Colorful Veggie Meatball Bowl 🌈

Summer veggies like fresh okra, zucchini and bell pepper shine through and come together nicely with fresh herbs and tomatoes πŸ…πŸ«‘ We decided to poach some meatballs in the sauce, but of course you can use any protein of your choice or even crack in some eggs for a summer style shazuka 🍳 We optedContinue reading “Colorful Veggie Meatball Bowl 🌈”

Bison Fajita Strips πŸ₯©

Happy Weekend 🌈 we are getting ready to spice things up with yummy bison fajitas from Northstar Bison! Bison meat is incredibly healthy and is full of healthy fats, heme iron, and carnitine, check out my guide to bison 🦬 Northstar Bison sells super juicy skirt and flank steak already cut into fajita strips thatContinue reading “Bison Fajita Strips πŸ₯©”

Garlic Grilled Pork Tenderloin πŸ–

Happy Weekend!! This yummy dish will sure make your loved ones happy πŸŒˆπŸ™ŒπŸ» it’s a light summer dish πŸ– When pork is sourced properly- ie it’s fed a species appropriate diet and allowed to forage, it tastes like a whole different kind of meat, full of flavor. Pork actually isn’t a white meat, but isContinue reading “Garlic Grilled Pork Tenderloin πŸ–”

Chicken Shish Kabobs πŸ“

Happy Saturday πŸ₯‘ we are enjoying the weekend with yummy chicken skewers πŸ₯° These skewers are a sneaky way to eat nose to tail and sneak in some organs- the ground chicken blend I used is a mixture of meat and chicken heart which is spiced with some herbs and air fried to become aContinue reading “Chicken Shish Kabobs πŸ“”

Lamb Kabobs 🍒

Happy Saturday- the grill is fired up at our place 😍 This is another fun way to eat lamb which is a super healthy meat choice. It’s particularly high in CLA which is a fatty acid which supports metabolic function and the richest source of dietary carnitine which helps shuttle fatty acids into the cellContinue reading “Lamb Kabobs 🍒”

Curried Chicken Fried β€œRice” 🍚

Happy Wednesday!! This weeks easy lunch is a take on one of my favorites- fried rice πŸ˜‡ Minced meat, cauliflower rice and curry…what can go wrong 😍 Minced meat dishes are a favorite lunch in our house, they are a great way to get in lots of healthy fats and proteins, as well as yummyContinue reading “Curried Chicken Fried β€œRice” 🍚”

Grilled Tri-Trip πŸ₯©

Happy Saturday- I hope you spend the weekend grilling 😍 This Californian comfort food was inspired by my personal trainer! When he told me about this dish my mouth began to water and I ordered a tri-tip right away 🀀 I got it at Northstar Bison and you can get yours too and save 10$Continue reading “Grilled Tri-Trip πŸ₯©”

Hidden Heart Chicken Meatballs πŸ”

Happy Saturday 🌈 this week I am sharing one of our favorite ways to eat nose to tail and get lots of healthy protein and fat πŸ™ŒπŸ» We are always looking for ways to eat the most nutrient dense foods- did you know that many people who eat a Whole Foods based diet are actuallyContinue reading “Hidden Heart Chicken Meatballs πŸ””

Slow Cooker Lamb Meat πŸ‘

I love shredded beef and bison but once in a while, I really like to make shredded lamb in my slow cooker using lamb stew meat! Lamb is a great source of carnitine which help our mitochondria pull on fatty acids to burn for fuel! This is such an easy meal to prepare, just throwContinue reading “Slow Cooker Lamb Meat πŸ‘”

Easy Chicken Coconut Curry πŸ›

This is another curry in a hurry full of creamy coconut, yummy veggies, herbs and juicy minced chicken πŸ” This chicken is from Force of Nature, but you can check out my whole guide to chicken here! We often have minced chicken left over when we make chicken burgers or shish kabobs, so this isContinue reading “Easy Chicken Coconut Curry πŸ›”