Cacao Rubbed Filet Mignon πŸ₯©

I don’t know about you, but I really love steak and always look forward to Steak Night in our home 😍 I love to play around with different cuts, pans and seasoning to create the perfect steak, but at the end of the day I always discover that simple is the best. I love theContinue reading “Cacao Rubbed Filet Mignon πŸ₯©”

Italian Wedding Soup 🍜

Who doesn’t love a hearty soup ? Whether we are sick, detoxing, or are just simply craving a nourishing dish, this low carb fat fueled take on the Italian Wedding Soup has you covered πŸ’ͺ🏻 Not only do the garlic and onion provide ample flavor, but they also provide the body with a chock fullContinue reading “Italian Wedding Soup 🍜”

Mediterranean Style Burger Night πŸ”

Who doesn’t love a good burger πŸ”? Tonight we are putting a twist on the family favorite and making it Mediterranen Style with yummy herbs, spreads and veggies πŸŒ±πŸ«’πŸ₯¬ We are pairing the juicy patties with a crunchy lettuce wrap and serving with carrot fries ,herbed cauliflower steaks, grilled pepper and zucchini, tapenade and pestoContinue reading “Mediterranean Style Burger Night πŸ””

Turkey Fajitas 2 Ways πŸ«‘πŸ¦ƒ

Who doesn’t love a good fajita? Moving to Texas, I was introduced to fajitas and Latin American food right from the start, and was always in awe when the waiters brought up the sizzling pans from the kitchen. However, being German, I have the problem that I cannot eat very spicy, and I have anContinue reading “Turkey Fajitas 2 Ways πŸ«‘πŸ¦ƒ”

Umami Turkey Stir Fry πŸ₯¦πŸ¦ƒ

Meat and veggie bowls are a staple lunch in our household since they are easy to throw together and provide a nourishing meal of healthy protein, veggies which provide polyphenols and fiber and are a great vehicle to incorporate our favorite fats which are the backbone of our diet πŸ’ͺ🏻 Today, we enjoyed grilled turkeyContinue reading “Umami Turkey Stir Fry πŸ₯¦πŸ¦ƒ”

Braised Bison Shanks 🦬

Cold weather calls for nourishing dishes like these braised bison shanks 😍 When served with a pasta swap, some veggies and slathered with ghee or the bone marrow that cooks out of the bone, they feel like a warm hug πŸ₯° The key to yummy shanks is time and high quality meat. I got myContinue reading “Braised Bison Shanks 🦬”

Crispy Duck Breast πŸ¦†

Duck breast is such a yummy nourishing meat perfect for a cold and rainy day 😊 We enjoyed succulent and juicy duck breasts from US Wellness Meats last night that really hit the bliss point 🀀 While it’s considered fowl/poultry, I would say that it tastes more like a mixture of beef and Turkey leg,Continue reading “Crispy Duck Breast πŸ¦†”

New York Strip Steak Flight ✈️πŸ₯©

Last night we had the pleasure of eating super yummy and juicy New York Strip Steaks from Northstar Bison which are always pastured and grass fed πŸ˜‹ You can learn more about the benefits of beef and bison here You can get yours at a 10$ discount if you use my referral link! In theContinue reading “New York Strip Steak Flight ✈️πŸ₯©”