We are always on the go, so lunches usually tend to be leftovers that are pepped up a bit 🎊 This time, we recycled garlic shrimp from the evening before as well as some grilled veggies 🥦🫑🌶 and spiced them up with our favorite grain free tortillas, some fresh lettuce and our go to PrimalContinue reading “Shrimp Tacos 🍤🌮”
Category Archives: Allgemein
Sunday Pork Roast 🐷
We still have vivid memories of lunches with family in Germany, usually involving enough food to feed an army (my grandma loves to cook)! In addition to the meat dish, she would make countless potato and vegetable sides and always 2-3 different cakes and pies for desert including her famous Apfelriemchenkuchen (a yeast apple sauceContinue reading “Sunday Pork Roast 🐷”
Fat Fueled Breakfasts 🍳
The way you break your overnight fast determines your biochemistry for the day! Start your day off with a high fat and protein meal that nourishes your mitochondria, brain and keeps your blood sugar and insulin in check 💪🏻 Everyone in our house eats a slightly different breakfast, but healthy fats and protein are allContinue reading “Fat Fueled Breakfasts 🍳”
Incorporating Organ Meats 🍖
Since the beginning of our species, we have been consuming nutrient dense organ meats in addition to muscle meat and animal fats to meet all of our nutrient requirements. Skeletal remains of animals show that our ancestors cracked open bones and skulls to get hold of the precious nutrient dense marrow and brain. It’s saidContinue reading “Incorporating Organ Meats 🍖”
Bison Brisket Bowl 🦬
I try to eat red meat at least once a day, since it’s chock full of nutrients and healthy fats. One cool thing about red meat is that it is a natural source of carnitine, which is a nutrient that helps shuttle fatty acids into the cell to be burned as fuel! This is soContinue reading “Bison Brisket Bowl 🦬”
Grilled Eggplant 🍆
Summer is the perfect time of the year to grill 😇😍 and I just got my Traeger Ranger grill that I love to experiment with 😋 While I also love oven baked eggplant and tahini eggplant dip, this grilled discs are super yummy with chicken burgers, grilled fish or even lamb steak with tahini 😋Continue reading “Grilled Eggplant 🍆”
Creamy Spinach Salmon Noodles 🍣
This is another great way to incorporate healthy omega fatty acids, coconut milk, and greens which are all superfoods and important to manage inflammation and optimal body function 💪🏻 The shirataki noodles (or other pasta swap) bring the whole thing together and soak up the sauce real nicely 😍 I love to get my salmonContinue reading “Creamy Spinach Salmon Noodles 🍣”
Anti-inflammatory Chicken Tacos 🌮
These anti-inflammatory chicken tacos are a great fat fueled lunch that is quickly made with only a handful of ingredients 🙌🏻 The curry, garlic and onion used to season the chicken are full of anti-inflammatory compounds that help you detox and function optimally 💪🏻 Paired with a handful of greens, like the arugula we getContinue reading “Anti-inflammatory Chicken Tacos 🌮”
Mini White Chocolate Bars 🍫
I love chocolate bars, and as a little girl, I have vivid memories of the little wrapped Kinderriegel in my grandmas living room, hiding in a little white wooden container between family photos. When the adults weren’t looking, my brother and I would stuff ourselves 🥺 Since cacao is a super fat, I don’t seeContinue reading “Mini White Chocolate Bars 🍫”
Shrimp Kabobs 🦐
I just got a new Traeger grill and I love throwing just about anything on it! Kabobs are a fun way to enjoy shrimp, and the grill brings out a wonderful flavor 😍 Airfryer shrimp are yummy too, but these hit different 😉 You can season them as you like, making them a very versatileContinue reading “Shrimp Kabobs 🦐”