Zucchini and tomato are still in season which means we have to get creative as our fridges fill ip 🌈😍 Since everything fried is yummy, we decided to bread the zucchini discs in a almond/coconut flour batter, and used coconut oil to get them crispy in the pan 👏🏻 Remember- fried foods are only toxicContinue reading “Fried Zucchini 🤤”
Author Archives: Helen Hundertmark
Functional Friday: Am I dehydrated ?
Welcome to Functional Friday where I use my knowledge as a functional blood chemistry specialist, to help you uncover what may be going on in your body! Like always, this is not medical advice, so please always verify with your practitioner ☀️ If you want to check out previous posts, check out the Functional FridayContinue reading “Functional Friday: Am I dehydrated ?”
Creamy Mushroom Meatball Stroganoff 🥘
Happy Mid-Week 🌈 today I am sharing one of our favorite quick lunches that repurpose leftover Frikadellen or chicken meatballs and combine them with a pasta swap and yummy veggies 🎉 Noodles with a creamy mushroom sauce have always been a comfort food of mine 🥰 since I can’t eat whipping cream anymore (those whoContinue reading “Creamy Mushroom Meatball Stroganoff 🥘”
Grilled Whole Trout 🐠
A grilled whole fish is such a treat, but so hard to find in the store at peak freshness. That’s why I was so happy to discover these freshly caught whole river trouts at White Oak Pastures. They are frozen when they are caught to ensure the highest quality 🙌🏻🤩 I’ve made a whole roastedContinue reading “Grilled Whole Trout 🐠”
Functional Friday: Do I need iron, copper, zinc, B6, or vitamin A?
In last weeks Functional Friday, we discussed how to assess a B9/B12 need based on a marker found on most yearly bloodwork- the MCV, which stands for mean corpuscular volume (the size of the red blood cells). While the lab range for MCV on the report is a bit broader, the functional range for theContinue reading “Functional Friday: Do I need iron, copper, zinc, B6, or vitamin A?”
Ancestral Burger Bowl 🍔
Today is my birthday 🥳 which means we are celebrating with my favorite food: you guessed it…burgers for lunch 🌈🌈 This time in the shape of a burger bowl which is full of nutrients and fresh veggies and is thrown together in a flash 🤩 To make 3 bowls you need: 1 lb ancestral blendContinue reading “Ancestral Burger Bowl 🍔”
Mediterranean Style Cod 🐠
Happy Weekend 🌈 this weeks recipe is another take on Pacific cod which I discovered at Northstar Bison 😍 you can use my referral link to save 10$ or check out my guide to seafood for additional sources 😇 We’ve made other fish dishes that have a Mediterranean twist like this salmon and halibut 🐠Continue reading “Mediterranean Style Cod 🐠”
Functional Friday: Do I need Vitamin B12 and Folate?
I recently completed my functional blood chemistry certification and want to make the art more accessible to you all. Blood chemistry is a great way to discover what your body needs to be balanced, and with a few tricks and tips, you will know exactly what you need to do to support your body’s optimalContinue reading “Functional Friday: Do I need Vitamin B12 and Folate?”
Ancesteral Taco Bowl 🌮
Happy Wednesday! Let’s celebrate with a taco bowl 🤪 This is one of my new favorite lunch bowls and a great way to eat nose to tail 🙌🏻 I make this taco bowl using Bison Ancesteral Blend from Northstar Bison, you can save 10$ using my referral link 🦬 or check out my guide toContinue reading “Ancesteral Taco Bowl 🌮”
Flourless Egg and Tomato Bake 🍅🥚
Happy Weekend 🌈 I love a yummy egg tart and this makes a perfect Sunday brunch dish 🙌🏻 Other egg dishes I love are my egg cake, baked avocado eggs, my frittata or my classic omelet 🥚but this is a special dish for a relaxed weekend brunch ☀️ For each serving (1 mini tart) youContinue reading “Flourless Egg and Tomato Bake 🍅🥚”