Olives are a wonderful source of health unsaturated fatty acids and are the base of this yummy spread that takes me right back to my favorite Mediterranean restaurant 🇬🇷 The sun dried tomatoes, capers and macadamia nuts help create a creamy texture and umami flavor which is enhanced by buttery extra virgin olive oil andContinue reading “Olive Tapenade 🫒”
Category Archives: Allgemein
Salt and Electrolytes ⚡️
Electrolytes are critical for proper hydration and cell function! You can drink as much water as you want, but if you’re lacking electrolytes to pull the water into the cell, you will be dehydrated on a cellular level. Our brains generate bio electrical signals that rely on electrolytes to function. Together, the electrolyte cells inContinue reading “Salt and Electrolytes ⚡️”
Keto Fish Sticks 🐠
Since the supply chain is a bit impacted by the winter weather, we haven’t been able to get our favorite wild caught salmon from Vital Choice, so we’ve used the opportunity to experiment with other nutrient dense seafood! My entire seafood guide is here! This time, we chose to tackle wild caught vermillion red snapper,Continue reading “Keto Fish Sticks 🐠”
Crispy Brussels Discs 😋
Brussels Sprouts (also called Rose Cabbage in German 🌹) are a member of the brassica family and contain important detoxification compounds including sulfuraphanes, antioxidants, and folate! They are also full of fiber which feed your gut flora and help you eliminate toxins! Although ALA isn’t the best way to get your omega 3 fatty acidsContinue reading “Crispy Brussels Discs 😋”
Roasted Bone Marrow 🦴
On cold days like today, I love to indulge in “God’s butter” aka bone marrow 😍 When roasted in the oven or on the stove, the marrow in the bones becomes soft and juicy and melts in the mouth. I like to eat it on vegetables or with grain free bread 🍞 and a bitContinue reading “Roasted Bone Marrow 🦴”
Braised Bison Shanks 🦬
Cold weather calls for nourishing dishes like these braised bison shanks 😍 When served with a pasta swap, some veggies and slathered with ghee or the bone marrow that cooks out of the bone, they feel like a warm hug 🥰 The key to yummy shanks is time and high quality meat. I got myContinue reading “Braised Bison Shanks 🦬”
Superfood Sesame 💪🏻
Since I was a little girl, I have been obsessed with sesame. I actually recall going to the fridge and taking out the container of sesame seeds and eating them with a spoon as a snack 😂 I especially loved it when I went to a Japanese steakhouse and it was sprinkled on vegetables, inContinue reading “Superfood Sesame 💪🏻”
Crispy Duck Breast 🦆
Duck breast is such a yummy nourishing meat perfect for a cold and rainy day 😊 We enjoyed succulent and juicy duck breasts from US Wellness Meats last night that really hit the bliss point 🤤 While it’s considered fowl/poultry, I would say that it tastes more like a mixture of beef and Turkey leg,Continue reading “Crispy Duck Breast 🦆”
New York Strip Steak Flight ✈️🥩
Last night we had the pleasure of eating super yummy and juicy New York Strip Steaks from Northstar Bison which are always pastured and grass fed 😋 You can learn more about the benefits of beef and bison here You can get yours at a 10$ discount if you use my referral link! In theContinue reading “New York Strip Steak Flight ✈️🥩”
Quick Green Onion and Snap Pea Sauté 🧅
This is a quickly made side that is one of my dads favorites! It’s full of sulfuric compounds which are super important for detoxification (thanks to all the alliums), and also a good source of prebiotic and soluble fiber! The snap peas give it a fresh crunch, and make this a great side for almostContinue reading “Quick Green Onion and Snap Pea Sauté 🧅”