This is another carnivorish meatball recipe that’s so easy to make and is a great meal-prep for a busy week ❤️ This recipe is also egg free which is great for those who are intolerant to eggs! We love the combination of flavorful raw sheep pecorino and the juicy meat! I get corn and soyContinue reading “Chicken Pork Parmesan Meatballs 🧀”
Category Archives: Easy Lunch
Venison Bacon Stew 🦌🥓
Every now and then, we love a nice and hearty stew and this is just that! Venison is very rich in nutrients and minerals, and the bone marrow and bone broth give this a nice boost of collagen, healthy fats and nose to tail nutrition including some growth factors and immune compounds 😉 I callContinue reading “Venison Bacon Stew 🦌🥓”
Fool Proof Flanken Style Ribs 🥩
Flanken Style aka Korean style short ribs are a fun, fast, and crispy way to enjoy the more traditional braised short ribs! I love these super grass fattened short ribs from Apsey Farms (use code HELEN10) to save 🙈 I love to eat these for lunch after a workout to fuel my muscles 💪🏻 ToContinue reading “Fool Proof Flanken Style Ribs 🥩”
Phospholipid Platter 🍣🧈🍳
One of my good friends @curingcarmen thought me about the importance of animal based phospholipids which are very simple terms, a fatty acid that protects our cell membranes. Egg yolks, butter, and salmon are full of them! This plate is on honor of her ❤️ and you should totally check out her Instagram for moreContinue reading “Phospholipid Platter 🍣🧈🍳”
Airfryer Ribeye Bites 🥩
Ribeye bites are one of my favorite lunches! I can make them in a flash (under 10 minutes) and they are the perfect flavor explosion of crispy fat, tender meat and salt 😇 I love to call these my carnivore popcorn 🍿 My favorite ribeye bites come from Prime Rib trimmings from Apsey Farms (useContinue reading “Airfryer Ribeye Bites 🥩”
Lamb&Feta Meatballs 🧆
Here is another super easy carnivore meatball recipe that works super well for meal prep, and is also chock full of healthy saturated fats and protein! Lamb is one of the best sources of stearic acid which is a special saturated fatty acid that helps out mitochondria optimize energy production 👏🏻 When it’s grassfed, it’sContinue reading “Lamb&Feta Meatballs 🧆”
Crispy Carnivore Chicken Drumsticks 🍗
Who doesn’t love a crunchy crispy chicken drumstick? Up until now, I have been limiting pork and chicken consumption because of the unfavorable omega profile. When chicken and pigs are fed a diet rich inflammatory fats like linoleic acid (found in corn and soy), those fats are incorporated into their cell membranes, which I don’tContinue reading “Crispy Carnivore Chicken Drumsticks 🍗”
Carnivore Shredded Lamb 🐑
Lamb is a stable meat on my carnivore diet, since it’s a ruminant animal and full of saturated fats like stearic acid, which are critical for healing ❤️🩹 While I really love seared lamb steaks and chops, slow cooked like this shredded leg of lamb are a really yummy meal that can be prepped aheadContinue reading “Carnivore Shredded Lamb 🐑”
Keto Charcuterie Board 🍱
The holidays are just around the corner which means that more entertaining is going on. This charcuterie board will satisfy both keto and standard American diet guests 🤩 It also makes a fun snack type lunch or appetizer by the fireplace 🥰 Our board will be skipping a traditional crackers, fruit, and cheese, although thoseContinue reading “Keto Charcuterie Board 🍱”
Salmon Stir Fry 🍣
I am currently obsessed with wild caught salmon, especially from Vital Choice 😍🍣 This is a quick way to prepare salmon and veggies in one pan and is a favorite of mine for an easy lunch 😋 For dinner I prefer to grill the whole filet, either garlic style or Mediterranean 🤩 or make salmonContinue reading “Salmon Stir Fry 🍣”