Pork Tenderloin Tournedos with an Onion Cream Sauce 🐷

Tournedos are small pieces of tenderloin that are fried in the pan (usually from beef or pork) and are a quick and easy method to prepare a tasty dinner πŸ‘©πŸ»β€πŸ³ Tonight, we decided to eat pork tournedos after having purchased a beautifully red colored pork tenderloin from US Wellness Meats πŸ₯© At first I wasContinue reading “Pork Tenderloin Tournedos with an Onion Cream Sauce 🐷”

Oven Roasted Pheasant πŸ¦ƒ

A few weeks ago, I discovered wild pheasant online and wanted to give it a try. Being a huge fan of a roast chicken and turkey, I got to work in the kitchen. After realizing that the bird still had feather and organs, I did my best to pluck it and decided that a fewContinue reading “Oven Roasted Pheasant πŸ¦ƒ”

Keto Burgers πŸ”

Happy National Keto Day! What better way to celebrate than with burger night πŸ” and thanks to some helpful swaps, you can enjoy a super nourishing burger without missing out on taste πŸ₯° The first thing about a burger that isn’t keto is the bun, which can be replaced with either a keto friendly grainContinue reading “Keto Burgers πŸ””

Venison Osso Buco πŸ–πŸ¦Œ

This is one of my favorite ways to prepare venison, it is minimally seasoned bringing out the rich flavor of the deer. The collagen and marrow come together to create a nourishing and gelatinous texture in the mouth! A real treat for a cold and rainy day πŸ˜‹ This is also a great way toContinue reading “Venison Osso Buco πŸ–πŸ¦Œ”

Nose to Tail Eating 🍽

When eating meat and seafood, I make an effort to honor the animal and eat as much of it as possible. This includes eating a variety of cuts of meat (bone in cuts included), organ meat (aka offal), and connective tissue (bone broths, oxtail, shanks, etc). At first, I had to get used to eatingContinue reading “Nose to Tail Eating 🍽”

Bolognese Sauce 🍝

Making Bolognese Sauce is simple and can easily be served with a variety of dishes! When made with high quality ingredients, it is a really yummy and nourishing dish πŸ™ŒπŸ»πŸ Simply sautΓ© the ground meat of your choice (beef, bison, pork, turkey, chicken, venison, or a combination) with the fat of your choice (lard orContinue reading “Bolognese Sauce 🍝”

German Style Roulades

Today I’d love to share a German Comfort Food called Rouladen which can be easily modified to accompany our #primalgenic diet πŸ™ŒπŸ»πŸ– To make our Roulades to serve 2-3 people in you need:1 lb flank steak (we used @uswellnessmeats)Bacon to your liking (we love @butcher_box bacon because it is a heirloom and sugar free variety)Onion,Continue reading “German Style Roulades”