Guacamole is a staple dish in our house, full of fat fuel avocado and anti-inflammatory herbs and spices! We slather avocado liberally on everything, from keto burgers and carrot fries, to egg pancake, or with shrimp š If you want to have a taco night, enjoy with a tortilla swap and grilled fish, steak orContinue reading “The Perfect Guacamole š„”
Category Archives: Veggies
Easy Baked Tomato Sauce š
Perfect on its own with meat, a pasta swap or as a base for Bolognese or Pizza š„°
Roasted Curry Cauliflower š
This is one of the favorites in our house that goes along with just about anything and tastes super yummy with ghee, butter or chosen foods keto mayonnaise š Roasting it low and slow on the grill, in the oven or the air fryer is key to getting a soft inside but crisp outside š©š»āš³Continue reading “Roasted Curry Cauliflower š”
Quick and Easy Fat Fueled Salad š„šŖš»
Salads are a quick and easy way to get your daily dose of fiber, micronutrients, and of course healthy fat and protein! On warmer days, a fat fueled salad is our go to lunch! The base and dressing is easily prepped ahead of time and can be embellished with pantry and fridge staples of yourContinue reading “Quick and Easy Fat Fueled Salad š„šŖš»”
Grilled Radicchio with Garlic Vinaigrette and Crispy Onions š§ š§š„¬
During this cooler time of the year, we were yearning for something crunchy but not too cold, so we decided to try out a charred radicchio (full of those healthy bitter compounds!) with a garlic herb vinaigrette š§š„¬ Since we were throwing on the grill anyway, we decided to make it a party and roastContinue reading “Grilled Radicchio with Garlic Vinaigrette and Crispy Onions š§ š§š„¬”
All about Avocados š„
Avocados are a super fat fuel full of monounsaturated fats which are critical for heart health and cell health in general. The healthy fats also help absorb nutrients from other foods and help with brain and nerve health. They are a great food to support both growing bodies and those who want to maintain aContinue reading “All about Avocados š„”
Carrot Fries š„š
These are a great #healthyswap for fries or sweet potato fries and are easily made in the air fryer! We love these on #burgernight with @chosenfoods keto Mayo which is based on MCT Oil and @primalkitchenfoods primal ketchup š„« To make these, all you need is:An air fryer- I used a Phillips basket air fryerCarrotContinue reading “Carrot Fries š„š”