Happy Saturday π₯ we are enjoying the weekend with yummy chicken skewers π₯° These skewers are a sneaky way to eat nose to tail and sneak in some organs- the ground chicken blend I used is a mixture of meat and chicken heart which is spiced with some herbs and air fried to become aContinue reading “Chicken Shish Kabobs π”
Category Archives: Airfryer
Tandoori Style Chicken Burgers π
We love burgers at our home, and today Iβm giving you another twist on the chicken burger π – tandoori style ππ Todayβs patties are spiced with curry powder, a splash of lime and cilantro π€© For those who can have garlic and onion, finely chopped onion and garlic (or powders) enhance the flavor asContinue reading “Tandoori Style Chicken Burgers π”
Curried Paprika Chicken Legs π
Dark meat is the best part of the chicken π Who agrees with me? For starters, itβs definitely more nutrient dense than its white meat counterpart, the chicken breast, which contains almost only lean protein! Donβt get me wrong, amino acids are very important but with dark meat, youβre getting more bang for the buckContinue reading “Curried Paprika Chicken Legs π”
Coconut Tandoori Chicken Kabobs π
Being a dark meat and crispy skin gal, I always have to find ways to make chicken breast more appealing π€£ Kabobs are a fun way to spice it up! I like to make these in a grill pan, because they can dry out easily, but a real grill works too! To avoid them fromContinue reading “Coconut Tandoori Chicken Kabobs π”
The Ultimate Jicama Fry π
Jicama is a great prebiotic vegetable since they are a full of gut-healthy inulin and they taste super yummy too π One way I enjoy these are as a cruditΓ©s with guacamole or olive tapenade, but my favorite way to make these is as a baked βfryβ swap π Jicama are small brownish round vegetables,Continue reading “The Ultimate Jicama Fry π”
Crispy Brussels Discs π
Brussels Sprouts (also called Rose Cabbage in German πΉ) are a member of the brassica family and contain important detoxification compounds including sulfuraphanes, antioxidants, and folate! They are also full of fiber which feed your gut flora and help you eliminate toxins! Although ALA isnβt the best way to get your omega 3 fatty acidsContinue reading “Crispy Brussels Discs π”
Fair Style Turkey Legs π
The turkey legs are the best part of the turkey, who doesnβt agree π and I was finally able to get some from Northstar Bison! I was so happy because these come from heirloom slow growth turkeys who spend their lives foraging on pasture and are never fed corn or soy. This is important toContinue reading “Fair Style Turkey Legs π”
Roasted Curry Cauliflower π
This is one of the favorites in our house that goes along with just about anything and tastes super yummy with ghee, butter or chosen foods keto mayonnaise π Roasting it low and slow on the grill, in the oven or the air fryer is key to getting a soft inside but crisp outside π©π»βπ³Continue reading “Roasted Curry Cauliflower π”
Crispy Curried Chicken Roast π
Another celebratory meal made easy! β
Oven Roasted Pheasant π¦
A few weeks ago, I discovered wild pheasant online and wanted to give it a try. Being a huge fan of a roast chicken and turkey, I got to work in the kitchen. After realizing that the bird still had feather and organs, I did my best to pluck it and decided that a fewContinue reading “Oven Roasted Pheasant π¦”