Tahini Drizzled Petrale Sole 🐟

We love fish in our house, it’s a chock full of minerals, amino acids and healthy omega 3 fatty acids, so it’s in on the menu quite a bit. Today we enjoyed yummy Petrale sole filets from Vital Choice Seafood. I love this brand since they fish in pristine waters and make sure the fishContinue reading “Tahini Drizzled Petrale Sole 🐟”

Keto Fish Sticks 🐠

Since the supply chain is a bit impacted by the winter weather, we haven’t been able to get our favorite wild caught salmon from Vital Choice, so we’ve used the opportunity to experiment with other nutrient dense seafood! My entire seafood guide is here! This time, we chose to tackle wild caught vermillion red snapper,Continue reading “Keto Fish Sticks 🐠”

Salmon Egg Salad πŸ₯šπŸŸ

A salmon-egg salad is a super quick fat-fueled meal that can be prepped ahead of time and enjoyed on a bread or tortilla swap or as a dip with a cracker swap for a nourishing lunch 🀀 You can also swap the salmon for another canned protein such as tuna, crab, SMASH fish, or evenContinue reading “Salmon Egg Salad πŸ₯šπŸŸ”

5 Minute Rainbow Trout 🐠🌈

In order to get my fair share of Omegas and because I love fish so much, I try to incorporate some sort of grilled or baked seafood in addition to my canned SMASH fish (yummy with salad, guacamole, or in my seafood β€œpasta”) a few times a week. I have a guide to seafood hereContinue reading “5 Minute Rainbow Trout 🐠🌈”

Dairy Free Mediterranean Flatbread πŸŸπŸ«’

As promised for everyone who is dairy free/ milk protein free and cannot enjoy raw cheese like my dad, here is our version of a fat fueled pizza πŸ˜πŸ• Right now, we are celebrating our German roots and have recreated a pizza topping combo that is very common at German pizza parlors: tuna and onion.Continue reading “Dairy Free Mediterranean Flatbread πŸŸπŸ«’”

Coconut Curry in a Hurry 🍀πŸ₯₯

A coconut cream curry is such a yummy and nourishing dish full of anti-inflammatory spices and herbs, colorful veggies and healthy fats πŸ˜‹ Today I am sharing our recipe for a quick shrimp curry that is ideal for busy weekday nights. It takes 20 minutes to make but can also be made ahead of timeContinue reading “Coconut Curry in a Hurry 🍀πŸ₯₯”

Whole Roasted Branzino 🐟

Yesterday we made one of our favorite at home which is a whole roasted Branzino! Roasting a whole fish ensures that the filets remain incredibly juicy and that the meat absorbs all the nutrients from the skin and bones and is a great way to eat nose to tail and honor the animal πŸ™ŒπŸ»πŸ˜‹ MakingContinue reading “Whole Roasted Branzino 🐟”

Easy Air Fryer Shrimp 🍀

Shrimp are a super healthy and delicious protein option that goes along with many things! They are full of minerals like zinc, vitamins like B12 and choline and are a good source of dietary cholesterol which is vital for the integrity of our cell membranes! My whole seafood guide das be found here These shrimpContinue reading “Easy Air Fryer Shrimp 🍀”