Hi everyone , I’m back with a recipe , this time incorporating one of my staple supplements- Body Bio Balance oil which I spoke about in my last blog post 😋
Balance oil should never be heated so I love to add it on top of my meals and the oil on this breakfast hits the spot.
If you are not taking balance oil, I can only recommend it since it’s the highest quality oil I know you can take to improve cell membrane and mitochondrial function. It helps regulate inflammation and repair cells 🙏
You can get Balance oil here and leave my a comment on how you like to incorporate it 🩷, when you use code Helen15 you can save 15% .
Even though I am now an affiliate of body bio , I have been using their products for a long time which is why I am recommending them. If you check out the previous post I will show how my labs improved using the products.
Depending on your needs, dosing varies so be sure to check with your health care provider. As a general rule , 1 tablespoon is recommended for maintenance after lipid replacement therapy which is typically 2-3 tablespoons a day.
Always take the oil with protein to preserve the integrity of the fatty acids. Eating it with protein actually creates a lipoprotein.
Now onto my favorite breakfast (I literally have this daily haha) 😋😋
For each plate:
3-6 eggs 🍳 – you can add extra whites for more protein , I opt for free range , as well as corn and soy free. If you are sensitive to eggs you could use any other protein.
Animal fat for cooking eggs – butter or lard 😉
Half an avocado 🥑
Steamed veggies 🥕 I love carrots, broccoli, cauliflower and some sort of steamed green like spinach or arugula 🥬
Optionally a dollop of salmon roe or caviar 🍣
1-3 tablespoons balance oil 🫒
You can also add some meat like steak, leftover shredded chicken or beef 🥩
Sometimes I also add black sesame or pumpkin seed oil from activation products 🤌🏻
How to:
I typically cook extra steamed veggies at dinner before and eat those the next morning. I usually just steam my greens fresh.
I also fry my eggs sunny side up 🍳 – typically 3 whole eggs and 3 extra whites to help hit my protein goal.
I assemble my plate with the veggies , half avocado and the cooked eggs, and top it all with 2 tablespoons of balance oil and sea salt 🧂
On special days I like to add sockeye salmon roe for some extra omega 3 and whole food SPMS . I don’t add this daily because I’m trying to maintain the 4:1 omega 6:3 ratio in my cell membrane that the balance oil provides. This is essential for health and overdoing omega 3 will have consequences.
I typically will mix everything on my plate 🙂
Let me know in the comments if you try this and what your favorite veggie combo is 😍
