Who doesn’t love a good burger 🍔? Tonight we are putting a twist on the family favorite and making it Mediterranen Style with yummy herbs, spreads and veggies 🌱🫒🥬 We are pairing the juicy patties with a crunchy lettuce wrap and serving with carrot fries ,herbed cauliflower steaks, grilled pepper and zucchini, tapenade and pestoContinue reading “Mediterranean Style Burger Night 🍔”
Category Archives: Allgemein
Pesto Tahini Cauliflower Steaks 🌱
Cauliflower is one of my favorite veggies, it’s do versatile and tastes good with anything in my opinion and is a great vehicle for my favorite fats: tahini, avocado, and butter/ghee 😍 I love it as a mashed potato alternative in my herbed buttery cauliflower mash 🥰 Today, I’m sharing a delicious way to enjoyContinue reading “Pesto Tahini Cauliflower Steaks 🌱”
Cracker Swaps 🙏
It’s hard to find grain and gluten free crackers that do not contain cassava, tapioca or arrowroot flour, or rancid vegetable oils. Here is a compilation of a few we have at home 🏡 These crackers can be enjoyed with a variety of dips or simply with butter and cold cuts like prosciutto, salami, smokedContinue reading “Cracker Swaps 🙏”
Turkey Fajitas 2 Ways 🫑🦃
Who doesn’t love a good fajita? Moving to Texas, I was introduced to fajitas and Latin American food right from the start, and was always in awe when the waiters brought up the sizzling pans from the kitchen. However, being German, I have the problem that I cannot eat very spicy, and I have anContinue reading “Turkey Fajitas 2 Ways 🫑🦃”
Protein Supplements 💪🏻
Protein and amino acids are vital for proper body function. If you’re eating a meat, egg and fish inclusive fat fueled diet, you’re most likely getting your fair share of amino acids, but sometimes it’s helpful to get a boost through supplementation, especially if you’re working out, are older, or injured 💪🏻 There are manyContinue reading “Protein Supplements 💪🏻”
Garlic Herb Butter Salmon 🍣
Salmon, garlic and oozing butter! I can’t think of a better combination 🤩 This fat fueled dinner is a weekly staple in our house and supplies us with ample healthy fat including brain boosting omega fatty acids 👏🏻 In addition to the essential fatty acids, salmon is a complete protein and contains many trace mineralsContinue reading “Garlic Herb Butter Salmon 🍣”
Grilled Rainbow Veggies 🫑🌈
Whenever we throw on the grill to make our favorite brats, burgers or fish such as grilled branzino, I love to also grill up a sheet of colorful veggies that complement basically any dish 😍 Most vegetables work for this, you just have to adjust the time. Tougher vegetables such as broccoli and cauliflower needContinue reading “Grilled Rainbow Veggies 🫑🌈”
Tahini Drizzled Petrale Sole 🐟
We love fish in our house, it’s a chock full of minerals, amino acids and healthy omega 3 fatty acids, so it’s in on the menu quite a bit. Today we enjoyed yummy Petrale sole filets from Vital Choice Seafood. I love this brand since they fish in pristine waters and make sure the fishContinue reading “Tahini Drizzled Petrale Sole 🐟”
Umami Turkey Stir Fry 🥦🦃
Meat and veggie bowls are a staple lunch in our household since they are easy to throw together and provide a nourishing meal of healthy protein, veggies which provide polyphenols and fiber and are a great vehicle to incorporate our favorite fats which are the backbone of our diet 💪🏻 Today, we enjoyed grilled turkeyContinue reading “Umami Turkey Stir Fry 🥦🦃”
Lamb Shank Gyros 🐑
Growing up in Germany, I have enjoyed the Turkish influence and have eaten countless plates of Döner/Gyros (usually in the form of a Turkish Pizza) 😍 I love the lamb gyro meat so I thought I would give it a try at home, and I must say it did not disappoint and is a greatContinue reading “Lamb Shank Gyros 🐑”