Category Archives: Sides

The Perfect Guacamole šŸ„‘

Guacamole is a staple dish in our house, full of fat fuel avocado and anti-inflammatory herbs and spices! We slather avocado liberally on everything, from keto burgers and carrot fries, to egg pancake, or with shrimp šŸ˜… If you want to have a taco night, enjoy with a tortilla swap and grilled fish, steak orContinue reading “The Perfect Guacamole šŸ„‘”

Homemade Garlic Herb Butter šŸ§ˆ šŸ§„

A good grass-fed butter is a staple in our house, probably one of the products we use the most šŸ„ŗ You can read about the benefits of butter and ghee here! While I am a purist and prefer plain butter or ghee most of the time, my parents love to spice things up so weContinue reading “Homemade Garlic Herb Butter šŸ§ˆ šŸ§„”

Roasted Curry Cauliflower šŸ˜‹

This is one of the favorites in our house that goes along with just about anything and tastes super yummy with ghee, butter or chosen foods keto mayonnaise šŸ˜ Roasting it low and slow on the grill, in the oven or the air fryer is key to getting a soft inside but crisp outside šŸ‘©šŸ»ā€šŸ³Continue reading “Roasted Curry Cauliflower šŸ˜‹”

Quick and Easy Fat Fueled Salad šŸ„—šŸ’ŖšŸ»

Salads are a quick and easy way to get your daily dose of fiber, micronutrients, and of course healthy fat and protein! On warmer days, a fat fueled salad is our go to lunch! The base and dressing is easily prepped ahead of time and can be embellished with pantry and fridge staples of yourContinue reading “Quick and Easy Fat Fueled Salad šŸ„—šŸ’ŖšŸ»”

Grilled Radicchio with Garlic Vinaigrette and Crispy Onions šŸ§…šŸ§„šŸ„¬

During this cooler time of the year, we were yearning for something crunchy but not too cold, so we decided to try out a charred radicchio (full of those healthy bitter compounds!) with a garlic herb vinaigrette šŸ§„šŸ„¬ Since we were throwing on the grill anyway, we decided to make it a party and roastContinue reading “Grilled Radicchio with Garlic Vinaigrette and Crispy Onions šŸ§…šŸ§„šŸ„¬”

Carrot Fries šŸ„•šŸŸ

These are a great #healthyswap for fries or sweet potato fries and are easily made in the air fryer! We love these on #burgernight with @chosenfoods keto Mayo which is based on MCT Oil and @primalkitchenfoods primal ketchup šŸ„« To make these, all you need is:An air fryer- I used a Phillips basket air fryerCarrotContinue reading “Carrot Fries šŸ„•šŸŸ”