I hope you’re having a great week 🥰 today I am sharing one of our favorite summer sides that makes a great base for a chicken burrito bowl or is a tasty side with grilled trout or steak 🤤 If you’re in need of a quick lunch, throw in some ground meat and make itContinue reading “Rainbow Cumin Cauliflower Rice 🌈”
Author Archives: Helen Hundertmark
Elk Burgers 🍔
It’s the middle of grilling season which means that I am experimenting and trying to create the best burger ever 🤣🤩 While I love my chicken burgers and a good old classic keto burger I am trying to eat more wild meats such as elk so I wanted to create a delicious elk burger 😇Continue reading “Elk Burgers 🍔”
Colorful Veggie Meatball Bowl 🌈
Summer veggies like fresh okra, zucchini and bell pepper shine through and come together nicely with fresh herbs and tomatoes 🍅🫑 We decided to poach some meatballs in the sauce, but of course you can use any protein of your choice or even crack in some eggs for a summer style shazuka 🍳 We optedContinue reading “Colorful Veggie Meatball Bowl 🌈”
Grilled Mussels 🐚
Happy Weekend! Throw these on the grill for a nourishing appetizer 😍 Eating mollusks like clams and mussels is very important since they contain a boat load of nutrients in balance (since you’re literally eating the whole animal). This is critical because we miss out on many essential nutrients if we only eat muscle meatsContinue reading “Grilled Mussels 🐚”
Warm Greek Salad 🥗
Happy Wednesday ! We are celebrating the beautiful weather with grilled lamb kabobs and this warm greek salad 🥗🌈 It’s chock full of colorful veggies and healthy fats making it an optimal summer side 😇 To make you need: 2 bell peppers 🫑 (we love two different colors) 2 Zucchini 🥒 1 eggplant 🍆 RedContinue reading “Warm Greek Salad 🥗”
Bison Fajita Strips 🥩
Happy Weekend 🌈 we are getting ready to spice things up with yummy bison fajitas from Northstar Bison! Bison meat is incredibly healthy and is full of healthy fats, heme iron, and carnitine, check out my guide to bison 🦬 Northstar Bison sells super juicy skirt and flank steak already cut into fajita strips thatContinue reading “Bison Fajita Strips 🥩”
Easy Deviled Eggs 🥚
Happy Wednesday!! This makes a great snack or easy lunch 😇 This is a great healthy snack, appetizer, or a fun way to incorporate eggs into your diet- enjoy with breakfast or lunch 🍳 Traditionally, deviled eggs are made with conventional mayonnaise, which is not great since that’s made with seed oils which are rancidContinue reading “Easy Deviled Eggs 🥚”
Foolproof Grilled Cod 🐠
Happy Weekend 🌈 summer weekends are the perfect time to throw on the grill and enjoy fresh seafood 🦞 alongside grilled veggies, fresh tomato salad and plenty of dips such as guacamole and tapenade 😍 I was recently able to get my hands on wild caught pacific cod which is super flavorful and is fullContinue reading “Foolproof Grilled Cod 🐠”
Copy Cat Green Tea Lemonade 🍹
Let’s celebrate midweek with a yummy summer drink 🍹 Summer time always reminds me of Friday afternoons, when my mom took my brother and I to Starbucks after school- our weekly treat 🌈 My go-to was always a “green tea lemonade half sweet please” but since that’s full of sugar, my mom and I haveContinue reading “Copy Cat Green Tea Lemonade 🍹”
Mussels made Simple 🦪
Happy Weekend 🌈 Vital Choice Seafood makes it so easy to get in my weekly portion of shellfish with their precleaned and cooked frozen mussels 😇 Eating seafood is critical for optimal health and helps you get your fair share of minerals such as iodine, selenium and zinc (all important for a healthy thyroid 😊)!Continue reading “Mussels made Simple 🦪”