™Š and I was finally able to get some from Northstar Bison! I was so happy because these come from heirloom slow growth turkeys who spend their lives foraging on pasture and are never fed corn or soy. This is important toContinue reading “Fair Style Turkey Legs πŸ—”

Roasted Curry Cauliflower πŸ˜‹

This is one of the favorites in our house that goes along with just about anything and tastes super yummy with ghee, butter or chosen foods keto mayonnaise 😍 Roasting it low and slow on the grill, in the oven or the air fryer is key to getting a soft inside but crisp outside πŸ‘©πŸ»β€πŸ³Continue reading “Roasted Curry Cauliflower πŸ˜‹”