I love a warm bowl for lunch, but on warmer days, I love to add some crunch with fresh romaine hearts that I love to use as scoops for my bowls! Avocados and tahini give this a nice flavor and a boost of healthy fats! The curry powder in the veggie scramble is anti inflammatoryContinue reading “Curried Loaded Romaine Hearts 🥬”
Category Archives: Easy Lunch
Trout Bowls 🐠
Bowls are a fun way to combine veggies and protein with your favorite healthy fats. I love bowls with ground meat (kind of like a burrito bowl), but seafood inspired bowls are really delicious too🤤 Last week we enjoyed the chicken burrito bowls on repeat 😉 Today we are pairing a riced cauliflower spinach base,Continue reading “Trout Bowls 🐠”
The Perfect Omelette 🍳
My mom and I just started watching Julia on HBO, which is based off of Julia Childs story, and she’s famous for her French omelette 🥚 which made us very hungry after dinner (when we watch TV), and we decided to whip up a yummy omelette of our own the next day 🍳 This recipeContinue reading “The Perfect Omelette 🍳”
Lox “Bagel” Style Flatbread 🍣
When I still ate bread, one of my favorite brunch items was a bagel with cream cheese and smoked salmon 😍 Luckily I can still eat smoked salmon, which is packed with essential fatty acids and bioavailable protein, and I have found a great cream cheese swap to top my grain free flat-bread (check outContinue reading “Lox “Bagel” Style Flatbread 🍣”
Chicken Burrito Bowls 🐓
Seasons are changing which means that we change the way we eat too, based on temperature and what we have available! On warmer days like today, we love to make bowls with different textures and flavors 🤪 This one is inspired by the burrito bowls at Chipotle, although modified a bit of course 😋 SinceContinue reading “Chicken Burrito Bowls 🐓”
Easy Lunch Noodle Bowl 🍲
I love a yummy veggie, meat and noddle bowl for lunch with lots of ghee, tahini and avocado 🤩 It’s a bit of a wild mix but it melts together to form a super succulent and nourishing bowl 🥘 I always use a staple template and tend to rotate my proteins based on what IContinue reading “Easy Lunch Noodle Bowl 🍲”
Tomato Meatball Riced Cauliflower with Fresh Greens 🍅
This is another simple spring time lunch that utilizes these are homemade chicken meatballs and super handy riced cauliflower 😍 We give it an upgrade with fresh tomatoes, arugula, spices and lemon infused olive oil 🍋🍅 To learn more about where I get my chicken, read my guide here! To make one portion you need:Continue reading “Tomato Meatball Riced Cauliflower with Fresh Greens 🍅”
Egg Frittata 🍳
This is another one of my favorite to-go breakfasts since it travels very well! I love to top this off with avocado which I simply take in my purse…I know it sounds weird but avocados are very travel friendly 🥑 This is an upgrade to my egg pancake, which I typically eat for breakfast withContinue reading “Egg Frittata 🍳”
Bell Pepper Zucchini Hash 🌶🫑🧄
This is a savory yet fresh summer lunch side that goes well as a base for a lunch bowl with protein such as Bolognese sauce, lamb gyros, or air fried shrimp with avocado 🥑🤩 To make this you need: Your favorite garlic butter, or try this homemade version 🧈 1 large zucchini 🥒 1 largeContinue reading “Bell Pepper Zucchini Hash 🌶🫑🧄”
Spiced Fennel Hash with Chicken Mince 🐓
Fennel and tomato are fresh spring veggies that complement chicken very well 😍 Together with fresh herbs, spices and plenty of butter you’ve got yourself a quick lunch 😌 This is also very easy to meal prep, since the veggies and meat are prepared severely! To make the fennel hash you need (1-2 servings): 1Continue reading “Spiced Fennel Hash with Chicken Mince 🐓”