Welcome back to functional Friday π As a certified functional blood chemistry specialist, I want to make standard labs more accessible to you all, and help you identify possible areas of dysfunction, before they become a major concern. As always, please do not take this as medical advice, and be sure to check with yourContinue reading “Functional Friday: Liver Loveβ€οΈ”
Category Archives: Functional Friday
Functional Friday: Am I eating enough protein ?
Happy Functional Friday everyone π₯°β€οΈ in todays post we will be tackling the topic βam I eating enough protein?β. If youβre new to my blog, I am Helen, a certified functional blood chemistry specialist and each week I will be making standard labs more accessible to you all ππ» to check out previous posts, justContinue reading “Functional Friday: Am I eating enough protein ?”
Functional Friday: Is your body stressed?
Welcome to Functional Friday π a series I have created to help everyone decipher their lab work and gain some clues where your body may need support. As a certified functional blood chemistry specialist, I hope to explain topics so that you all can understand, if you have any topic requests, feel free to commentContinue reading “Functional Friday: Is your body stressed?”
Functional Friday: Am I dehydrated ?
Welcome to Functional Friday where I use my knowledge as a functional blood chemistry specialist, to help you uncover what may be going on in your body! Like always, this is not medical advice, so please always verify with your practitioner βοΈ If you want to check out previous posts, check out the Functional FridayContinue reading “Functional Friday: Am I dehydrated ?”
Functional Friday: Do I need iron, copper, zinc, B6, or vitamin A?
In last weeks Functional Friday, we discussed how to assess a B9/B12 need based on a marker found on most yearly bloodwork- the MCV, which stands for mean corpuscular volume (the size of the red blood cells). While the lab range for MCV on the report is a bit broader, the functional range for theContinue reading “Functional Friday: Do I need iron, copper, zinc, B6, or vitamin A?”
Functional Friday: Do I need Vitamin B12 and Folate?
I recently completed my functional blood chemistry certification and want to make the art more accessible to you all. Blood chemistry is a great way to discover what your body needs to be balanced, and with a few tricks and tips, you will know exactly what you need to do to support your bodyβs optimalContinue reading “Functional Friday: Do I need Vitamin B12 and Folate?”