This is actually a recipe my mom made long before we adopted a clean anti-inflammatory keto diet 🤩 She typically served these chicken fingers with peas and mashed potatoes with plenty of butter 🧈 While we don’t eat those sides anymore, we love to have these with mashed cauliflower and a snap pea stir fryContinue reading “Crispy Chicken Fingers 🐓”
Category Archives: Swaps
Creamy Duck Tender Pasta 🍜
Who doesn’t love a yummy bowl of pasta with a creamy sauce 🙋🏻♀️ Although wheat pasta is off the table for us, we still enjoy noodles in the form of almond flour or shirataki noodles (check out our swaps here) 🥰😋 Today, we tackled a classic favorite- “fettuccine Alfredo” with duck tenders 🦆 Duck isContinue reading “Creamy Duck Tender Pasta 🍜”
Pepper Mushroom “Risotto” 🫑🍄
Hey friends 🌈 this is another veggie loaded swap for one of our old favorite sides of mushroom risotto! This is using a riced cauliflower but you could also use miracle noodle rice instead 🍚 We have made lots of Cauliflower rice swaps before like this cumin flavored or tomato rice 🍅 To make thisContinue reading “Pepper Mushroom “Risotto” 🫑🍄”
Rainbow Veggie Fritters 🌈
Crispy veggie fritters are a real comfort food and always transport me back to my Oma’s kitchen who often made potato Rösti with apple sauce for us children 🙌🏻 While potatoes and apples are off the table, this yummy swap is not! We threw together a variety of summer veggies, spices, and combined it withContinue reading “Rainbow Veggie Fritters 🌈”
Beef Tacos 🌮
Happy Taco Tuesday 🌈🌮! This week we are enjoying delicious ground beef tacos with lots of avocado, MCT mayonnaise and some greens all wrapped in UnBun tortillas 🤤 I love to get my ground meat from Force of Nature or Northstar Bison. Both sell convenient pre-portioned patties that we love to scramble in the panContinue reading “Beef Tacos 🌮”
Tartar Sauce 🐠
Happy Wednesday 🙌🏻😇 today I would love to share one of our recent creations that really enhances our favorite seafood dishes like branzino, trout and salmon 😇 It’s also a fabulous dip for roasted veggies, on fish tacos, with fried zucchini or fritters, makes a killer fry sauce with these carrot fries and burgers 🍟Continue reading “Tartar Sauce 🐠”
Green Beans and Bacon 🥓
Looking for a nice way to spice up steamed green beans ? Look no further, bacon and fresh parsley give them a nice upgrade 🥰 I always love the smell of bacon and it’s really important to find an uncured sugar free one from pasture raised pigs that are need a species appropriate diet, IContinue reading “Green Beans and Bacon 🥓”
Ancestral Burger Bowl 🍔
Today is my birthday 🥳 which means we are celebrating with my favorite food: you guessed it…burgers for lunch 🌈🌈 This time in the shape of a burger bowl which is full of nutrients and fresh veggies and is thrown together in a flash 🤩 To make 3 bowls you need: 1 lb ancestral blendContinue reading “Ancestral Burger Bowl 🍔”
Rainbow Cumin Cauliflower Rice 🌈
I hope you’re having a great week 🥰 today I am sharing one of our favorite summer sides that makes a great base for a chicken burrito bowl or is a tasty side with grilled trout or steak 🤤 If you’re in need of a quick lunch, throw in some ground meat and make itContinue reading “Rainbow Cumin Cauliflower Rice 🌈”
Easy Deviled Eggs 🥚
Happy Wednesday!! This makes a great snack or easy lunch 😇 This is a great healthy snack, appetizer, or a fun way to incorporate eggs into your diet- enjoy with breakfast or lunch 🍳 Traditionally, deviled eggs are made with conventional mayonnaise, which is not great since that’s made with seed oils which are rancidContinue reading “Easy Deviled Eggs 🥚”