Roasted Bell Pepper Dip πŸŒΆπŸ§„

Continuing our dip series (check out this olive tapenade and guacamole) I present to you our favorite roasted bell pepper spread πŸ₯³ This is a summer favorite and pairs well with roasted chicken, cauliflower steaks, grilled mahi mahi, and even just as a topping for your favorite cracker or bread swap πŸ˜‰ The almond butterContinue reading “Roasted Bell Pepper Dip πŸŒΆπŸ§„”

Carrot Savoy Cabbage Stir Fry with Vinaigrette πŸ₯•πŸ₯¬

Savoy cabbage is a yummy member of the cruciferous vegetable family that is commonly eaten boiled in Germany with a creamy sauce. Since we cannot have heavy whipping cream, and I wasn’t so sure that coconut cream would be a delicious substitute…I have to give our friend a little twist and stir-fry it with carrotContinue reading “Carrot Savoy Cabbage Stir Fry with Vinaigrette πŸ₯•πŸ₯¬”

Curried Baked Broccoli πŸ₯¦

Baked broccoli is a favorite in our house, which is great since it’s full of sulfuric compounds that help our bodies detox and produce glutathione (the bodies master antioxidant)! It’s anti-inflammatory benefits are enhanced through the spices in the curry powder creating an anti-inflammatory synergy πŸ’ͺ🏻 The key to a tender broccoli is to roastContinue reading “Curried Baked Broccoli πŸ₯¦”

Fresh Tomato Salad πŸ…

Homemade tomato salad is a super fast and delicious side that pairs well with grilled meats like chicken roast, Turkey cutlets, steak or salmon πŸ₯©πŸ– We make this very regularly for a quick lunch side as an alternative to a fat fueled salad (although this tasty dish is full of healthy fats as well πŸ˜‰)Continue reading “Fresh Tomato Salad πŸ…”

Easy Breakfast Veggies πŸ₯¦

A big vegetable sautΓ© is always a part of my go to breakfast, along with my beloved egg pancake, avocado and plenty of grass fed butter 🀩 This vegetable side is also super yummy with dinner dishes like baked trout, duck breast or strip steak πŸ˜‰ Sometimes I prep a big batch and make oneContinue reading “Easy Breakfast Veggies πŸ₯¦”

Roasted Tahini Carrots πŸ₯•

Warm roasted carrots are my true comfort food and can be eaten with just about anything πŸ™ŒπŸ» While I love to roast them with ghee and sea salt, I am also a huge fan of middle eastern food and thought I’d give one of my favorites a little Mediterranean kick with the addition of drizzledContinue reading “Roasted Tahini Carrots πŸ₯•”

Slow Roasted Lemon Broccoli πŸ₯¦

Broccoli is one of our favorite vegetables and is so versatile! We enjoy it grilled, air fried with curry, steamed with butter or slow roasted in the oven 🀩 the possibilities are endless! Today I am making a dish that was very common in my school lunch! Roasted broccoli with lemon and sea salt πŸ₯¦πŸ‹πŸ§‚Continue reading “Slow Roasted Lemon Broccoli πŸ₯¦”

Baba Ghanoush Dip πŸ†

Another spread for our dip series, that pairs super well with meat, fish and veggies. We love it with roasted branzino, trout, grilled veggies, or leg of lamb steaks for some Mediterranean vibes πŸ‡¬πŸ‡· You can also enjoy this as a fat fueled snack with a cracker swap or some fresh cruditΓ©s πŸ₯•πŸ₯’ You canContinue reading “Baba Ghanoush Dip πŸ†”

Bell Pepper Zucchini Hash πŸŒΆπŸ«‘πŸ§„

This is a savory yet fresh summer lunch side that goes well as a base for a lunch bowl with protein such as Bolognese sauce, lamb gyros, or air fried shrimp with avocado πŸ₯‘πŸ€© To make this you need: Your favorite garlic butter, or try this homemade version 🧈 1 large zucchini πŸ₯’ 1 largeContinue reading “Bell Pepper Zucchini Hash πŸŒΆπŸ«‘πŸ§„”

Whipped Tahini Bell Pepper Spread 🌢

Another one of my favorite Mediterranean style spreads for for a Mezze platter πŸ‡¬πŸ‡·πŸ€© Serve this along with eggplant dip, olive tapenade and cracker swaps for a nice appetizer spread or enjoy with your favorite meal, I love this with roasted fish, chicken, or lamb shanks! It’s also super yummy with cauliflower steaks, grilled veggiesContinue reading “Whipped Tahini Bell Pepper Spread 🌢”