This is another simple spring time lunch that utilizes these are homemade chicken meatballs and super handy riced cauliflower 😍 We give it an upgrade with fresh tomatoes, arugula, spices and lemon infused olive oil 🍋🍅 To learn more about where I get my chicken, read my guide here! To make one portion you need:Continue reading “Tomato Meatball Riced Cauliflower with Fresh Greens 🍅”
Category Archives: Allgemein
Egg Frittata 🍳
This is another one of my favorite to-go breakfasts since it travels very well! I love to top this off with avocado which I simply take in my purse…I know it sounds weird but avocados are very travel friendly 🥑 This is an upgrade to my egg pancake, which I typically eat for breakfast withContinue reading “Egg Frittata 🍳”
Roasted Veggies with Spinach Dressing 🌿
Roasted veggies with a savory dressing are such a comfort food, in my opinion, and go so well with all kinds of main dishes like duck wings, steak, chicken kabobs, lamb shank, or trout 😍 This can be made in 1 or 2 steps depending on how you like your veggies. Either poached and thenContinue reading “Roasted Veggies with Spinach Dressing 🌿”
Roasted Bell Pepper Dip 🌶🧄
Continuing our dip series (check out this olive tapenade and guacamole) I present to you our favorite roasted bell pepper spread 🥳 This is a summer favorite and pairs well with roasted chicken, cauliflower steaks, grilled mahi mahi, and even just as a topping for your favorite cracker or bread swap 😉 The almond butterContinue reading “Roasted Bell Pepper Dip 🌶🧄”
Coconut Tandoori Chicken Kabobs 🍗
Being a dark meat and crispy skin gal, I always have to find ways to make chicken breast more appealing 🤣 Kabobs are a fun way to spice it up! I like to make these in a grill pan, because they can dry out easily, but a real grill works too! To avoid them fromContinue reading “Coconut Tandoori Chicken Kabobs 🍗”
Carrot Savoy Cabbage Stir Fry with Vinaigrette 🥕🥬
Savoy cabbage is a yummy member of the cruciferous vegetable family that is commonly eaten boiled in Germany with a creamy sauce. Since we cannot have heavy whipping cream, and I wasn’t so sure that coconut cream would be a delicious substitute…I have to give our friend a little twist and stir-fry it with carrotContinue reading “Carrot Savoy Cabbage Stir Fry with Vinaigrette 🥕🥬”
Curried Baked Broccoli 🥦
Baked broccoli is a favorite in our house, which is great since it’s full of sulfuric compounds that help our bodies detox and produce glutathione (the bodies master antioxidant)! It’s anti-inflammatory benefits are enhanced through the spices in the curry powder creating an anti-inflammatory synergy 💪🏻 The key to a tender broccoli is to roastContinue reading “Curried Baked Broccoli 🥦”
Crispy Lemon Butter Fried Petrale Sole 🐟
Sole is a delicious and tender white fish that tastes marvelous when fried in butter 🧈 Since it’s so thin, it doesn’t need very long, just a few minutes on each side, so you want to make sure you’re monitoring it closely. The filets are typically very large and flat so you need to makeContinue reading “Crispy Lemon Butter Fried Petrale Sole 🐟”
Electrolyte Gummies 🍬
As the weather is getting hotter, it’s vital we stay hydrated, but hydration isn’t only the amount of water we drink, but our electrolyte status as well 💧 These gummies are a great way to ensure your cells are hydrated and also deliver a fair amount of collagen protein, which is critical for the healthContinue reading “Electrolyte Gummies 🍬”
Fresh Tomato Salad 🍅
Homemade tomato salad is a super fast and delicious side that pairs well with grilled meats like chicken roast, Turkey cutlets, steak or salmon 🥩🍖 We make this very regularly for a quick lunch side as an alternative to a fat fueled salad (although this tasty dish is full of healthy fats as well 😉)Continue reading “Fresh Tomato Salad 🍅”