Hello, I have decided to share a weekly meal plan to help make healthy eating more accessible and to make sure left-overs are never boring ๐
The meal plan is meant for 2 active adults so portions may need to be modified! Itโs set up for a meat/seafood eater and is non-starchy vegetable heavy and also full of healthy fats. I have 3 square meals planned, if you need a snack, I will also have a snack idea listed. I however only eat 3 large satiating meals and do not feel the need to snack.
It would be awesome if you could fill out this brief survey to give me some input to improve the content!
When designing meals, I like to consider 3 main points:
1) Do I like this food?
2) Is this food helping me reach my goals (nutrient dense, high fat, low carb, plenty of animal protein)?
3) Will this meal satiate me and fuel my life?
If my meal checks all these boxes, I will happily eat it ๐
I donโt like to fully meal prep all the meals for the week, we like to use left-over vegetables and meat from dinner for lunch the next day, or make multiple dishes from the same protein when the package is open (ground meat). Itโs also practical to have at least one fat fueled dip prepared to enjoy with the dishes!
We eat lots of eggs, avocado, cauliflower rice, shirataki noodles and coconut based mayonnaise. My mom eats grain-free bread and pasta alternatives and these are always staples in our weekly plan.
My grocery shopping guide can be found here!
I would love it if you gave me feedback in the comments so that I can adapt and make plans that are better for my followers!
Without further ado- hereโs the plan ๐๐ป
This week will be focused on shrimp, ground beef roasted chicken and guacamole/avocado, as well as vegetables like bell pepper, zucchini, salad, and cauliflower!
Itโs also a good idea to buy some grain free tortillas such as those from Siete or UnBun Foods.
The sweet treat/fat fueled snack will be white chocolate bars and/or roasted nuts! Alternatively you can always snack on nuts or keto chocolates like that from Bulletproof (use code CURE.EATED) or the Good Chocolate! Use my links so save!
I get the majority of my meat from Northstar Bison and you can save 10$ using my referral link ๐ฉ๐ปโ๐ณ
Sunday June 5:
Breakfast: Baked Breakfast Avocado with bacon, sautรฉed veggies, 2 additional eggs and optionally grain free bread with topping of choice ๐
Lunch: Burgers with a fat fueled salad ๐ฅ๐
Dinner: Whole Roasted Chicken with curried cauliflower and grilled zucchini and MCT Mayo/avocado ๐
Monday June 6:
Breakfast: 3 eggs any style, curried cauliflower and grilled zucchini leftovers, avocado slices and optimally a piece of grain-free toast with nut butter or avocado and egg.
Lunch: Air fried shrimp with grilled zucchini and bell pepper hash, Mayo and avocado ๐ค
Dinner: Lasagna or Bolognese/Zucchini Bake either with almond flour noodles or zucchini sheets, optional fat fueled salad as a side ๐ฅ- make extra Bolognese sauce for lunch tomorrow!
Tuesday June 7:
Breakfast: egg pancake with bacon, avocado and grilled tomatoes ๐
Lunch: Bolognese Miracle Noodles with bell pepper zucchini hash (left overs from day before) ๐
Dinner: chicken burrito bowls (use left over chicken from chicken roast) with cauliflower rice, grilled veggies, guacamole (make a bigger batch) and MCT Mayo ๐
Wednesday June 8:
Breakfast: beef sliders, scrambled egg and grilled zucchini and avocado slices ๐ฅ
Lunch: Fat fueled salad with grilled shrimp and olives ๐ซ๐ฅ
Dinner: coconut cream chicken curry with steamed cauliflower, grilled zucchini and broccolini ๐ฅฆ, when making this, leave some grilled chicken for lunch tomorrow!
Thursday June 9:
Breakfast: Omelette with avocado ๐ฅ
Lunch: Chicken Tacos and left over veggies with guacamole and Mayo ๐ฎ
Dinner: No Bean Chili with Salad ๐ฅ
Friday June 10:
Breakfast: Breakfast Frittata with bacon and avocado ๐ฅ
Lunch: No Bean Chili leftovers with riced cauliflower and guacamole ๐ฅ
Dinner: Shrimp Paella and Avocado ๐ฅ
Saturday June 11:
Breakfast: breakfast tacos with grain free tortilla, minced beef, avocado and fresh lettuce and tomato ๐
Lunch: Leftover frittata with tomato salad ๐ฅ
Dinner: Burger night, grilled rainbow veggies and carrot fries ๐