Since the beginning of our species, we have been consuming nutrient dense organ meats in addition to muscle meat and animal fats to meet all of our nutrient requirements. Skeletal remains of animals show that our ancestors cracked open bones and skulls to get hold of the precious nutrient dense marrow and brain. It’s saidContinue reading “Incorporating Organ Meats 🍖”
Category Archives: Regenerative Lifestyle
All about Lamb 🐑
Pastured and grass fed lamb is a super nourishing red meat that is a key component to our diet! Like grass fed beef and bison, it’s full of healthy omega fatty acids and CLA as well as heme iron and b vitamins! In terms of fatty acids, lamb meat actually outshines beef in Omega 3Continue reading “All about Lamb 🐑”
Sustainable Seafood 🦞🐟
Do you love seafood? I sure do😍🐠!Seafood is a real super food if you know what to look out for and contains many important nutrients including Omega 3 fatty acids, highly absorbable amino acids (the building blocks of our bodies), b-vitamins and many more. Shellfish like oysters and clams contain a large amount of bioavailableContinue reading “Sustainable Seafood 🦞🐟”
Importance of Buying Pastured Chicken 🐔
Chicken, turkey and other poultry can be a very nourishing addition to our diet when raised properly, meaning on pasture where they can forage on plants and bugs (chicken are not vegetarian!!) and ideally in a regenerative setting! Not only is buying pastured chicken (and eggs) better for the animals and the planet, but it’sContinue reading “Importance of Buying Pastured Chicken 🐔”
All about Heirloom Pork 🐷
If like me you thought that pork was “the other white meat”, I have to tell you that that’s indeed fake news! If a pig is raised properly, it has a beautiful red color almost resembling that of beef! Unfortunately, the way pork is raised today results in pale meat, which means that the animalContinue reading “All about Heirloom Pork 🐷”
Benefits of Grass Fed Beef and Bison 🦬🐮
Grass-fed and finished beef and bison are truly a superfood that we should not skip out on in our daily lives. It is one of the most nutrient dense protein sources available and beyond amino acids contains a plethora of highly bioavailable heme iron, b vitamins (especially b12), zinc and selenium. It is is alsoContinue reading “Benefits of Grass Fed Beef and Bison 🦬🐮”
Importance of Regenerative Farming 👩🏻🌾
How humans determine the fat of how animal farming impacts climate change!
Nose to Tail Eating 🍽
When eating meat and seafood, I make an effort to honor the animal and eat as much of it as possible. This includes eating a variety of cuts of meat (bone in cuts included), organ meat (aka offal), and connective tissue (bone broths, oxtail, shanks, etc). At first, I had to get used to eatingContinue reading “Nose to Tail Eating 🍽”