Category Archives: Fish Dishes

Mediterranean Style Cod 🐠

Happy Weekend 🌈 this weeks recipe is another take on Pacific cod which I discovered at Northstar Bison 😍 you can use my referral link to save 10$ or check out my guide to seafood for additional sources 😇 We’ve made other fish dishes that have a Mediterranean twist like this salmon and halibut 🐠Continue reading “Mediterranean Style Cod 🐠”

Grilled Mussels 🐚

Happy Weekend! Throw these on the grill for a nourishing appetizer 😍 Eating mollusks like clams and mussels is very important since they contain a boat load of nutrients in balance (since you’re literally eating the whole animal). This is critical because we miss out on many essential nutrients if we only eat muscle meatsContinue reading “Grilled Mussels 🐚”

Foolproof Grilled Cod 🐠

Happy Weekend 🌈 summer weekends are the perfect time to throw on the grill and enjoy fresh seafood 🦞 alongside grilled veggies, fresh tomato salad and plenty of dips such as guacamole and tapenade 😍 I was recently able to get my hands on wild caught pacific cod which is super flavorful and is fullContinue reading “Foolproof Grilled Cod 🐠”

Mussels made Simple 🦪

Happy Weekend 🌈 Vital Choice Seafood makes it so easy to get in my weekly portion of shellfish with their precleaned and cooked frozen mussels 😇 Eating seafood is critical for optimal health and helps you get your fair share of minerals such as iodine, selenium and zinc (all important for a healthy thyroid 😊)!Continue reading “Mussels made Simple 🦪”

Summer Shrimp Salad 🥗

Happy Wednesday 🌈 This is another fat fueled salad that makes a super yummy summer lunch 😇 Like the green bean salad, this meal is full of crunchy greens, melt on your mouth jammy eggs, and a savory vinaigrette dressing and is topped off with crispy grilled garlic shrimp 🍤😍 For one salad you need:Continue reading “Summer Shrimp Salad 🥗”

Warm Sardine Noodle Salad 🥙

Happy Wednesday- this weeks easy lunch bowl involves lots of healthy omegas and fiber to support you through your busy day🌈 Germans slather just about anything in mayonnaise and call it a salad 🧐 (yes we have meat salad which is basically sliced bologna with Mayo…), so I guess I can play the German cardContinue reading “Warm Sardine Noodle Salad 🥙”

Shrimp Taco Bowl 🍤

This is a hybrid between the chicken burrito bowl and our shrimp kabobs and always takes me back to summer vacation at the beach in Mexico 😍 Together with fresh cilantro, lime juice and guacamole, the shrimp and riced cauliflower melt in the mouth together with crisp greens 🥬🍅🍤 I love to top is offContinue reading “Shrimp Taco Bowl 🍤”

Shrimp Tacos 🍤🌮

We are always on the go, so lunches usually tend to be leftovers that are pepped up a bit 🎊 This time, we recycled garlic shrimp from the evening before as well as some grilled veggies 🥦🫑🌶 and spiced them up with our favorite grain free tortillas, some fresh lettuce and our go to PrimalContinue reading “Shrimp Tacos 🍤🌮”

Creamy Spinach Salmon Noodles 🍣

This is another great way to incorporate healthy omega fatty acids, coconut milk, and greens which are all superfoods and important to manage inflammation and optimal body function 💪🏻 The shirataki noodles (or other pasta swap) bring the whole thing together and soak up the sauce real nicely 😍 I love to get my salmonContinue reading “Creamy Spinach Salmon Noodles 🍣”