I will be sharing weekly templates for a loose meal-plan here!
Hello, I have decided to share a weekly meal plan to help make healthy eating more accessible and to make sure left-overs are never boring 😇
The meal plan is meant for active adults so portions may need to be modified! I don’t like to give portion recommendations since everyone has different needs. It’s set up for a meat/seafood eater and is non-starchy vegetable heavy and also full of healthy fats. I have 3 square meals planned, if you need a snack, I will also have a snack idea listed. I however only eat 3 large satiating meals and do not feel the need to snack.
When designing meals, I like to consider 3 main points:
1) Do I like this food?
2) Is this food helping me reach my goals (nutrient dense, high fat, low carb, plenty of animal protein)?
3) Will this meal satiate me and fuel my life?
If my meal checks all these boxes, I will eat it 😇
I don’t like to fully meal prep all the meals for the week, we like to use left-over vegetables and meat from dinner for lunch the next day, or make multiple dishes from the same protein when the package is open (ground meat). It’s also practical to have at least one fat fueled dip prepared to enjoy with the dishes!