Every now and then, we love a nice and hearty stew and this is just that! Venison is very rich in nutrients and minerals, and the bone marrow and bone broth give this a nice boost of collagen, healthy fats and nose to tail nutrition including some growth factors and immune compounds 😉 I callContinue reading “Venison Bacon Stew 🦌🥓”
Author Archives: Helen Hundertmark
Veal Stroganoff 🥩
I grew up eating creamy veal cutlets with potato pancakes at the pub across from my grandparents house in Germany 🇩🇪 called Züricher Geschnetzeltes there, this dish can be enjoyed on a carnivore-ish diet and is such a treat 😇 To make you need (2-3 portions ): 2 lbs veal cutlets 🥩 Butter for fryingContinue reading “Veal Stroganoff 🥩”
Fool Proof Flanken Style Ribs 🥩
Flanken Style aka Korean style short ribs are a fun, fast, and crispy way to enjoy the more traditional braised short ribs! I love these super grass fattened short ribs from Apsey Farms (use code HELEN10) to save 🙈 I love to eat these for lunch after a workout to fuel my muscles 💪🏻 ToContinue reading “Fool Proof Flanken Style Ribs 🥩”
Phospholipid Platter 🍣🧈🍳
One of my good friends @curingcarmen thought me about the importance of animal based phospholipids which are very simple terms, a fatty acid that protects our cell membranes. Egg yolks, butter, and salmon are full of them! This plate is on honor of her ❤️ and you should totally check out her Instagram for moreContinue reading “Phospholipid Platter 🍣🧈🍳”
Chicken and Pork Meatballs 🧆
Meatballs are a super easy carnivore meal prep item- we love to make a batch at the beginning of the week to have something for a quick lunch during the beginning of the week, they never last long 😇 These are carnivore-ish, so not suitable for those on a strict elimination ! For other meatballContinue reading “Chicken and Pork Meatballs 🧆”
Oven Roasted Veal Breast🍖
I am a huge fan of veal, but with veal it’s always critical to check that it was raised humanely, meaning not tethered and raised together with its mom on real cows milk! You can tell the veal is high quality when the meat is bright red- ie the calf was not anemic 😇 IContinue reading “Oven Roasted Veal Breast🍖”
Airfryer Ribeye Bites 🥩
Ribeye bites are one of my favorite lunches! I can make them in a flash (under 10 minutes) and they are the perfect flavor explosion of crispy fat, tender meat and salt 😇 I love to call these my carnivore popcorn 🍿 My favorite ribeye bites come from Prime Rib trimmings from Apsey Farms (useContinue reading “Airfryer Ribeye Bites 🥩”
Announcement- Weekly Newsletter
Hey everyone! I wanted to invite you all to join my weekly newsletter here 🙃❤️ that way you’ll know what’s new with me, newest recipes and fun things I learned throughout the week! I hope you’ll join me! Happy Sunday 😇
Lamb&Feta Meatballs 🧆
Here is another super easy carnivore meatball recipe that works super well for meal prep, and is also chock full of healthy saturated fats and protein! Lamb is one of the best sources of stearic acid which is a special saturated fatty acid that helps out mitochondria optimize energy production 👏🏻 When it’s grassfed, it’sContinue reading “Lamb&Feta Meatballs 🧆”
Crispy Carnivore Chicken Drumsticks 🍗
Who doesn’t love a crunchy crispy chicken drumstick? Up until now, I have been limiting pork and chicken consumption because of the unfavorable omega profile. When chicken and pigs are fed a diet rich inflammatory fats like linoleic acid (found in corn and soy), those fats are incorporated into their cell membranes, which I don’tContinue reading “Crispy Carnivore Chicken Drumsticks 🍗”