Summer is a time where I crave lighter proteins – especially seafood like this delicious salmon 🍣 I try to Incorporate salmon at least 2 times a week for it’s beneficial omega 3 and 6 content and phospholipids which support cell membrane health 🙏 It’s also a time where I find it appropriate to incorporateContinue reading “Animal Based Salmon Rolls 🍣”
Category Archives: Airfryer
Crispy Chicken for 1 🍗
I am a sucker for a crispy whole roasted chicken, but a whole chicken is way too much for me, so I love to make these half chickens from Apsey Farms (use code HELEN10) which are corn and soy free ! This meat is so flavorful that it needs very little to taste amazing- IContinue reading “Crispy Chicken for 1 🍗”
Bacon wrapped Shrimp 🦐🥓
Another fun carnivore lunch or appetizer 😍 These bacon wrapped shrimp are made in a flash and with very minimal ingredients, they are super crispy and delicious and deliver a good amount of healthy fat and protein! The amount you make can really be tailored to the amount of people you are serving. I likeContinue reading “Bacon wrapped Shrimp 🦐🥓”
Smoked Turkey Leg 🍗
These yummy drummies remind my of childhood trips to the renaissance festivals 🤪they are yummy and not too complicated to make. If you don’t have a smoker , I recommend you get smoked salt and just airfry for 45 minutes ! Let’s get cooking 🥳 to make you need: 1 turkey leg per person (mineContinue reading “Smoked Turkey Leg 🍗”
Salmon Strips with Tartar Sauce 🍣
On the carnivore diet (and any diet) it’s critical to get enough essential fatty acids like the ones found in seafood 🍣 King salmon is a fabulous choice and is packed with omega 3s DHA and EPA! We try to include it in our diet at least weekly, and I have perfected the quickest andContinue reading “Salmon Strips with Tartar Sauce 🍣”
Quick and Crispy Baby Backs Ribs 🐖
I really love any type of rib, but I haven’t had pork ribs in a while since it’s so hard to find pork products that come from pigs that are raised and fed well. I am so lucky to have access to Corn and soy free pork- which has a better balance of omega 3&6Continue reading “Quick and Crispy Baby Backs Ribs 🐖”
Carnivore Short Ribs 🥩
These are one of my favorite “treats”- English style crispy short ribs that are done in a flash 😍 they are the perfect combination of delicious meat, fat and collagen and together with salt and a dash of grass fed butter they a complete carnivore meal 😇 Using a combination of pressure cooking and theContinue reading “Carnivore Short Ribs 🥩”
Fool Proof Flanken Style Ribs 🥩
Flanken Style aka Korean style short ribs are a fun, fast, and crispy way to enjoy the more traditional braised short ribs! I love these super grass fattened short ribs from Apsey Farms (use code HELEN10) to save 🙈 I love to eat these for lunch after a workout to fuel my muscles 💪🏻 ToContinue reading “Fool Proof Flanken Style Ribs 🥩”
Airfryer Ribeye Bites 🥩
Ribeye bites are one of my favorite lunches! I can make them in a flash (under 10 minutes) and they are the perfect flavor explosion of crispy fat, tender meat and salt 😇 I love to call these my carnivore popcorn 🍿 My favorite ribeye bites come from Prime Rib trimmings from Apsey Farms (useContinue reading “Airfryer Ribeye Bites 🥩”
Crispy Carnivore Chicken Drumsticks 🍗
Who doesn’t love a crunchy crispy chicken drumstick? Up until now, I have been limiting pork and chicken consumption because of the unfavorable omega profile. When chicken and pigs are fed a diet rich inflammatory fats like linoleic acid (found in corn and soy), those fats are incorporated into their cell membranes, which I don’tContinue reading “Crispy Carnivore Chicken Drumsticks 🍗”