Olives are a wonderful source of health unsaturated fatty acids and are the base of this yummy spread that takes me right back to my favorite Mediterranean restaurant š¬š· The sun dried tomatoes, capers and macadamia nuts help create a creamy texture and umami flavor which is enhanced by buttery extra virgin olive oil andContinue reading “Olive Tapenade š«”
Category Archives: Spreads
Salmon Egg Salad š„š
A salmon-egg salad is a super quick fat-fueled meal that can be prepped ahead of time and enjoyed on a bread or tortilla swap or as a dip with a cracker swap for a nourishing lunch š¤¤ You can also swap the salmon for another canned protein such as tuna, crab, SMASH fish, or evenContinue reading “Salmon Egg Salad š„š”
The Perfect Guacamole š„
Guacamole is a staple dish in our house, full of fat fuel avocado and anti-inflammatory herbs and spices! We slather avocado liberally on everything, from keto burgers and carrot fries, to egg pancake, or with shrimp š If you want to have a taco night, enjoy with a tortilla swap and grilled fish, steak orContinue reading “The Perfect Guacamole š„”
Homemade Garlic Herb Butter š§ š§
A good grass-fed butter is a staple in our house, probably one of the products we use the most š„ŗ You can read about the benefits of butter and ghee here! While I am a purist and prefer plain butter or ghee most of the time, my parents love to spice things up so weContinue reading “Homemade Garlic Herb Butter š§ š§”
Sugar Free Cranberry Sauce šš
Enjoy with meat or as a jam š