Bowls are a fun way to combine veggies and protein with your favorite healthy fats. I love bowls with ground meat (kind of like a burrito bowl), but seafood inspired bowls are really delicious too🤤 Last week we enjoyed the chicken burrito bowls on repeat 😉 Today we are pairing a riced cauliflower spinach base,Continue reading “Trout Bowls 🐠”
Category Archives: Fish Dishes
Lox “Bagel” Style Flatbread 🍣
When I still ate bread, one of my favorite brunch items was a bagel with cream cheese and smoked salmon 😍 Luckily I can still eat smoked salmon, which is packed with essential fatty acids and bioavailable protein, and I have found a great cream cheese swap to top my grain free flat-bread (check outContinue reading “Lox “Bagel” Style Flatbread 🍣”
Easy Lunch Noodle Bowl 🍲
I love a yummy veggie, meat and noddle bowl for lunch with lots of ghee, tahini and avocado 🤩 It’s a bit of a wild mix but it melts together to form a super succulent and nourishing bowl 🥘 I always use a staple template and tend to rotate my proteins based on what IContinue reading “Easy Lunch Noodle Bowl 🍲”
Crispy Lemon Butter Fried Petrale Sole 🐟
Sole is a delicious and tender white fish that tastes marvelous when fried in butter 🧈 Since it’s so thin, it doesn’t need very long, just a few minutes on each side, so you want to make sure you’re monitoring it closely. The filets are typically very large and flat so you need to makeContinue reading “Crispy Lemon Butter Fried Petrale Sole 🐟”
Foolproof Mahi-Mahi Filets 🐠
Mahi-mahi is one of my favorite white fish; they remind me of childhood trips to Costa Rica and Mexico, where it was a typical catch of the day, that I always enjoyed at the beach 🏖 It’s dense texture brings a subtle yummy flavor which I like to enhance by simply seasoning it with saltContinue reading “Foolproof Mahi-Mahi Filets 🐠”
Baked Coconut Curry Trout with Basil 🐟
Together with #coconutmilk this dish packs all kinds of #healthyfat 🙌🏻 Trout is an amazing source of essential fatty acids that are vital for brain health! Together with curry and coconut milk, we have a true anti-inflammatory superfood meal 🙌🏻 I get the tastiest rainbow trout from Rainbow King Foods, and you can get yoursContinue reading “Baked Coconut Curry Trout with Basil 🐟”
Mediterranean Style Salmon 🍣
Salmon is one of the favorite dinners in our house, and rightfully so since it’s a chock full of healthy fats, including brain boosting Omega 3 fatty acids, and contains many other bioavailable minerals! The skin is full of healthy collagen as well, and tastes super yummy when it’s crispy 🤩 My entire guide toContinue reading “Mediterranean Style Salmon 🍣”
Simple Shrimp Paella 🦐
Summer is just around the corner, which calls for lighter dishes with lots of seafood and veggies 🦞 Today, I’m sharing our take on a classic: the paella, with our friend cauliflower rice 🍚 This dish incorporates fresh tomatoes, green onions and garlicky herb butter to create a flavorful base for the riced cauliflower andContinue reading “Simple Shrimp Paella 🦐”
Fresh Salmon Burgers 🍣🥒
Burgers are a family favorite, as is wild Alaskan salmon, so why not marry to 2 and have a family salmon burger night 🤩 Today’s salmon patties are from Vital Choice Seafood, and are super clean: just sockeye and a few spices. When buying patties of any kind, I always make sure there are noContinue reading “Fresh Salmon Burgers 🍣🥒”
Roasted Tomato Garlic Halibut 🐠🍅🧄
Halibut is a yummy white fish that works well with many different flavors, today I chose to sauté it with garlic butter, tomatoes and herbs which create a delicious sauce around the fish 😍 We try to eat fresh fish a few times a week for dinner, and I also like to have canned SMASHContinue reading “Roasted Tomato Garlic Halibut 🐠🍅🧄”