Who doesn’t love a hearty soup ? Whether we are sick, detoxing, or are just simply craving a nourishing dish, this low carb fat fueled take on the Italian Wedding Soup has you covered 💪🏻 Not only do the garlic and onion provide ample flavor, but they also provide the body with a chock fullContinue reading “Italian Wedding Soup 🍜”
Category Archives: Easy Lunch
Umami Turkey Stir Fry 🥦🦃
Meat and veggie bowls are a staple lunch in our household since they are easy to throw together and provide a nourishing meal of healthy protein, veggies which provide polyphenols and fiber and are a great vehicle to incorporate our favorite fats which are the backbone of our diet 💪🏻 Today, we enjoyed grilled turkeyContinue reading “Umami Turkey Stir Fry 🥦🦃”
Salmon Egg Salad 🥚🐟
A salmon-egg salad is a super quick fat-fueled meal that can be prepped ahead of time and enjoyed on a bread or tortilla swap or as a dip with a cracker swap for a nourishing lunch 🤤 You can also swap the salmon for another canned protein such as tuna, crab, SMASH fish, or evenContinue reading “Salmon Egg Salad 🥚🐟”
Keto Pizza 🍕
In honor of international Pizza day 🍕 Who does not love a pizza (and this one is healthy too) 🙌🏻🤩🍕 This recipe is one of my dads favorites. Fortunately my dad is able to tolerate 100% grass fed raw cheese but that can easy be left out for those people like me who are dairyContinue reading “Keto Pizza 🍕”
Meatball Subs with a Twist 🥫🥖
Meatball subs are a comfort food that can easily be made a fat fueled lunch with left-over chicken meatballs 🙌🏻 You can use any fat-fueled approved bread swap but this time we decided to use almond flour tortillas 🌮 Unbun also makes a great baguette which would be well suited for a real “sub”! ToContinue reading “Meatball Subs with a Twist 🥫🥖”
Quick and Easy Fat Fueled Salad 🥗💪🏻
Salads are a quick and easy way to get your daily dose of fiber, micronutrients, and of course healthy fat and protein! On warmer days, a fat fueled salad is our go to lunch! The base and dressing is easily prepped ahead of time and can be embellished with pantry and fridge staples of yourContinue reading “Quick and Easy Fat Fueled Salad 🥗💪🏻”
Dairy Free Mediterranean Flatbread 🐟🫒
As promised for everyone who is dairy free/ milk protein free and cannot enjoy raw cheese like my dad, here is our version of a fat fueled pizza 😍🍕 Right now, we are celebrating our German roots and have recreated a pizza topping combo that is very common at German pizza parlors: tuna and onion.Continue reading “Dairy Free Mediterranean Flatbread 🐟🫒”
Coconut Curry in a Hurry 🍤🥥
A coconut cream curry is such a yummy and nourishing dish full of anti-inflammatory spices and herbs, colorful veggies and healthy fats 😋 Today I am sharing our recipe for a quick shrimp curry that is ideal for busy weekday nights. It takes 20 minutes to make but can also be made ahead of timeContinue reading “Coconut Curry in a Hurry 🍤🥥”
Easy Air Fryer Shrimp 🍤
Shrimp are a super healthy and delicious protein option that goes along with many things! They are full of minerals like zinc, vitamins like B12 and choline and are a good source of dietary cholesterol which is vital for the integrity of our cell membranes! My whole seafood guide das be found here These shrimpContinue reading “Easy Air Fryer Shrimp 🍤”
Tuna Pasta with a Twist 🐟🍝
My take on the iconic childhood favorite…