I wanted to come on and say thank you to each and everyone of you that has read my blog the last couple of years.
Writing has always been the way I process and express myself and this blog here has given me so much!
That being said, I have decided to transition to Substack (which is also a blogging platform) because itβs a lot easier for me to be active on.
I am attaching my latest post below and I would appreciate it if you all subscribed to me there as well (it is free:))
I will be sharing more of my story, takeaways for healing, recipes and anything you as my audience is interested in. Always feel free to comment and I will do my best to accommodate.
I appreciate you all and I hope to see you on Substack ππ
Arugula is my green of choice because it really helps with bile flow which is essential for detox β
Sulfur containing foods like broccoli, onion (and also garlic) also really support healthy liver function!
I do believe that there is a synergy between vegetables and animal products and neglecting either will cause health problems long term. However always stick to the foods that work for your digestive system at the moment π
Let me know if you make it and what herbs and greens you are using π
To make a serving you need:
As much broccoli as you would like π₯¦ I love to get it locally at the farmers market
Red or yellow onion π§ – About 1/4 large onion
Fresh grated ginger π« – measure with your heart β€οΈ
Today is actually the first day of spring and what some people actually consider the start of the new year!
I apologize for being MIA for a little bit. Winter is always a tough time for me, even though I live in the southern part of the country, the lower UV and shorter day time really affects how I feel.
Thatβs something I have talked to many people about and Iβve heard from almost everyone that they feel ashamed that they donβt feel good when itβs not sunny. I actually would argue that that is what makes us human, humans require sun to function optimally so thatβs nothing to be ashamed about π
I am always amazed at how the light does impact me- from energy levels, to the type of food I crave, to the things I want to do.
Spring is typically also the time when I get a burst of creative energy and pick up my blog again π€£π€£
So here we are! I am planning to share some more fun recipes on here and just continue to reflect on my health journey and all the growth I have made , not just physically but especially mentally and emotionally.
To me Spring signifies letting go. I also think your bodies naturally cleanse in this time of year and interestingly Iβve craved a lot of greens and herbs the last few weeks π₯π₯¦π₯
This green detox side is my new hyper fixation and I will be sharing the recipe asap π«Άπ»π«Άπ»
Letting go also means reflecting on the things you surround yourself with everyday including your thoughts and your friends. Itβs a time to really set goals , establish boundaries and gather momentum to make the year what you want it to be!
I was gifted this gorgeous 5 Minute Journal by οΏΌ one of my friends a couple of weeks ago and it has made a huge difference in my mindset every day. I encourage you to pick up the habit of journaling or simply expressing gratitude and goal setting π
Spring is also the time to nourish with lots of sweet fruit and honey to gather energy for the coming year and indulge in raw dairy (milk is the most nutrient dense in the spring) π₯
Spring is time for lots of high carb fruit, polyphenols, raw honey π― and raw dairy π₯π
This season is going to be healing on many levels π
Hi everyone, I wanted to thank you all for being so patient with me, I took some time off because my health has been very demanding and I wanted to be my best self when I post.
The last quarter of 2024 has been incredibly healing for me, I still have a long way to go, but I was able to start addressing chronic medical PTSD among other things. Itβs interesting how sometimes things that we experienced during our healing journey catch up to us when we are doing a little little bit better. But Iβm glad that it is surfacing.
I have really found that cooking and baking helps me be in the moment and regulate my nervous system. I started making a lot of homemade granola and seed based treats for friends and family and it took off and I ended up creating my own business in September 2024. You can check it out here
Now I am proud to announce that I am able to ship nationwide, so I am able to share the product I loving we crafted with all of you.
Everything is made from the highest quality, organic ingredients, including sprouted seeds, organic dried fruits, nutrient, dense, sweeteners, spices, and many of our products use sugar-free chocolate.
We are currently shipping a handful of granola flavors and two cookie flavors.
As a thank you for continuously, reading my blog posts and supporting me I want to give you a special offer to try my granola. You can apply code SURVEY10 to save 10% on your first order πΏοΈ
Hey everyone! Happy Tuesday! I know I donβt typically post big sales on my blog but I couldnβt help myself – the next three days, Equip is having a massive sale when you buy 3 products (and at least 2 different one)
This is the perfect time to stock up on the powders that are so so nourishing and that Iβve been using for a lot of my products. Iβm making sure to stock up on prime protein and collagen and some colostrum for my dads smoothie βΊοΈ
The special code for the next few days is: CUREEATEDBYOBand if youβre not seeing this in time my regular code is CUREEATED
Now to the recipe- This is one of my wisdom tooth concoctions π¨
I was told to stick to soft foods like jello and mashed potatoes for a few weeks, but if you know me you know that those are not in my repertoire π π«£
But I sure love pudding and lots of the nutrients in original pudding (not the boxed mix) are actually really supportive of connective tissue healing which is critical after a procedure like this π
Gelatin in pudding is rich in collagen peptides that make up bone and connective tissue. I also like to add in some glycine powder for extra sweetness- this also helps support detox since it helps build glutathione: our master antioxidant π
For creaminess I chose to go with coconut milk, but if you have access to high quality dairy to for it!
My go to for this recipe is chocolate collagen, just for extra connective tissue supporting amino acids but you can opt for vanilla collagen , straight cacao powder, vanilla extract /powder, or a flavor of prime protein beef isolate also from Equip (or any other protein powder) π my code for Equip Foods is CUREEATED and it would be very kind if you use that code when you shop there to support me π
I like to add this pudding to my dessert bowl or ice cream and yogurt as well as some raw cacao powder!
Another note I want to add is that traditionally made pudding uses egg yolk and while eggs are chock full of nutrients, I prefer to consume my eggs yolks raw to preserve the fatty acids. Additionally, itβs really hard to make a foolproof pudding with egg yolks since they tend to curdle so we are going egg free π€
To make you need:
1 cup coconut milk/almond milk (look for options without additives or gums)/ A2 dairy milk π₯
1 scoop of gelatin dissolved in a little bit of milk
The main reason for my visit was to receive in person care at the Hoffman Center for Integrative Medicine! Here I received daily phospholipid and glutathione IVs as well as intravenous B vitamins and minerals to help correct nutrient deficiencies.
The phospholipids and glutathione are used to help the cells detoxify and rebuild their cell membrane. The membrane is where all of the action happens, nutrients hormones, and intracellular signals are let into the cell via channels and receptors. Our cell membrane also need to function so that toxins can get out of the cell. if we do not have a cell membrane if we are deficient in antioxidants, minerals, fatty acids and vitamins, all of that cannot. That keeps us sick and malnourished.
I also received Neuro feedback training to help my brain rewire and to improve the connectivity between certain brain regions. As Iβve mentioned before, I struggle with encephalitis and brain atrophy. When this happens, certain regions of the brain take over for the parts that do not work as well. Overcompensation can have long-term consequences because the overactive parts will eventually burn out too. Neuro feedback helps all of the brain work together again. Doing in addition to fatty acid replacement therapy will hopefully help rebuild and properly rewire my brain so that I will be in tiptop shape soon. Iβve already noticed some changes in my behavior, I am having less meltdowns and I am calmer overall. Also, I am having less reactions to food, which is nice because Iβve been able to expand my diet as I am sharing in my other posts.
I am very grateful that I came for the six weeks, not only is Dr. Hoffman super knowledgeable, and I feel very comfortable, letting him manage my care, but the staff is incredibly caring and I will honestly miss them π
While being in the city, I also took advantage of many other amazing healing modalities. I went to see a fabulous Nucca chiropractor. if anyone is in the area, I would definitely recommend seeing Dr Sholton at Vital Posture.
As someone with hyper mobility /Ehlos-Danlos Syndrome (EDS) my connective tissue is not as supporting as that of others. That means that my posture can easily be misaligned which will impact most of my body functions and the functioning of the nervous system. The Nucca method of adjusting is very gentle, I did not even feel it but the doctor was able to fully correct my posture with literally one gentle touch. He had measured out the exact angle of where to adjust me prior based on x-rays. After five weeks of regularly going, my body has been able to hold the posture on its own. Which is fantastic newsπ
Another thing that I got to do to support my health was to get a series of colonics. I was skeptical at first, but when I learned about the average person has a few pounds of impacted stool along with lots of toxins in their colon, I knew that this would be very beneficial for my health to just get that cleaned out. Went to see a very fabulous practitioner, her name is Kelsey Marshall at Fluid Movements. She is very knowledgeable and made me feel very safe. In the three colonics that I did, I was able to expel quite a bit of old stool and toxins which gave my digestive system a reset and will hopefully help with nutrient absorption. This is definitely something Iβm going to be looking at when I get back home so I can do this on a regular basis.
The air here is also incredibly fresh, and Iβve been enjoying the sleep with open windows. Itβs warm during the day, but typically cools off at night.
Iβve spent most of my time between appointments exploring all the parks. The city has to offer. My two favorites in the city are Confederation Park and Princes Island Park. I think itβs very valuable that a metropolitan city has areas where people can recharge and connect with nature. Itβs also such an interesting contrast to see skyscrapers next to rivers trees and mountains ποΈ
Outside the city, I really like the Bowness Park Where Iβve spent countless hours walking along the Bow River writing blog posts just like this one. Itβs really close to the farmers market, which I will be getting too shortly π³π²
Nose Hill is also a great park if you like hiking π₯Ύ
I went at least twice a week to get my nutritious snack. Oysters are incredibly rich and minerals and B12, and electrons which I will be getting to an upcoming post.
Other seafood I regularly purchased here were the Digby Scallops (soooo good) , wild caught haddock, and poke salmon !!
If you end up going, tell them I sent you!!
Apart from having fabulous oysters, the Calgary Farmers Market is also the place to get local food. They have a ton of local farmers selling in season produce and local regenerative meat which we all knows right up my alley. I love Gemstone Farms Beef and Sunworks Chicken and Turkey!!
We also got lucky and were able to enjoy cherry season. That brought back lots of memories from my childhood . Calgary is at the exact same latitude as Cologne , which is my hometown in Germany.When I went back in the summers, we would always go cherry picking. Iβve been enjoying homemade yogurt bowls with all the fresh fruit out in the sun for almost every single day.
While in Canada I got on a green juice π₯€ kick again, so I went there usually twice a week to get a juice made with kale, celery, lemon, cucumber, lemon and parsley πΏ more on green juice in an upcoming post βπ»
Last but not least, the best cafe ever !! The Light Cellar π«
This is the coolest place Iβve been in a while! The store sells homemade chocolate products, coconut products and all kinds of super foods and herbs!
They also have my friends tallow skincare like βGorditaβ in the store and I highly recommend you stop by when youβre in the area π
But the best part in my opinion is their elixir bar- they have about 20 different superfood drinks ranging from ceremonial grade cacao based elixirs to coffee , matcha and tea bases!
My favorite drinks are the salted caramel cacao and the Heart On drink which is infused with rose πΉ hyrdosolπ₯°
They also have a lot of handmade chocolate truffles – my mom adores the chocolate peanut butter ones and baked goods! We love the flourless Reishi Brownie π
We took home lots of yummy things including house made coconut butter , chocolate bars and cacao powder. π
My mom and I really enjoyed our time in Calgary and are planning to come back next year βπ»
Hi friends, today Iβm sharing another one of my recipes that kept me overwater as we say in Germany after my wisdom tooth extraction.
Iβve really been loving the creamy texture of yogurt but unfortunately I had to take a course of antibiotics which meant no yogurt for me for some of my meals π₯²
Luckily I am creative, so I made this delicious dairy free alternative that is creamy, protein packed and full of healthy fat and fiber!
The texture kind of remind me of rice pudding which was a childhood favorite of mine- unfortunately Iβm not having any grains right now so this was a pleasant surprise π
In Germany rice pudding is served with apple sauce and cinnamon which is of course what I recreated here π₯Ή
I chose to blend the chia pudding to give it a more pleasurable texture , but I know many people also enjoy it unblended so do what you love π₯°
I also add a scoop of beef protein isolate since Iβm unable to chew actual meat at this time and also to make this a complete meal. I love equip because itβs a beef protein isolate with clean ingredients. Although Iβm a βreal food firstβ person I do believe that sometimes we need a more processed alternative and Equip checks all my boxes π€
You can use code CUREEATED to save on your order!
Alternatively you can also use cacao powder in the recipe or just some stevia or monkfruit.
Why chia seeds?
Although previously I advocated for a more carnivore diet, I have changed my mind and believe that there is some benefit in including whole food plant sources in the diet. I still focus on a diet rich in animal foods but also include seasonal produce and raw seeds these days βΊοΈ
Especially when it comes to obtaining essential fatty acids- seeds trump most animal foods. We need raw whole food omega 6 and omega 3 in the diet- of course not ultra processed seed oils , but raw forms of both omega 6 and omega 3 are critical for human health. In fact we need about 4x as much omega 6 as omega 3, which is crazy to think about this the entire health industry seems to be demonizing omega 6 these days π€¨
Parent essential fatty acids linoleic (omega 6) and alpha linolenic acid (omega 3) are primarily found in seeds. We need both the parent and the down stream fatty acids like DHA, EPA, and AA, because each fatty acid plays a different role in human metabolism. To avoid the parent fatty acids and just to consume the downstream metabolites through eggs and fish is missing a step and can have serious health consequences.
That being said, high quality seed products are critical. Always look for raw seeds and store them in a cold place since the oils are very fragile and prone to oxidation. When oxidized, I agree that the are βpoisonβ. But equally dangerous is a deficiency in an essential nutrient π
To obtain adequate levels of both omega 6 and 3 parent fatty acids, I consume Body Bio balance oil which delivers the proper ratio (4:1) of omega 6:3 in an unoxidized supplement. To get your hands on some you can use code HELEN15 – I add it to most foods , just donβt heat it π
Chia seeds are rich in ALA- the parent omega 3 fatty acid and
Additionally, chia seeds provide a large amount of fiber which helps our bowels detox.
One last cool fact- chia seeds absorb water and in doing so they structure it and create something called EZ water! Thatβs the type of water we need to have in our cells to structure and hydrate them!
To make one serving you need:
1/4 cup chia seeds
1 cup coconut milk
1 scoop protein powder- I used equip foods salted caramel : you can use code CUREEATED to save π€
For the applesauce (2 large servings):
2 apples- I used ambrosia since those grow here in Canada π¨π¦ π
A dash of cinnamon to your liking
Optionally a dash of lemon juice πand monk fruit extract.
Begin by adding 1 cup coconut milk into a blender. Add 1/4 cup of chia seeds and 1 scoop of the protein powder.
Blend until a creamy pudding forms, sometimes itβll be so thick that the blender is no longer able to process it.
This is my favorite Equip flavor to use for chia pudding! Iβve also done it with vanilla and peanut butter and those taste lovely as well!
Transfer to a bowl and eat right away or keep in the fridge for up to 3 days.
To make the applesauce, simply οΏΌcut them into small chunks and heat on the stove on low. You may need to add some water or lemon juice to keep them from drying out or burning. Eventually they should fall apart. Then you can add extra sweetener or cinnamon.
I like to arrange the chia pudding in a bowl and top mine with yogurt and homemade applesauce with cinnamon and cacao powder if Iβm lot on an antibiotic π
Also super delicious with fresh cherries, cacao powder and yogurt π¨
Or just with pumpkin seed butter and raw cacao powder π
This has been a staple for me while recovering from my wisdom tooth extraction and Iβve become the queen of functional ice cream sundaes π
This ice cream is the perfect way to get in many of my mitochondrial supporting supplements and tastes delicious!
I use lots of fresh vanilla and cinnamon in here so it kind of gives me oatmeal vibes π₯Ή super cozy.
I also utilize Equip Foods Prime Protein– vanilla and peanut butter work well for this recipe π¨ you can use code CUREEATED to save 15% on your order !
I make this recipe in a ninja creami! I am not sure if this would work in a regular ice cream maker but you could try to freeze the mixture in ice cubes and blend in a regular blender when frozen.
This is a low carb version but you can of course add raw honey or fruit on top to have a more balanced macronutrient profile!
Here are the goodies in here :
1) d-ribose: this is a sugar that can be naturally produced in our bodies and plays a big role in mitochondrial metabolism. It plays a big role in ATP production and is a component of cellular DNA.
2) glycine: is an amino acid that is a component of glutathione which is our master antioxidant. Sufficient levels are required to combat the large amounts of free radicals we are exposed to on a daily basis. Glycine is also found in our connective tissue.
3) inositol: part of the B vitamin family, it helps the body respond to insulin and helps calm down the central nervous system.
4) colostrum: also known as the first milk, colostrum is very nourishing to the gut lining and contains immunoglobulins which are needed for a healthy immune function.
The mitochondrial power line up!
Of course they are all optional but they all have a sweet taste. If you choose to skip them or only use a few you may need to add more monk fruit or raw honey.
Cinnamon and vanilla are the main flavors in this bowl but they actually also have health benefits:
Cinnamon: helps regulate blood sugar and is an antioxidant. Also has anti bacterial benefits.
Raw vanilla: helps stimulate serotonin production,also anti bacterial and anti inflammatory!
Why coconut milk:
I choose to use coconut milk because it is a non dairy milk that is low in anti nutrients (unlike almond milk) and I can get it without additives (look for gum free canned coconut milk). It is also rich in saturated fat and MCTs which are an easy to digest fat for the mitochondria. Since it is so rich, it makes a great ice cream texture without addition of gums of chemical laden pudding mixes (like many creami recipes).
If you have access to high quality dairy – A2, ideally raw or non homogenized, that is great to use. I recommend you use whole milk with the addition of a bit of cream (youβll have to play with the texture) or half and half. If you can get sheepβs milk, that is very rich and should work on its own.
To make you need: 1 container which is 1-2 servings (one for me hehe)
1.5 cup coconut milk plus more for the processing
1 scoop vanilla colostrum – I love cowboy colostrum but Iβm not affiliated
1 teaspoon glycine
1 tablespoon inositol
1 teaspoon d ribose
1 scoop Equip prime protein – vanilla and peanut are my favorite in this recipe
Liquid Monk fruit to taste
Vanilla powder to taste
Cinnamon to taste (I like a lot)
To make:
Combine all the above ingredients into a blender and mix. Pour into a ninja creami container (or ice cube molds) and freeze for at least 12 hours (longer will yield firmer ice cream). 12 hours is closer to soft serve.
Prior to processing, I would keep it out of the freezer for 15 mins. Add a splash of coconut milk into the pint and process in the creami on lite ice cream. You may have to respin it a few times with more liquid until you reach your desired consistency! Same thing goes if youβre going to be blending the frozen βice cubesβ.
The creami has a mix in feature- you can mix in anything you like – I like strawberry, cacao chips or toasted coconut flakes.
Last Monday I got 3 wisdom teeth extracted. It was a rather complicated procedure and became of this I am very limited in what I can eat.
I know that I need to be including plenty of aminos acids and collagen peptides in my diet , since my body needs those resources to build new connective tissue and bone. However itβs very tricky to chew and Iβm not a huge fan of pureed meat for every meal π€¨
I am very swollen and my jaw is very tender and sore. For this reason Iβm relying very heavily on my favorite brand: Equip Foods , for nutrition! Iβve been using the products long before I became an affiliate , but if you want to support me , you can shop and use code CUREEATED to save 15%
I am using the prime protein, particularly the peanut butter flavor as of late, as well as collagen powder and colostrum to help seal up my gut after a course of antibiotics I unfortunately have to take because the surgery was so invasive. I even ordered some to Canada (where I am currently being treated) to prepare for the surgery (it was not planned).
Emergency delivery!!
Luckily , the products are so versatile I can use them in many ways:
2) added colostrum to ice cream bowls or yogurt. Colostrum is found in motherβs milk (this one is bovine sourced) which helps nourish the newborns gut flora.
3) clean protein powder in homemade yogurt bowls , ice cream and chia puddings – all easy to just swallow haha – I will be posting recipes to all of these in the future so stay tuned π
4) I also made pudding with chocolate collagen and gelatin. Collagen is especially important because my body has to rebuild lots of soft tissue and bone which are rich in collagen and gelatin!
Please excuse my ugly photos, I was in pain but had to capture the yumminess!
Hi everyone , Iβm back with a recipe , this time incorporating one of my staple supplements- Body Bio Balance oil which I spoke about in my last blog post π
Balance oil should never be heated so I love to add it on top of my meals and the oil on this breakfast hits the spot.
If you are not taking balance oil, I can only recommend it since itβs the highest quality oil I know you can take to improve cell membrane and mitochondrial function. It helps regulate inflammation and repair cells π
Even though I am now an affiliate of body bio , I have been using their products for a long time which is why I am recommending them. If you check out the previous post I will show how my labs improved using the products.
Depending on your needs, dosing varies so be sure to check with your health care provider. As a general rule , 1 tablespoon is recommended for maintenance after lipid replacement therapy which is typically 2-3 tablespoons a day.
Always take the oil with protein to preserve the integrity of the fatty acids. Eating it with protein actually creates a lipoprotein.
Now onto my favorite breakfast (I literally have this daily haha) ππ
For each plate:
3-6 eggs π³ – you can add extra whites for more protein , I opt for free range , as well as corn and soy free. If you are sensitive to eggs you could use any other protein.
Animal fat for cooking eggs – butter or lard π
Half an avocado π₯
Steamed veggies π₯ I love carrots, broccoli, cauliflower and some sort of steamed green like spinach or arugula π₯¬
Sometimes I also add black sesame or pumpkin seed oil from activation products π€π»
How to:
I typically cook extra steamed veggies at dinner before and eat those the next morning. I usually just steam my greens fresh.
I also fry my eggs sunny side up π³ – typically 3 whole eggs and 3 extra whites to help hit my protein goal.
I assemble my plate with the veggies , half avocado and the cooked eggs, and top it all with 2 tablespoons of balance oil and sea salt π§
On special days I like to add sockeye salmon roe for some extra omega 3 and whole food SPMS . I donβt add this daily because Iβm trying to maintain the 4:1 omega 6:3 ratio in my cell membrane that the balance oil provides. This is essential for health and overdoing omega 3 will have consequences.
I typically will mix everything on my plate π
Let me know in the comments if you try this and what your favorite veggie combo is π
