Growing up as a little girl, egg cakes were always a staple and quick dinner my grandmother would make me! Now I eat them for breakfast every morning and they are a real comfort food that transports me back to my grandmas kitchen š„°šµš» They are a true example of how few minimally processed highContinue reading “The Perfect Egg Cake š³”
Author Archives: Helen Hundertmark
Sugar Free Cranberry Sauce šš
Enjoy with meat or as a jam š
Keto Schnitzel š·š„©š
Another German favorite
Bison Eye of Round Roast
A true celebration of the Bison
Tuna Pasta with a Twist šš
My take on the iconic childhood favorite…
German Style Roulades
Today Iād love to share a German Comfort Food called Rouladen which can be easily modified to accompany our #primalgenic diet šš»š To make our Roulades to serve 2-3 people in you need:1 lb flank steak (we used @uswellnessmeats)Bacon to your liking (we love @butcher_box bacon because it is a heirloom and sugar free variety)Onion,Continue reading “German Style Roulades”
No Bean Chili š¶
A Southern Comfort Food
Super Yummy Lasagna
Yes you can have lasagna…
Gulasch
Celebrating my German heritage…
Beef and Pork Mince with Riced Broccoli šš„¦
Super nourishing dish to fuel your adventures